Fall brings a special feeling as leaves change, temperatures drop, and kitchens fill with the warm scent of pumpkin. This versatile ingredient shines in both sweet and savory dishes, from classic pumpkin pies to unexpected treats like pumpkin pasta and pizza.
Whether you’re a baking enthusiast or looking for hearty dinner options, there’s a pumpkin recipe perfect for your table.
You’ll find that pumpkin recipes offer more variety than you might expect, with options extending far beyond the traditional pie. The natural sweetness and smooth texture of pumpkin make it ideal for desserts like cinnamon rolls, cheesecake, and ice cream, while its earthy flavor complements savory dishes such as soups, lasagna, and cornbread.
These 21 best pumpkin recipes capture the essence of autumn and provide delicious ways to enjoy this seasonal favorite.
1. Pumpkin Snickerdoodles
Pumpkin Snickerdoodles combine the classic cinnamon-sugar coating of traditional snickerdoodles with fall’s favorite flavor. These cookies feature real pumpkin puree that adds moisture and a beautiful orange hue.
The best recipes create cookies that are soft and chewy, not cakey. The pumpkin spice flavor pairs perfectly with the cinnamon sugar exterior for a cozy treat.
You can make these as traditional round cookies or bake them as bar cookies topped with cream cheese frosting for variety. These treats are ideal for autumn gatherings when you want something simple but seasonal.
2. Pumpkin Lasagna Rolls
Pumpkin Lasagna Rolls offer a fall twist on traditional lasagna that’s both delicious and beautiful to serve. These rolls combine the earthy sweetness of pumpkin with savory ingredients like cheese and herbs.
Some versions include Italian sausage for extra flavor, while others incorporate spinach for added nutrition. The pumpkin sauce creates a creamy, comforting base that’s perfect for cool autumn evenings.
You can easily customize these rolls based on your preferences. Add bacon, sage, or parmesan for extra flavor dimensions.
Many recipes are designed to be healthier options, making them a smart family dinner choice.
These rolls are simpler to portion than traditional lasagna, making them ideal for serving guests or meal prepping for the week.
3. Pumpkin Cream Cheese Muffins
These incredibly moist pumpkin cream cheese muffins combine the best fall flavors in one treat. They feature a sweet cream cheese filling that melts into the tops as they bake.
You’ll need canned pumpkin, cream cheese, and pumpkin pie spice to create these delicious muffins. The pumpkin batter is packed with warm spices that perfectly complement the creamy filling.
These muffins can be ready in just 30 minutes, making them a quick breakfast option. Some recipes include a streusel topping for extra sweetness and texture.
Try these as a homemade alternative to the popular Starbucks version. They’re perfect for fall mornings or afternoon snacks when you want something special.
4. Classic Pumpkin Pie
Classic pumpkin pie is a must-have fall dessert. It features a creamy pumpkin custard sweetened and seasoned with warm spices, all nestled in a crisp pie crust.
For the best results, you can use either canned pumpkin or fresh pumpkin that you’ve cooked and mashed yourself. Fresh pumpkin gives a more rustic flavor that many people prefer over canned.
The perfect pumpkin pie should be creamy yet sliceable with a smooth texture. The spice blend typically includes cinnamon, nutmeg, ginger, and cloves.
Serve your pie with a dollop of whipped cream for a traditional Thanksgiving dessert that everyone will love.
5. Pumpkin Roll
Pumpkin roll is a show-stopping dessert that combines airy pumpkin spice cake with a creamy cheese filling. The cake is baked thin, then rolled with the filling to create a spiral design when sliced.
To make a pumpkin roll, you’ll need eggs, sugar, pumpkin puree, flour, baking powder, and spices for the cake. The filling typically consists of cream cheese, powdered sugar, and vanilla.
The trick to a perfect pumpkin roll is rolling the cake while it’s still warm, then unrolling it to add the filling once cooled. This prevents cracking and ensures a beautiful presentation.
Pumpkin rolls are especially popular during fall and winter holidays. They make an impressive dessert that’s sure to please your guests.
6. Pumpkin Chili
Pumpkin chili offers a delicious twist on traditional chili recipes by adding the subtle sweetness of pumpkin. This hearty dish combines ground meat (usually turkey or beef), beans, tomatoes, and warming spices with pumpkin puree.
