Lentils are a versatile pantry staple that can transform your everyday meals. They’re packed with protein, fiber, and nutrients, making them an excellent choice for both vegetarians and meat-eaters.
From hearty soups to fresh salads, lentils adapt to many cooking styles and flavors.
These 21 best lentil recipes will help you explore creative ways to enjoy this affordable legume beyond basic soup. You’ll discover how lentils can become the star ingredient in sloppy joes, salads with roasted vegetables, and family-friendly side dishes.
Options range from quick 30-minute dinners to impressive main courses. These recipes will leave your kitchen smelling delicious while providing satisfying, wholesome meals.
1. Hearty Lentil Soup with Spinach
Hearty lentil soup with spinach is a perfect comfort meal for cold days. This thick, satisfying soup combines protein-rich lentils with fresh spinach and a mix of vegetables.
You can make this soup in just one pot, saving time on cleanup. The recipe uses budget-friendly ingredients while delivering impressive flavor.
For the best taste, add some smoky spices and fresh herbs to your lentil soup. Many versions include tomatoes for acidity and depth.
This soup works great for meal prep and actually tastes better the next day. It’s naturally vegan and gluten-free, making it suitable for various dietary needs.
2. French Lentil Salad by David Lebovitz
David Lebovitz’s French Lentil Salad is a classic dish that has gained popularity for good reason. This recipe features lentils du Puy, also known as French green lentils, which hold their shape well after cooking.
The salad is dressed with a simple Dijon vinaigrette that complements the earthy flavor of the lentils. You can enhance it with goat cheese and walnuts for extra texture and richness.
This versatile dish keeps well for several days in the refrigerator, making it perfect for meal prep. You’ll find it’s fast and easy to prepare, ideal for busy weeknights or as a side dish for special occasions.
3. Spiced Lentil and Carrot Stew
This warm, comforting dish combines earthy lentils with sweet carrots and aromatic spices. You’ll find it’s both satisfying and nutritious, packed with protein and fiber.
The stew cooks quickly, usually ready in under 30 minutes. Red lentils work best as they break down nicely to create a thick, hearty texture.
You can customize the spice level to your preference. Common spices include cumin, coriander, and a touch of heat from chili or cayenne pepper.
This recipe holds up well as leftovers, making it perfect for meal prep. Add some leafy greens like spinach just before serving for extra nutrition.
4. Lentil Bolognese with Fresh Herbs
Lentil Bolognese is a hearty, protein-rich alternative to traditional meat sauce. This vegan dish combines green or black lentils with tomatoes, carrots, and savory herbs for a satisfying pasta topping.
The sauce gets its depth of flavor from a mix of garlic, bay leaves, and fresh herbs like basil or thyme. You can simmer it slowly to develop rich, complex tastes that rival any meat-based sauce.
Try serving this robust sauce over your favorite pasta, or spoon it onto polenta for a comforting meal. The addition of mushrooms creates a “meaty” texture that makes this dish appealing to both vegetarians and meat-eaters.
5. Vegan Lentil Dal
Vegan lentil dal is a nutritious, flavorful dish that’s perfect for weeknight meals. This gluten-free curry combines red lentils with aromatic spices for a comforting meal.
You can make this dish in about 30 minutes, making it ideal for busy evenings. The base typically includes onions, garlic, and ginger, which create a fragrant foundation.
Common spices include turmeric, cumin, and garam masala. Many recipes add coconut milk for creaminess and diced tomatoes for acidity.
For extra nutrition, try adding spinach to your dal. Make a large batch and enjoy leftovers throughout the week for easy lunches or dinners.
6. Lemony Broccolini Lentil Salad
This bright and nutritious dish combines tender green lentils with crisp roasted broccolini for a satisfying meal. The lentils provide a hearty base while the broccolini adds a pleasant crunch.
To prepare, cook your lentils until tender but still firm. While they’re simmering, toss broccolini with olive oil and lemon on a baking sheet and roast until slightly charred.
The lemony dressing ties everything together, creating a refreshing flavor profile. You can add feta cheese for a creamy, tangy element that complements the earthy lentils.
This versatile dish works well as a warm main course or a cold side salad. It’s perfect for meal prep as the flavors develop nicely over time.
7. Lentil Chili with Fresh Vegetables
Lentil chili is a hearty, protein-packed dish that comes together in about 45 minutes. You can easily make it in one pot with simple ingredients you likely have on hand.
The combination of red lentils, black beans, and fresh vegetables creates a satisfying texture that’s both nutritious and flavorful. Carrots and bell peppers add color and nutrients while enhancing the chili’s hearty consistency.
For the best flavor, use smoky and savory spices that complement the earthiness of the lentils. You can make this dish vegan, gluten-free, or oil-free with simple adjustments.
