Looking for quick, delicious meals that fit your keto lifestyle? The Instant Pot makes low-carb cooking easier than ever, combining convenience with healthy eating.
With the right recipes, you can create satisfying keto-friendly dishes in a fraction of the time traditional cooking requires.
These keto Instant Pot recipes will help you maintain your low-carb diet while enjoying flavorful meals your entire family will love. From savory main dishes like beef brisket and salmon to surprisingly delicious desserts like cheesecake, your Instant Pot can handle it all.
You’ll find that meal planning becomes simpler when you have these versatile recipes in your collection.
1. Pulled Pork with Low-Carb BBQ Sauce
Keto pulled pork in the Instant Pot delivers tender, flavorful meat with minimal effort. This dish combines the rich taste of pork with a savory spice rub that typically includes salt, pepper, paprika, and onion powder.
To prepare it, you’ll first season the meat, then pressure cook it with broth and apple cider vinegar. After cooking, the pork becomes fall-apart tender, perfect for shredding.
Pair your pulled pork with sugar-free BBQ sauce to keep it keto-friendly. At only about 2g of total carbs per serving, this dish fits perfectly into your low-carb lifestyle.
You can serve this versatile meat in lettuce wraps or alongside keto-friendly sides for a satisfying meal.
2. Buffalo Chicken Tacos
Buffalo Chicken Tacos are a delicious keto-friendly meal you can easily make in your Instant Pot. Simply place chicken, seasonings, and buffalo sauce in the pot and let it cook.
While the chicken cooks, you can prepare a keto-friendly ranch or blue cheese coleslaw as a topping. This adds a cool contrast to the spicy buffalo chicken.
After cooking, shred the chicken and return it to the sauce. For a keto version, use lettuce wraps instead of traditional tortillas.
Build your tacos by adding coleslaw first, then buffalo chicken, and top with a little extra slaw if desired. This meal combines spicy, creamy flavors while keeping carbs low.
3. Greek-Style Pork Tacos
Greek-Style Pork Tacos blend Mediterranean flavors with a keto-friendly twist. You can make these delicious tacos using either your Instant Pot or slow cooker.
The pork cooks in a lemony Greek-inspired sauce until it becomes tender and flavorful. The quick cooking time in the Instant Pot makes this perfect for busy weeknights.
Serve the meat in low-carb tortillas and top with a Greek salsa. Add tzatziki sauce for extra flavor and creaminess without adding many carbs.
This dish offers a refreshing change from traditional Mexican tacos while still keeping your meal keto-friendly. The combination of lemon, Greek spices, and pork creates a memorable meal.
4. Sausage and Cabbage Stew
Sausage and Cabbage Stew is a perfect keto-friendly comfort meal for your Instant Pot. With only about 5 net carbs per serving, it’s an excellent low-carb dinner option.
This hearty one-pot meal combines smoked sausage with cabbage and other wholesome vegetables. You can easily customize it to fit your preferences while keeping it low-carb.
The Instant Pot makes this recipe quick and simple. Just add your ingredients to the pot, set it, and walk away until it’s done. The pressure cooking method helps blend all the flavors together beautifully.
If you’re following Paleo, Whole30, or just want a healthy dinner, this stew works perfectly for you. It’s filling, flavorful, and satisfying.
5. Spicy Ground Beef Chili
This keto-friendly chili packs all the flavor without the carbs. Made with ground beef, this dish skips the beans but keeps the satisfaction.
In your Instant Pot, brown 2 pounds of 80/20 ground beef with diced onion and minced garlic. The higher fat content adds flavor and keeps the dish keto-compliant.
Add Rotel tomatoes, crushed tomatoes, and your favorite chili spices. The pressure cooking function gives you that slow-simmered taste in a fraction of the time.
At only about 8g net carbs per serving, this hearty meal fits perfectly into your keto lifestyle. You can top it with cheese, sour cream, or avocado for extra fat.
6. Lemon Herb Chicken
This keto-friendly Instant Pot recipe transforms a whole chicken into a flavorful meal with minimal effort. The combination of lemon and herbs creates a bright, zesty flavor profile that keeps the dish interesting.
You’ll need a 4-6 pound whole chicken, Italian seasoning, garlic powder, and fresh lemon. The pressure cooker helps lock in moisture, resulting in juicy meat that falls off the bone.
