Keto diets and busy schedules can be hard to balance. That’s where crockpot recipes come in handy, offering a simple way to prepare delicious low-carb meals with minimal effort.
These keto-friendly slow cooker recipes let you set it and forget it while staying on track with your diet goals.
From hearty beef dishes to creamy chicken meals, these recipes cover a wide range of flavors to satisfy your cravings. You’ll find options for every meal occasion, including family dinners and party-worthy dips.
With these crockpot recipes, you can enjoy the convenience of slow cooking while maintaining your keto lifestyle.
1. Keto Crockpot Crack Chicken
Keto Crack Chicken is one of the easiest and most flavorful dishes you can make in your slow cooker. With just 5 minutes of prep time, this recipe is perfect for busy weekdays.
Add chicken, cream cheese, ranch seasoning, cheddar cheese, and garlic powder to your Crock Pot. Cook on low for 7-8 hours or high for 3 hours until the chicken is tender.
This creamy, cheesy chicken dish is incredibly addicting and family-friendly. It’s low-carb with only about 4g net carbs per serving, making it perfect for your keto meal plan.
2. Slow Cooker Keto Meatloaf
Making keto meatloaf in your slow cooker is incredibly simple and results in a juicy, flavorful dish. This low-carb version uses cracker crumbs that fit your keto lifestyle instead of traditional breadcrumbs.
Combine ground beef and pork with onion, garlic, Italian seasoning, salt, and pepper in a large bowl. Place a trivet at the bottom of your 6-quart slow cooker to keep the meatloaf from sitting in fat as it cooks.
The slow cooking process helps the meatloaf retain moisture while developing rich flavors.
3. Buffalo Chicken Dip
Buffalo Chicken Dip is a keto-friendly party favorite that’s easy to make in your crockpot. This cheesy, spicy dip contains almost zero carbs, making it perfect for your ketogenic diet.
The basic recipe includes shredded chicken, cream cheese, buffalo sauce, and cheddar cheese melted together in your slow cooker. Add ranch dressing for extra flavor and creaminess.
For a dairy-free version, use dairy-free alternatives that maintain the creamy texture while keeping it keto-compliant. This versatile dip works well with celery sticks, cucumber slices, or keto-friendly crackers.
Combine the ingredients in your crockpot and let them melt together for a delicious game-day or party appetizer.
4. Crockpot Sausage and Peppers
Crockpot sausage and peppers combines Italian sausage links with bell peppers and onions for a simple yet flavorful keto meal. This dish simmers in sugar-free marinara sauce, enhancing the robust flavors while keeping carbs low.
The slow cooker does all the work, making this recipe perfect for busy weeknights. Serve it on its own for a complete low-carb meal or use it as a filling for sandwiches if you’re not strictly following keto.
This dish features Italian herbs and a homemade marinara that creates a delicious sauce.
5. Keto Chili
Keto chili is a hearty, satisfying meal made without beans to keep it low-carb. You can easily prepare it in your crockpot for a hands-off dinner option.
Use ground beef or other meats, bell peppers, diced tomatoes, and plenty of spices like chili powder and cumin. Some recipes include a secret low-carb ingredient to enhance texture without adding carbs.
Brown your meat, drain it, then transfer to the slow cooker with the remaining ingredients. Cook for 6-8 hours on low for the best flavor development.
This meal is perfect for meal prep and tastes even better the next day.
6. Low-Carb Crock Pot Pizza Soup
Pizza flavors in a bowl? Yes, please! This keto-friendly soup delivers all the taste of pizza without the carbs.
The base includes crushed tomatoes and beef broth, creating a rich, flavorful foundation. Add mushrooms for texture and depth.
Customize with your favorite pizza toppings like pepperoni, sausage, green peppers, and red onions. Don’t forget plenty of cheese on top!
Add all ingredients to your slow cooker and let it simmer until the flavors meld together. The result is a comforting, satisfying soup perfect for cold days.
This soup stores well for leftovers.
7. Buffalo Bacon Cauliflower
This flavorful Crock Pot Bacon Buffalo Cauliflower dish brings a spicy kick to your keto meal plan. It’s gluten-free, low carb, and Weight Watchers friendly.
The recipe combines tender cauliflower with crispy bacon and zesty buffalo sauce for a side dish packed with flavor. Place the cauliflower in your slow cooker and let it work its magic.