The pumpkin adds fiber and nutrients while creating a silky texture that balances the spicy elements. Many versions include pumpkin pie spice or cinnamon to enhance the fall flavors.
This dish has become popular enough to win chili cook-offs, proving its appeal beyond just being a novelty recipe. You can make it in about 30 minutes, making it perfect for busy weeknights during autumn.
Try serving pumpkin chili with cornbread for a complete meal that embraces the cozy flavors of fall.
7. Pumpkin Bread with Maple Buttercream
This delightful treat combines moist pumpkin bread with a sweet maple buttercream frosting. The bread is packed with pumpkin puree and warm spices like cinnamon that create a cozy flavor profile.
You’ll love how the fluffy maple buttercream complements the rich pumpkin flavors. The contrast between the soft bread and creamy topping makes it hard to eat just one slice.
For a simple buttercream, beat together softened butter, pumpkin, vanilla, cinnamon, and maple syrup until smooth. Spread this over your cooled pumpkin bread for a dessert that’s perfect for fall gatherings.
8. Pumpkin Muffins
Pumpkin muffins are a perfect fall treat that you can enjoy for breakfast or as an afternoon snack. These moist, flavorful muffins come together easily in just one bowl.
You can make them with either fresh pumpkin puree or canned pumpkin. The key to great pumpkin muffins is in the spice blend – cinnamon, nutmeg, cloves, and allspice create that classic autumn flavor.
For a special twist, try adding chocolate chips to your pumpkin muffin batter. The muffins freeze well, making them perfect for meal prep. Simply thaw one when you need a quick breakfast or snack.
9. Pumpkin Doughnuts
Pumpkin doughnuts offer the perfect fall treat with their warm spices and rich pumpkin flavor. You can enjoy them baked or fried depending on your preference.
Most recipes use real pumpkin puree combined with cinnamon, nutmeg, and ginger for that authentic autumn taste. The dough typically has a cake-like texture that stays moist and tender.
For toppings, you have several delicious options. Try coating them in cinnamon sugar for a sweet crunch, dipping them in maple glaze for extra sweetness, or even filling them with pumpkin whipped cream.
These doughnuts come together quickly – most versions are ready in under 45 minutes and don’t require a mixer.
10. Pumpkin Cheesecake with Ginger Snap Crust
This rich, creamy dessert combines the warm flavors of fall with a spicy gingersnap base. The contrast between the smooth pumpkin filling and crunchy crust creates a perfect balance of textures.
To make the crust, you’ll need crushed gingersnap cookies, butter, and sometimes chopped nuts like pecans or hazelnuts. Press this mixture into your pan before baking.
The filling blends cream cheese, pumpkin puree, eggs, and spices like cinnamon, nutmeg, and allspice. Some recipes add cornstarch for a firmer texture.
You can bake this dessert in a regular oven or try an Instant Pot version for a different approach. This impressive treat is perfect for holidays or special fall gatherings.
11. Pumpkin Tiramisu
Pumpkin tiramisu is a fall-inspired twist on the classic Italian dessert. It combines silky pumpkin mousse with coffee-soaked ladyfingers for a delicious no-bake treat.
To make this seasonal dessert, you’ll need basic ingredients like ladyfingers, espresso, dark rum, and pumpkin spice. The recipe typically features layers of pumpkin mascarpone cream and whipped cream.
For a quicker version, try a shortcut recipe that uses pumpkin custard. Some variations replace traditional espresso with chai concentrate for a spicier fall flavor.
This dessert is perfect for holiday gatherings and can be made ahead of time. Your guests will love this alternative to traditional pumpkin pie.
12. Pumpkin Scones with Maple Glaze
Pumpkin scones offer the perfect fall treat with their crisp exterior and tender, flaky interior. They combine real pumpkin with cozy spices like cinnamon, nutmeg, and clove.
The magic happens when you top these scones with a sweet maple glaze that adds just the right amount of sweetness. You can make these with simple ingredients you likely have in your pantry.
For an extra touch, try adding chopped pecans on top of the glaze. Some recipes offer healthier versions using whole wheat flour and coconut oil if you prefer lighter options.
These scones pair perfectly with your morning coffee or afternoon tea during the fall season.
13. Pumpkin Mac and Cheese
Pumpkin Mac and Cheese offers a fall twist on a classic comfort food. By adding pumpkin puree to the cheese sauce, you reduce the amount of cheese needed while adding nutrients and a subtle sweetness.