The recipe is naturally low-carb and gluten-free, making it perfect for your keto meal plan. Cooking time is quick compared to traditional roasting methods.
You can serve this with simple keto-friendly sides like roasted vegetables for a complete meal.
7. Chicken Broccoli Casserole
Chicken Broccoli Casserole is a perfect keto-friendly meal for your Instant Pot. This dish combines tender chicken and fresh broccoli with a rich, cheesy sauce.
You can have this comfort food ready in just 25-30 minutes, making it ideal for busy weeknights. The casserole contains less than 5g net carbs per serving, fitting perfectly into your keto meal plan.
The creamy sauce brings everything together while keeping the dish low-carb. You can also prepare this recipe in a slow cooker if you prefer.
For extra flavor, try the buffalo chicken version that uses only five ingredients and stays compliant with Whole30 and keto guidelines.
8. Salsa Chicken
Salsa Chicken is a perfect easy keto dinner that requires minimal prep time. You only need a few ingredients to create this flavorful dish.
Simply add chicken breasts, your favorite low-carb salsa, cream cheese, and seasonings to your Instant Pot. Set it for 15 minutes on high pressure.
After cooking, shred the chicken and mix it with the creamy salsa sauce. This dish has only about 5 net carbs per serving, making it ideal for your keto meal plan.
You can serve it over cauliflower rice or with a side of avocado for a complete meal. It also works well as a filling for lettuce wraps.
9. Instant Pot Crack Chicken
Instant Pot Crack Chicken is a keto-friendly dish that combines tender chicken with creamy, cheesy goodness. The recipe uses simple ingredients: chicken breasts, cream cheese, cheddar cheese, bacon, and ranch seasoning.
To prepare this dish, place chicken breasts in your Instant Pot and season them well. Add cream cheese on top of the chicken before cooking. Once done, shred the chicken and mix it with the melted cream cheese.
Top your finished dish with crispy bacon pieces and green onions for extra flavor. This creamy, protein-rich meal is perfect for keto dieters looking for comfort food without the carbs.
10. Coconut Salmon with Lime
This Instant Pot coconut salmon is both keto-friendly and full of flavor. The dish combines tender salmon fillets with coconut milk, fresh lime, and herbs for a quick meal.
To make this recipe, season your salmon with salt and pepper. Add coconut oil, chile, and ginger to your Instant Pot before adding the fish.
The pressure cooker steam-poaches the salmon in coconut milk, keeping it moist while infusing it with flavor. It’s high in protein and low in carbs, making it perfect for your keto diet.
This dish takes only about 15 minutes to prepare and contains approximately 3g net carbs per serving.
11. Flank Steak Taco Salad
Flank steak taco salad made in the Instant Pot is a keto-friendly meal that delivers amazing flavor in less time. Your Instant Pot transforms tough flank steak into tender, shredded beef in about 45 minutes.
Simply season your flank steak, add some salsa verde, and let the pressure cooker work its magic. The result is juicy, flavorful beef that’s perfect for topping a bed of fresh greens.
To keep it keto, skip the tortilla chips and beans. Instead, load up on avocado, cheese, sour cream, and low-carb vegetables. This protein-packed meal satisfies taco cravings while maintaining your keto lifestyle.
12. Beef Brisket Pho
Beef Brisket Pho in the Instant Pot offers a keto-friendly twist on this Vietnamese classic. The recipe uses beef bones and brisket to create a rich, flavorful broth filled with traditional seasonings.
You can make this authentic dish in just 40 minutes using your pressure cooker. The tender brisket combined with fresh herbs creates a satisfying meal without the carbs of traditional rice noodles.
For a fully keto version, substitute the noodles with zucchini noodles or shirataki noodles. The depth of flavor comes from the beef bones and aromatic spices that infuse quickly in the Instant Pot.
13. Keto Chicken Alfredo
Keto Chicken Alfredo is a perfect low-carb comfort meal that’s easy to make in your Instant Pot. This dish combines tender chicken with a rich, creamy sauce that satisfies without the carbs.
You can use chicken tenders or thighs based on your preference. For the sauce, butter, garlic, and chicken broth create the flavor base, while heavy cream adds richness without the need for a flour-based roux.