When finished, transfer the cauliflower to a serving platter. Drizzle with buffalo wing sauce and sprinkle crumbled bacon over the top for a perfect finishing touch.
8. Slow Cooker Beef Roast
Beef roast is a fantastic keto-friendly dish you can make in your slow cooker. This meal features tender chuck roast that cooks low and slow until it falls apart.
Add beef, broth, and low-carb vegetables to your crockpot. Many recipes suggest using onions, celery, and small amounts of carrots for flavor without adding too many carbs.
Serve your finished roast over mashed cauliflower instead of potatoes for a complete low-carb meal. This cooking method is hands-off—just set it and forget it until dinner time.
9. Keto Pulled Pork
Keto pulled pork is a simple yet delicious slow cooker meal that fits perfectly into a low-carb lifestyle. With just 5 minutes of prep time, you can create a juicy, tender dish that everyone will enjoy.
Add chopped onions and garlic to the bottom of your crockpot. Mix kosher salt with your favorite keto-friendly seasonings and rub them into a 3-pound pork shoulder.
Place the seasoned pork in your slow cooker and let it cook until tender enough to pull apart with forks. For extra flavor, pair your pulled pork with sugar-free BBQ sauce to keep it low-carb.
This dish is perfect for meal prep and works well for both family dinners and gatherings.
10. Slow Cooker Meatballs
Slow cooker meatballs are a perfect keto option for busy days. They cook while you handle other tasks, making meal prep a breeze.
You can make several varieties to keep things interesting. Try buffalo meatballs topped with ranch dressing for a spicy kick, or go for classic sweet and sour cocktail meatballs made keto-friendly.
Italian-style meatballs work well in a cheesy casserole. Form your meatballs with low-carb ingredients, place them in the crockpot, and add your sauce of choice.
Serve your meatballs over zoodles for a complete meal or enjoy them alone as a protein-packed appetizer.
11. Crockpot Chicken Alfredo
Keto Crockpot Chicken Alfredo is a rich, creamy dish that doesn’t sacrifice flavor while keeping carbs low. The slow cooker does all the work, making this perfect for busy weeknights.
You’ll need chicken breasts, cream, garlic, and parmesan cheese as the foundation. Some recipes include sun-dried tomatoes for an extra flavor boost without adding many carbs.
This dish skips the pasta to stay keto-friendly. Serve the creamy chicken over zucchini noodles or cauliflower rice.
The chicken becomes tender and juicy as it cooks slowly in the homemade Alfredo sauce. It’s an easy meal prep option that provides multiple servings for the week.
12. Creamy Tuscan Garlic Chicken
Creamy Tuscan Garlic Chicken is a keto-friendly crockpot meal that combines tender chicken with rich flavors. This dish features juicy chicken thighs or breasts slow-cooked to perfection.
The creamy sauce is made with heavy cream, garlic, and parmesan cheese, giving it a decadent taste while keeping carbs low. Sun-dried tomatoes add a tangy sweetness that complements the savory elements.
Add fresh spinach toward the end, letting it wilt into the sauce for extra nutrients and color. Prepare this meal in the morning and come home to a delicious dinner that’s both keto-friendly and family-approved.
13. Keto Pot Roast with Mushrooms
Keto pot roast with mushrooms combines tender beef with savory mushrooms for a satisfying low-carb meal. This dish is perfect for your ketogenic lifestyle while still delivering rich, comforting flavors.
Add chuck roast, mushrooms, and low-carb vegetables to your slow cooker with seasonings. The slow cooking process creates fall-apart tender meat that’s full of flavor.
You can prepare it in a slow cooker or Instant Pot depending on your time constraints. The combination of beef and mushrooms creates a hearty, flavorful meal without the carbs typically found in traditional pot roast recipes.
14. Crockpot BBQ Ribs
Slow cooker keto ribs are an easy, low-effort meal that always turns out tender and juicy. You only need a few ingredients to make this happen.
Season your ribs with a simple dry rub or just salt and pepper. Place them in your slow cooker and cover with a sugar-free BBQ sauce or keto cola soda for flavor.
Cook on low for about 8 hours or high for 4 hours. The long cooking time breaks down the tough meat fibers, leaving you with fall-off-the-bone ribs.
15. Slow Cooker Chicken Curry
Slow cooker chicken curry is a perfect keto-friendly meal that combines tender chicken with aromatic spices. Make this dish with chicken thighs for more flavor and juiciness.