To make this dish, start with a roux of butter and flour, then add milk, pumpkin puree, and seasonings like salt, garlic powder, and black pepper.
For the best flavor, use a combination of cheeses such as sharp cheddar, Parmesan, and Gruyere. The pumpkin creates a creamy texture and beautiful orange color.
This dish works well as a main course or side dish. You can even bake it with a crunchy topping for added texture.
14. Pumpkin Risotto
Pumpkin risotto is a creamy, comforting dish that’s perfect for fall dinners. It combines arborio rice with sweet pumpkin, savory broth, and often includes parmesan cheese for richness.
You can enhance your pumpkin risotto with bacon bits for a salty contrast to the pumpkin’s sweetness. Fresh herbs like thyme add wonderful aromatics to balance the dish.
For extra flavor, consider adding white wine during cooking and a touch of honey for sweetness. Some recipes include feta cheese instead of parmesan for a tangier flavor profile.
Top your finished risotto with crispy sage leaves or caramelized onions for added texture and depth of flavor.
15. Thai Pumpkin Red Curry
Thai Pumpkin Red Curry combines tender chunks of pumpkin with a creamy coconut curry sauce for a delicious fall dinner. This warming dish blends sweet pumpkin with spicy red curry paste and rich coconut milk.
You can add chicken for protein or keep it vegetarian with extra veggies. The curry comes together in one pot, making cleanup easy.
This dish is naturally gluten-free and dairy-free, perfect for those with dietary restrictions. The flavors are a perfect balance of sweet, spicy, and savory.
Try serving your curry over rice to soak up the flavorful sauce. It’s a simple yet exotic meal that brings Thai restaurant flavors to your home kitchen.
16. Pumpkin Dumplings
Pumpkin dumplings offer a delicious twist on traditional dumplings by incorporating pumpkin puree into the dough. The pumpkin adds a subtle sweetness and beautiful orange hue to these pillowy treats.
You can make savory versions with chicken and autumn vegetables for a comforting fall meal. The combination creates a hearty soup perfect for chilly evenings.
Alternatively, try sweet pumpkin dumplings with spices like nutmeg and cinnamon. Some recipes include Parmesan cheese and a hint of sage for depth of flavor.
These versatile dumplings work well in soups or as standalone dishes. Their soft texture and seasonal flavor make them an excellent addition to your fall cooking repertoire.
17. Pumpkin Pasta Sauce
Pumpkin pasta sauce is a creamy, delicious way to enjoy fall flavors in a comforting dish.
The sauce combines pumpkin puree with milk, broth, and seasonings for a smooth texture. You can make this sauce quickly by whisking together pumpkin, milk, broth, vinegar, salt, and pepper.
Adding sage and Parmesan cheese brings out the flavor even more. This versatile sauce works well in many dishes beyond regular pasta.
Try it in lasagna, lasagna roll-ups, or spread on flatbreads for a tasty twist. Pumpkin pasta sauce comes together in about 20 minutes, making it perfect for busy weeknights when you want something special but simple.
18. Mashed Pumpkin
Mashed pumpkin is a creamy, delicious alternative to mashed potatoes. You can easily make this comforting side dish with fresh pumpkin or canned puree.
For the best flavor, add garlic and Parmesan cheese to your mashed pumpkin. A splash of heavy cream will give it a smooth, velvety texture that pairs perfectly with many main dishes.
This dish works well for holiday meals or weeknight dinners. You can customize it with herbs like sage or thyme for added depth of flavor. For a lighter version, substitute the heavy cream with chicken broth or vegetable stock.
Either way, mashed pumpkin brings warm, comforting flavors to your table.
19. Roasted Pumpkin
Roasting pumpkin brings out its natural sweetness through caramelization. This simple cooking method transforms this humble gourd into a delicious side dish or ingredient.
Choose “pie” or “sugar” pumpkin varieties for the best flavor when roasting. Preheat your oven to 350°F, cut the pumpkin into chunks, and toss with olive oil, salt, and pepper. You can enhance roasted pumpkin with various flavor combinations.
Try maple syrup and walnuts topped with feta cheese and chili. Or create a savory version with thyme and brown butter. Roasted pumpkin is versatile enough to use in pasta dishes, soups, or as a pizza topping.
It also makes a sweeter, more flavorful puree for baking than boiled pumpkin.