Serve your lentil chili hot with your favorite toppings for a warming meal any time of year.
8. Green Curry Lentil Soup
Green Curry Lentil Soup is a quick, flavorful meal that comes together in about 30 minutes. This vegan dish combines the heartiness of lentils with the aromatic spices of Thai green curry.
The soup features a rich base of coconut milk, giving it a creamy texture that balances the spices perfectly. You can add sweet potatoes for extra substance and nutrition.
Most recipes include onions, fresh ginger, garlic, and green curry paste as the flavor foundation. Some versions incorporate spinach for added color and nutrients.
This soup works well as a weeknight dinner, especially during colder months when you need something warming and satisfying.
9. Smoky Lentil and Tomato Stew
This hearty stew combines the earthy flavor of lentils with smoky undertones. Fire-roasted tomatoes and smoked paprika create a delicious depth of flavor that transforms simple ingredients into something special.
You’ll need just a handful of pantry staples – lentils, tomatoes, onions, garlic, and spices. The smoky elements come from smoked paprika and sometimes smoked salt, which add complexity without much effort.
For extra nutrition, stir in some chopped greens like spinach right before serving. This stew pairs perfectly with crusty bread and can be ready in about 30 minutes.
You can customize this dish by adjusting the spice level or adding different vegetables based on what you have available.
10. Indian-inspired Red Lentil Dal
Red lentil dal is a flavorful Indian dish that’s both easy to make and packed with protein. You can prepare this creamy curry in just 30 minutes using one pot.
The dish combines red lentils with aromatic spices for a restaurant-quality taste that’s surprisingly simple to achieve at home. Most recipes call for common ingredients you might already have in your pantry.
This North Indian style dish makes a hearty, comforting meal that’s naturally gluten-free and can be made vegan. Red lentils cook quickly and break down to create a smooth, thick texture.
Serve your dal with rice or flatbread for a complete meal that’s both nutritious and satisfying.
11. Lentil Salad with Balsamic Vinaigrette
This vibrant lentil salad combines hearty brown lentils with crunchy vegetables for a nutritious meal. The star of this dish is the tangy balsamic vinaigrette that ties all the flavors together.
To make the dressing, you’ll need olive oil, balsamic vinegar, and Dijon mustard. This simple combination adds a perfect balance of acidity and richness to the lentils.
You can customize your salad with various vegetables like tomatoes, radicchio, or spinach. Some versions include feta cheese for a creamy element.
This salad works great as a make-ahead lunch option. The flavors actually improve as they meld together in the refrigerator.
12. Mediterranean Lentil and Quinoa Bowl
This protein-packed bowl combines nutritious lentils and quinoa for a satisfying meal. It’s both gourmet and easy to prepare, making it perfect for weeknight dinners or meal prep.
The Mediterranean flavors come from herbs like basil and oregano, which add depth to the dish. You can enhance it with add-ons like quick-pickled carrots, yogurt dill sauce, or tomato chutney.
For a complete bowl, try adding spinach and mushrooms to boost the vegetable content. Many recipes use a simple olive oil dressing to bring everything together.
You’ll find this dish is both filling and nutritious. The combination of lentils and quinoa provides fiber and plant-based protein to keep you energized.
13. Classic Lentil Soup with Lemon
This hearty lentil soup gets a bright flavor boost from fresh lemon juice. The citrus cuts through the earthiness of the lentils and creates a balanced taste.
You can make this soup with basic ingredients like onions, carrots, and chicken or vegetable broth. Red lentils work well because they cook quickly and create a creamy texture.
The soup is both nourishing and satisfying. It’s perfect for cold days when you need something warming.
Adding the lemon juice at the end preserves its fresh flavor. Some recipes also include garlic and spices like cumin for extra depth.
This soup is easy enough for weeknight dinners but tasty enough to serve to guests.
14. Lentil and Mushroom Shepard’s Pie
Lentil and Mushroom Shepard’s Pie is a hearty vegetarian twist on the classic comfort dish. It replaces meat with a savory mixture of lentils and mushrooms for a protein-packed meal.
The base combines cooked lentils with sautéed mushrooms, carrots, shallots, and garlic. Some recipes add oats for extra texture and nutrition.
This dish is topped with creamy mashed potatoes and baked until golden. You can prepare it ahead of time for busy weeknights.
It’s perfect for cold days when you need something warming and substantial. This plant-based version offers plenty of fiber and protein without sacrificing flavor.
15. Loaded Sweet Potatoes with Lentils
Sweet potatoes stuffed with lentils create a hearty, nutritious meal that’s perfect for lunch or dinner. Bake sweet potatoes until tender, then fill them with seasoned lentils for a satisfying combination.