Some recipes add a Cajun twist with seasoning for extra flavor. Instead of traditional pasta, you can use zucchini noodles or other keto-friendly alternatives.
This dish typically cooks quickly under pressure, making it an ideal weeknight dinner option that’s both satisfying and keto-compliant.
14. Italian Meatball Minestrone
Italian Meatball Minestrone is a hearty, satisfying keto-friendly soup you can easily make in your Instant Pot. This comforting dish combines savory homemade meatballs with low-carb vegetables in a flavorful tomato broth.
To prepare the meatballs, mix ground beef with onion, garlic, egg, parmesan, and Italian seasoning. The Instant Pot makes the cooking process simple – just brown the meatballs using the sauté function before adding the other ingredients.
Pancetta adds a smoky depth to the broth, enhancing the overall flavor. This protein-packed soup makes a complete meal that’s both filling and nutritious while keeping your carb count low.
15. Low-Carb Butter Chicken
Butter chicken is a classic Indian dish that adapts perfectly to the keto lifestyle. This creamy, flavorful curry comes together in under 30 minutes in your Instant Pot.
The dish combines tender chicken pieces with a rich sauce made from tomatoes, spices like garam masala, turmeric, and cumin. The traditional recipe is naturally low in carbs, making it ideal for your keto meal plan.
You can make this recipe dairy-free while keeping it keto-friendly. Many versions include options that maintain the creamy texture without dairy products.
Serve your butter chicken over cauliflower rice for a complete low-carb meal that’s both satisfying and authentic.
16. Keto Pea and Ham Soup
Traditional pea and ham soup is often high in carbs, but keto versions offer a delicious alternative. Using hemp seeds instead of peas keeps the carb count low at just 3g net carbs per serving.
You can make this soup in your Instant Pot for a quick meal that doesn’t sacrifice flavor. The pressure cooker helps blend the flavors of ham and vegetables while saving you time in the kitchen.
This protein-packed soup works well with leftover holiday ham or smoked ham hocks. The combination creates a rich, hearty dish that satisfies your comfort food cravings without breaking your keto goals.
17. Keto Meatloaf
Keto meatloaf in the Instant Pot is a game changer for low-carb dieters. This dish comes together quickly and requires minimal cleanup.
The pressure cooker method results in a moist and tender meatloaf that’s ready in less time than traditional oven baking. You can make a perfect keto meatloaf using just one pound of meat, making it ideal for smaller households.
To keep it keto-friendly, the recipe uses gluten-free and low-carb ingredients. The result is just as flavorful as grandma’s classic version, but without all the carbs.
Top your meatloaf with a sweet and tangy keto-friendly glaze for extra flavor.
18. Instant Pot Salmon
Cooking salmon in your Instant Pot is quick and easy for a keto-friendly meal. It takes only about 10 minutes to make tender, flaky fish that’s perfect for your low-carb diet.
You can use fresh or frozen salmon fillets in your pressure cooker without thawing first. This saves you time when you forget to plan ahead.
A simple lemon-garlic salmon recipe contains just 3 net carbs per serving with nearly equal parts protein and fat. This makes it ideal for early keto days when you’re getting used to the diet.
The minimal ingredients needed make this a great weeknight option. Your salmon will come out moist and flavorful every time.
19. Chocolate Cheesecake
Chocolate cheesecake is a rich, decadent dessert you can make in your Instant Pot while following a keto diet. This pressure cooker method creates perfect results every time, even if you’re new to making cheesecake.
The keto version uses low-carb sweeteners and a gluten-free crust to keep it compatible with your dietary needs. It’s also convenient since you don’t need to heat up your entire oven.
Many recipes for this dessert have won competitions due to their amazing flavor and texture. You can find both pressure cooker and traditional oven methods if you prefer options.
The cooking process typically takes about 30 minutes in your Instant Pot, making it a relatively quick dessert option for your keto lifestyle.
20. Chicken Curry
Chicken curry is a perfect keto-friendly Instant Pot meal that combines flavor and simplicity. This dish features tender chicken pieces in a rich, creamy sauce with warming spices.
You can make this dish in about 30 minutes in your Instant Pot, making it ideal for busy weeknights. The key is using coconut milk instead of heavy cream for a dairy-free option that’s still creamy and delicious.