20. Pumpkin Cookies
Pumpkin cookies are a fall favorite that perfectly captures the warm flavors of autumn. These treats typically have a soft, cakey texture that melts in your mouth with each bite.
The best pumpkin cookies combine rich pumpkin puree with warm spices like cinnamon, nutmeg, and cloves. Some recipes even use brown butter and brown sugar to enhance the flavor profile. You don’t need to chill the dough for many pumpkin cookie recipes, making them quick and easy to prepare.
For an extra touch, try adding chocolate chips, cream cheese frosting, or a simple glaze on top.
21. Homemade Pumpkin Puree
Making homemade pumpkin puree is surprisingly easy. You’ll get fresher flavor than canned versions, and it’s perfect for all your fall recipes.
Start by choosing small sugar pumpkins, which have sweeter flesh than large carving pumpkins. Cut the pumpkin in half, scoop out the seeds, and place cut-side down on a baking sheet. Roast at 375°F for about 45 minutes until the flesh is tender.
Let it cool, then scoop the soft flesh from the skin and blend until smooth. Your homemade puree will keep in the refrigerator for about a week, or you can freeze it for later use in pies, soups, and other pumpkin recipes.
Health Benefits of Pumpkin
Pumpkin offers impressive health benefits beyond its delicious taste. This versatile vegetable provides essential nutrients that support overall wellness while being low in calories.
Nutritional Profile
Pumpkin is exceptionally rich in vitamin A, with just one cup of cooked pumpkin containing more than double your daily requirement. This vitamin A, along with compounds called lutein and zeaxanthin, supports healthy vision and eye function.
Pumpkin also delivers significant amounts of vitamins C and E, which act as antioxidants in your body. These antioxidants help protect your cells from damage and may reduce inflammation.
The fiber content in pumpkin (about 3 grams per cup) supports digestive health and helps you feel full longer. This makes pumpkin a smart addition to meals if you’re watching your weight. Pumpkin contains potassium, which helps regulate blood pressure and fluid balance.
It’s also low in calories—only about 50 calories per cup of cooked pumpkin.
Pumpkin in Seasonal Diets
Adding pumpkin to your fall and winter meals provides immune system support during cold and flu season. The vitamin A and C content helps strengthen your body’s natural defenses.
Pumpkin’s natural sweetness makes it versatile for both sweet and savory dishes. You can easily incorporate it into breakfast foods, main dishes, or desserts without adding excessive calories. Canned pumpkin offers the same nutritional benefits as fresh and is available year-round.
Just be sure to choose 100% pure pumpkin rather than pumpkin pie filling, which contains added sugars. The carotenoids in pumpkin may help protect your skin from sun damage when consumed regularly. These plant compounds contribute to the bright orange color and provide health-protective effects.
Cooking Techniques for Pumpkin
Pumpkin is one of fall’s most versatile ingredients. Getting the most flavor from pumpkin depends on how you prepare it, with each technique offering unique results.
Roasting for Enhanced Flavor
Roasting transforms pumpkin by caramelizing its natural sugars, creating deep, rich flavors. Start by cutting your pumpkin into halves or quarters and removing the seeds and stringy pulp.
Brush the flesh with oil and sprinkle with salt. Place cut-side down on a baking sheet lined with parchment paper. Roast at 400°F for 30-45 minutes until fork-tender.
For cubed pumpkin, toss 1-inch pieces with oil, salt, and your favorite spices (cinnamon, nutmeg, or savory herbs work well). Spread in a single layer and roast for 25-30 minutes, stirring halfway.
Pro tip: For savory dishes, add a sprinkle of smoked paprika or cumin before roasting to enhance the flavor complexity.
Using Pumpkin in Baking
Pumpkin adds moisture and nutrients to baked goods while delivering that signature fall flavor.
You can use either canned or homemade pumpkin puree. For homemade puree, blend or food-process your roasted pumpkin until smooth. Then, strain through a fine mesh sieve to remove excess liquid if needed.
In recipes, pumpkin puree can:
- Replace oil or butter (use 3/4 cup puree for 1 cup oil)
- Substitute for eggs (1/4 cup puree per egg)
- Add moisture to cakes, muffins, and breads
When baking with pumpkin, remember to adjust your spices. Cinnamon, nutmeg, ginger, and cloves complement pumpkin’s natural sweetness.
For best results, bring refrigerated pumpkin puree to room temperature before baking with it.