You can customize your lentil filling with different spices and flavors. Try Moroccan-inspired seasonings with onions and tomatoes, or go for taco-seasoned lentils for a Mexican twist.
Add greens like kale for extra nutrition, or include sun-dried tomatoes for a burst of flavor. Top your loaded sweet potatoes with your favorite garnishes such as avocado, cilantro, or a squeeze of lemon.
This dish works well for meal prep since the lentil filling freezes nicely for future meals.
16. Lentil and Vegetable Stir-fry
Lentil stir-fry is a quick, protein-packed dish that comes together in just 20 minutes. It combines tender lentils with crunchy vegetables like broccoli florets for a perfect texture contrast.
You can customize this dish with whatever vegetables you have on hand. Sweet corn adds a nice burst of flavor, while bell peppers or carrots bring color and nutrients.
Serve your lentil stir-fry with turmeric rice for a complete meal. The dish is effortless to prepare but tastes like you spent hours in the kitchen. This high-protein side dish can easily become a main course for a weeknight dinner.
17. Lentil Tacos with Avocado and Salsa
Lentil tacos offer a delicious plant-based alternative to traditional meat fillings. You can make them by cooking lentils with onion, garlic, and taco seasoning until tender.
The cooked lentil mixture creates a protein-packed base that’s both hearty and flavorful. Some recipes enhance the texture by adding walnuts and mushrooms for a meatier consistency.
Serve your lentil filling in warm tortillas topped with fresh avocado, zesty salsa, and crisp lettuce. For an extra special touch, try making an avocado crema by blending ripe avocados until smooth.
These tacos come together in under 30 minutes, making them perfect for quick weeknight dinners that don’t compromise on flavor or nutrition.
18. Herbed Lentils with Spinach
Herbed lentils with spinach creates a nutritious and flavorful dish perfect for weeknight meals. You can prepare this recipe in about 30 minutes, making it ideal for busy evenings.
Start by sautéing onions until soft, then add garlic and cook for another 30 seconds. This aromatic base is essential for deep flavor development.
Mix in herbs like thyme, basil, parsley, and mint to enhance the earthy taste of lentils. Add pre-cooked lentils, balsamic vinegar, salt, and pepper to the pan.
Incorporate fresh spinach and cook until just wilted, about 2 minutes. For extra flavor, add tomatoes to the mixture and stir to combine all ingredients.
You can customize this dish with turmeric for color or use vegetable broth instead of water for richer taste.
19. Lentil Stuffed Bell Peppers
Lentil stuffed bell peppers make a colorful, nutritious meal that’s both satisfying and simple to prepare. These versatile peppers take about an hour to cook but require minimal hands-on time.
To make them, you’ll need bell peppers, lentils, rice, vegetable broth, onions, and your favorite seasonings. The combination of protein-rich lentils and rice creates a hearty filling that’s perfect for dinner.
You can customize these stuffed peppers with different spices or add-ins like feta cheese and fresh herbs. They’re great for meal prep and can be made vegan by omitting dairy ingredients.
Try serving these stuffed peppers with a simple side salad for a complete meal that everyone will enjoy.
20. Coconut Lentil Curry
Coconut Lentil Curry combines red lentils with creamy coconut milk and aromatic spices for a hearty, flavorful meal. This dish is ready in just 30 minutes, making it perfect for busy weeknights.
You only need about 8 basic ingredients to create this comforting curry. The recipe typically includes garlic, ginger, and warming Indian spices that infuse the dish with rich flavor.
This curry works well as a protein-packed main dish. Serve it over rice or with naan bread for a complete meal. It’s not only delicious but also vegan and gluten-free, making it suitable for various dietary needs.
21. Creamy Lentil and Potato Soup
This protein-packed soup combines tender lentils with creamy potatoes for a hearty meal. It’s surprisingly simple to make and requires minimal preparation time.
You can have this comforting dish ready in under an hour, making it perfect for busy weeknights. The red lentils cook down to create a naturally thick and creamy texture.
Top your soup with crumbled feta cheese for a tangy finish that complements the earthy flavors. This soup is both budget-friendly and nutritious, helping you save money while enjoying a satisfying meal.
Nutritional Benefits of Lentils
Lentils are nutritional powerhouses packed with essential nutrients that support overall health. These tiny legumes offer impressive amounts of protein, fiber, and various vitamins and minerals that make them a valuable addition to any diet.
High Protein Content
Lentils contain approximately 18 grams of protein per cooked cup, making them one of the best plant-based protein sources available. This high protein content helps build and maintain your muscles, bones, and skin.
Unlike animal proteins, lentils are cholesterol-free and low in fat, making them ideal for heart-healthy diets.
When you incorporate lentils into your meals, you’ll feel fuller longer due to their protein content. This can help manage your appetite and support weight management goals.