The base typically includes coconut milk, which adds healthy fats while keeping the dish dairy-free. Many recipes include a blend of Indian spices that create a warming, flavorful meal without adding carbs.
For a complete keto meal, add low-carb vegetables directly to your curry. Some recipes include a hint of peanut butter for extra flavor depth.
This curry works well for meal prep since the flavors often improve after a day in the refrigerator.
16. Beef Stroganoff in Crockpot
Keto beef stroganoff makes a hearty, comforting meal with minimal effort. This dish combines tender beef with a creamy mushroom sauce that’s perfect for cold weather.
Prepare this low-carb favorite in your slow cooker. Add your ingredients in the morning, set it to cook on low for about 8 hours, and return to a delicious dinner.
At only about 3 net carbs per serving, this high-protein meal fits perfectly into your keto lifestyle. The rich flavors develop beautifully in the crockpot.
Serve your beef stroganoff over cauliflower rice or zucchini noodles to keep it keto-friendly. Choose from many low-carb side dishes to complete your meal.
17. Crockpot Chicken Fajitas
Crockpot Chicken Fajitas are perfect for keto dieters looking for a simple, flavorful meal. This dish requires minimal ingredients: chicken breast, bell peppers, onions, diced tomatoes, and fajita seasoning.
The slow cooking process blends the flavors beautifully and keeps the meat tender. You can customize the seasonings to match your taste preferences.
Serve your fajitas with low-carb tortillas or over cauliflower rice for a complete keto meal. The high protein content and low carb count make this dish ideal for maintaining ketosis.
This recipe works well for meal prep. Portion it out for several days of ready-to-eat keto lunches or dinners.
18. Slow Cooker Keto Chili Verde
Keto Chili Verde is a delicious, spicy green chili that cooks to perfection in your slow cooker. This low carb dish centers around boneless pork roast and a variety of green peppers for authentic flavor.
Slow cooking makes the meat tender and lets it absorb all the zesty flavors. Combine your pork with different green peppers and spices, then let your crockpot do the work for 6-8 hours.
This dish fits perfectly into your keto lifestyle with its high fat and low carb profile. The green, spicy flavor satisfies your comfort food cravings without breaking your carb limits.
19. Crockpot Cream Cheese Chicken
Crockpot Cream Cheese Chicken, also known as “Crack Chicken,” is a keto-friendly meal that’s incredibly easy to make. You only need about 5 minutes of prep time before your slow cooker does all the work.
Place chicken in your crockpot with cream cheese, ranch seasoning, cheddar cheese, and garlic powder. Cook on low for 7-8 hours or high for 3 hours until the chicken is tender.
This creamy, cheesy dish is both satisfying and low-carb. Families love this recipe because even non-keto eaters enjoy the rich flavors.
Serve this versatile dish on its own or with keto-friendly sides for a complete meal.
20. Slow Cooker Italian Meatballs
Italian meatballs become a perfect keto-friendly dish when you use low-carb ingredients. These savory meatballs cook to perfection in your slow cooker while you go about your day.
For a keto version, use almond flour or crushed pork rinds instead of breadcrumbs. Mix these with ground beef, Italian seasonings, garlic, and eggs to form your meatballs.
Cook the meatballs in a simple tomato sauce made with low-sugar pasta sauce. Add extra herbs and a splash of heavy cream for richness.
These meatballs contain only about 0.1 carbs each, making them an excellent option for your keto meal plan. Serve them over zucchini noodles for a complete meal.
21. Spicy Taco Soup
Spicy Taco Soup is a perfect keto-friendly meal for your crockpot. This low-carb option combines ground beef or sausage with cream cheese and seasonings for a satisfying Mexican-inspired dish.
You can prepare this soup with just 20 minutes of prep time. Brown 2 pounds of lean ground beef with 2 tablespoons of olive oil and chopped onion before adding to your crockpot.
Season with chili powder, red pepper flakes, and dried oregano for that authentic taco flavor. Adjust the amount of red pepper flakes for extra heat.
This bean-free soup keeps your carb count low while delivering rich flavor. Top with cheese, sour cream, or avocado for a complete meal.
Key Ingredients For Keto Crockpot Recipes
Successful keto crockpot cooking relies on selecting the right ingredients that maintain low-carb requirements while delivering satisfying flavors. The foundation of any good keto slow cooker recipe includes quality proteins, low-carb vegetables, and flavorful pantry staples.