For authentic flavor, add curry powder, ginger, and tomatoes to your chicken. Just be careful to avoid potatoes, which aren’t keto-friendly. This recipe is not only low-carb but also gluten-free and can be adapted for Whole30.
21. Keto Chili con Carne
Keto Chili con Carne is a hearty, low-carb version of the classic dish that doesn’t sacrifice flavor. This Instant Pot recipe cooks in under 30 minutes yet tastes like it’s been simmering all day.
The key to making this keto-friendly is omitting the beans while focusing on quality ground beef and aromatic spices. Most recipes call for about 2-2.5 pounds of ground beef, chopped onion, garlic, diced tomatoes, and tomato paste.
You can easily adapt this dish to your taste preferences. Add your favorite keto-friendly toppings like cheese, sour cream, or avocado to enhance the meal.
At only about 8g net carbs per serving, this chili fits perfectly into your keto meal plan while satisfying your comfort food cravings.
Nutritional Benefits of Keto Instant Pot Recipes
Keto Instant Pot recipes offer impressive nutritional advantages while making meal preparation simpler. These dishes help maintain ketosis through careful macronutrient balance and provide unique health benefits beyond just weight management.
Macronutrient Balance
Keto Instant Pot recipes typically maintain the ideal keto ratio of 70-80% fat, 15-20% protein, and 5-10% carbohydrates. This balance helps your body stay in ketosis, where it burns fat for fuel instead of carbs.
The pressure cooking method preserves more nutrients compared to conventional cooking techniques. Vitamins and minerals remain intact due to shorter cooking times and less water usage.
Most keto Instant Pot dishes contain between 5-10g net carbs per serving, making meal tracking simpler. You’ll find these recipes typically offer 15-25g of protein per serving, supporting muscle maintenance.
The high fat content (often 20-30g per serving) comes primarily from healthy sources like avocado, olive oil, and grass-fed butter. This helps you feel full longer and maintains steady energy levels throughout the day.
Unique Health Advantages
Keto Instant Pot cooking combines two beneficial approaches to maximize health outcomes. The moisture retention in pressure cooking means you need less added oil while still creating tender, flavorful dishes.
Many keto Instant Pot recipes feature bone broth as a base, delivering collagen and other joint-supporting compounds. The cooking process extracts these nutrients efficiently in less time.
The convenience factor shouldn’t be overlooked—quick meal preparation means you’re less likely to abandon your dietary goals when busy. One-pot cooking also reduces the need for multiple high-calorie sauces or toppings.
Studies suggest ketogenic diets may reduce inflammation markers in some people. Instant Pot cooking helps make nutrient-dense anti-inflammatory ingredients like fatty fish and leafy greens more appealing and easier to prepare.
Tips for Cooking Keto Recipes in an Instant Pot
Cooking keto meals in your Instant Pot can save time while keeping your low-carb lifestyle on track. The right ingredients and proper cooking techniques will ensure your dishes turn out delicious every time.
Selecting the Right Ingredients
Choose high-quality fats like avocado oil, coconut oil, or ghee when sautéing in your Instant Pot. These oils have high smoke points and add healthy fats to your keto meals.
Look for low-carb vegetables that hold up well under pressure cooking. Good options include:
- Cauliflower
- Zucchini
- Bell peppers
- Spinach (add after cooking)
- Cabbage
When selecting proteins, fatty cuts work wonderfully in the Instant Pot. Chicken thighs, beef chuck, and pork shoulder become tender while providing necessary keto fats.
Be cautious with store-bought broths and sauces. Many contain hidden sugars or starches. Make your own or check labels carefully for carb content.
For thickening sauces, skip cornstarch and flour. Use xanthan gum, ground chia seeds, or cream cheese to achieve the right consistency without adding carbs.
Adjusting Cooking Times and Temperatures
Keto recipes often contain more fat and less water than traditional recipes. This affects cooking times.
Start with shorter cooking times than standard recipes suggest and adjust as needed.
Use the sauté function first to brown meats and develop flavor. This extra step makes a significant difference in taste without adding carbs.
For eggs and delicate proteins like fish, use the low-pressure setting. This prevents overcooking and maintains their tender texture.
The natural release method works best for fatty meats. It allows the collagen to break down properly, creating tender results.
Remember that cheese and dairy can curdle under high pressure. Add these ingredients after the pressure cooking cycle, using residual heat to melt them.