For vegetarians and vegans, lentils serve as an excellent protein alternative to meat. They provide all essential amino acids when paired with whole grains like rice or quinoa.
Rich in Fiber
A single cup of cooked lentils provides about 15 grams of dietary fiber, meeting nearly 60% of your daily recommended intake. This fiber content supports digestive health and promotes regular bowel movements.
The soluble fiber in lentils helps regulate blood sugar levels by slowing digestion and preventing rapid spikes in blood glucose. This makes lentils particularly beneficial for people with diabetes.
Fiber also contributes to heart health by helping lower cholesterol levels. The insoluble fiber in lentils adds bulk to stool and helps food pass more quickly through the stomach and intestines.
Regular consumption of fiber-rich foods like lentils is associated with reduced risk of colorectal cancer and other digestive disorders.
Essential Vitamins and Minerals
Lentils are an excellent source of B vitamins, particularly folate, which is essential for cell growth and DNA formation. A cup of cooked lentils provides nearly 90% of your daily folate needs.
Iron content in lentils helps prevent anemia and supports oxygen transport throughout your body. Though plant-based iron is less readily absorbed than animal sources, pairing lentils with vitamin C-rich foods enhances absorption.
Key minerals in lentils include:
- Magnesium (supports muscle and nerve function)
- Potassium (helps regulate blood pressure)
- Zinc (supports immune function)
- Phosphorus (important for bone health)
Lentils also contain antioxidants that help combat oxidative stress and inflammation in your body. These compounds may help reduce the risk of chronic diseases when consumed regularly.
Tips for Cooking Lentils
Mastering lentil preparation can transform your meals with this protein-packed legume. The right techniques and lentil selection ensure perfect texture and flavor every time.
Choosing the Right Type of Lentil
Brown lentils are versatile with a mild, earthy flavor. They hold their shape well when cooked but can become soft in soups and stews. Cook time: 20-25 minutes.
Green lentils (French or Puy) have a peppery flavor and maintain firmness after cooking. They’re perfect for salads and side dishes. Cook time: 25-30 minutes.
Red and yellow lentils cook quickly (15-20 minutes) and break down easily. Use them for dal, purees, and thickening soups.
Black lentils (Beluga) have a rich, earthy flavor and hold their shape beautifully. They’re excellent for elegant dishes and salads. Cook time: about 25 minutes.
Match your lentil type to your recipe’s texture needs—firm lentils for salads, softer varieties for soups and purees.
Cooking Techniques
Basic stovetop method: Rinse lentils thoroughly under cold water. Use plenty of water—about 3 cups of water per cup of lentils. Avoid adding salt until cooking is complete as it can toughen lentils.
For perfect texture: Bring water to a boil first, then add lentils. Reduce to a simmer and cook uncovered until tender but not mushy.
Instant Pot option: Use a 2:1 ratio of liquid to lentils. Cook brown lentils for 6-8 minutes, red lentils for 3-4 minutes.
Flavor boosters: Add bay leaves, garlic, or onion to the cooking water. Use broth instead of water for richer flavor.
Test for doneness by tasting—lentils should be tender but still have some bite unless you’re making a puree.
Incorporating Lentils into Your Diet
Lentils are one of the most versatile and nutritious pantry staples you can keep on hand. They offer a protein-packed foundation for countless meals while being budget-friendly and simple to prepare.
Meal Planning
Start by adding lentils to your weekly meal prep. Cook a large batch of basic lentils on Sunday to use throughout the week. Red lentils cook in just 15-20 minutes, while green and brown varieties take about 30 minutes.
Introduce lentils gradually if you’re not used to eating them. Begin with adding 1/4 cup to soups or salads, then increase as your digestive system adjusts.
Try the “half swap” technique in meat dishes. Replace half the ground meat in tacos, meatballs, or pasta sauce with cooked lentils. This cuts costs while boosting nutrition.
Create a lentil rotation schedule with different varieties. Red lentils work best in soups and curries, while French green lentils hold their shape nicely in salads.
Pairing with Other Ingredients
Lentils taste best with complementary flavors. Pair them with acidic ingredients like tomatoes, lemon juice, or vinegar to brighten their earthy taste.
Add aromatic vegetables and herbs. Onions, garlic, carrots, and celery create a flavorful base. Fresh herbs like thyme, rosemary or cilantro enhance the finished dish.
Boost flavor with spices that complement lentils:
- Mediterranean: oregano, basil, thyme
- Indian: cumin, coriander, turmeric, garam masala
- Middle Eastern: sumac, za’atar, cinnamon
Don’t forget texture contrasts. Add crunchy nuts, seeds, or crisp vegetables to soft lentil dishes. Try toasted almonds on lentil salads or crispy onions atop lentil stews.