Best Protein Choices For Keto
Protein forms the backbone of keto crockpot meals, providing both substance and necessary fats. Choose fatty cuts of meat that become tender when slow-cooked.
Top Protein Options:
- Beef: Chuck roast, brisket, and short ribs work beautifully in the slow cooker. The fat content melts during cooking, creating rich flavor.
- Pork: Shoulder (Boston butt), belly, and country-style ribs offer excellent fat-to-protein ratios.
- Chicken: Thighs and drumsticks with skin on provide more fat than breasts. They also stay moist during long cooking times.
- Ground meats: Choose higher fat percentages (80/20 or 75/25) for ground beef, pork, or turkey in recipes like chili or meatballs.
Combine ground beef with almond flour and eggs for keto meatballs that hold together during slow cooking.
Low-Carb Vegetables And Flavorings
Vegetables add essential nutrients and texture to keto slow cooker dishes without adding many carbs, if you choose wisely.
Best Low-Carb Vegetables:
- Cauliflower
- Zucchini
- Bell peppers
- Spinach
- Mushrooms
- Cabbage
- Celery
These vegetables maintain their structure in the crockpot and absorb flavors well. Use garlic and onions sparingly due to their higher carb content.
Flavor Enhancers:
- Fresh herbs like rosemary, thyme, and sage
- Spice blends without added sugars
- Lemon or lime juice (in small amounts)
- Bone broth instead of regular broth
Add hardier vegetables like cauliflower early in cooking. Save more delicate ones like spinach for the last 30 minutes to maintain texture and nutrients.
Essential Pantry Staples
The right pantry items can transform basic ingredients into exceptional keto meals without adding hidden carbs.
Must-Have Keto Pantry Items:
- Healthy Fats: Olive oil, coconut oil, butter, and ghee add richness and help you hit keto macros.
- Alternative Flours: Almond flour and coconut flour work as thickeners instead of cornstarch or wheat flour.
- Dairy: Heavy cream, cream cheese, and Parmesan add creaminess and fat without carbs.
Keto-Friendly Flavor Builders:
| Ingredient | Use | Benefits |
|---|---|---|
| Tomato paste | Concentration | Less carbs than sauce |
| Fish sauce | Umami boost | Zero carbs |
| Soy sauce/coconut aminos | Savory depth | Use sparingly |
| Dried mushrooms | Flavor enhancer | Adds complexity |
Bone broth makes an excellent base for keto slow cooker recipes, providing collagen and nutrients with minimal carbs. Use sugar-free varieties or make your own.
Tips For Success With Keto Crockpot Cooking
Get the most from your slow cooker on a keto diet by maintaining flavor while keeping carbs low. The right techniques can transform simple ingredients into delicious meals.
Maximizing Flavor Without Extra Carbs
Choose high-fat cuts of meat like chicken thighs, beef chuck, or pork shoulder. These cuts provide more flavor and stay tender during long cooking.
Add fat strategically. Butter, olive oil, or coconut oil enhance richness without adding carbs.
Keep natural fats that cook out of meats. Use low-carb vegetables wisely; celery, spinach, mushrooms, and zucchini add flavor without excessive carbs.
Avoid starchy vegetables like potatoes, corn, and carrots. Boost flavor with herbs and spices.
Add fresh herbs in the last 30 minutes to preserve their taste. Try rosemary, thyme, and oregano.
Use bone broth instead of water for a richer base. It adds nutrients and flavor without carbs.
Brighten flavors with acid elements like lemon juice or apple cider vinegar, without adding sugar.
Managing Cooking Times And Textures
Start with the right settings. Use low for tough cuts that need tenderizing (6-8 hours).
Use high for quicker cooking (3-4 hours).
Layer ingredients properly. Put tougher items at the bottom where heat is strongest.
Add delicate vegetables in the final hour.
Avoid lifting the lid during cooking. Each peek extends cooking time by 15-20 minutes and releases accumulated heat.
Set a timer if your slow cooker doesn’t have an automatic shut-off. Overcooking can turn meat mushy and evaporate too much liquid.
Remove the lid for the last 30 minutes of cooking to thicken sauces. You can also use a slurry of xanthan gum instead of flour or cornstarch.
Test meat doneness with a fork. Meat should easily pull apart when it’s ready.
