Plantains are a versatile fruit that you can use in both sweet and savory dishes. From crispy plantain chips to sweet fried plantains, these banana-like fruits offer amazing flavor and texture in many recipes.
You’ll discover delicious ways to prepare plantains whether you prefer them as a snack, side dish, or main course.
These 21 plantain recipes showcase the fruit’s flexibility in the kitchen. Try everything from traditional Latin American dishes like tostones and mofongo to creative fusion options like plantain egg rolls and plantain pancakes.
The recipes range from simple preparations that highlight the natural sweetness of ripe plantains to more complex dishes that combine plantains with meats, vegetables, and spices.
1. Fried Sweet Plantains (Maduros)
Fried sweet plantains, known as Maduros in Caribbean and Latin cuisine, are a delicious side dish with crispy edges and a tender, sweet middle.
You’ll need ripe plantains with black or very dark spots on the peel, which indicates they’re sweet enough for frying.
Peel the plantains, slice them, and fry in vegetable oil until golden on both sides. This process takes about 15 minutes from start to finish.
Enhance the sweetness with a touch of butter and sugar, or add tequila, honey, or almond for extra flavor.
These two-ingredient wonders complement almost any meal, adding a sweet contrast to savory dishes.
2. Tostones (Twice-Fried Green Plantains)
Tostones are crispy, twice-fried green plantains that make a delicious savory side dish. Use unripe, green plantains, which are firmer and less sweet than ripe yellow ones.
Peel the plantains and cut them into 3/4-inch to 1-inch thick slices. Fry these slices in hot oil until they’re golden but not browned, about 5-7 minutes.
Drain the plantains on paper towels and let them cool slightly. Smash each slice flat using a tostonera (plantain press) or the bottom of a glass.
Fry the flattened plantains again until crispy. Brine the plantains in salt water for 15-30 minutes before frying for added flavor.
3. Plantain Chips
Plantain chips are a delicious snack you can easily make at home. Bake them for a healthier alternative to store-bought versions.
Start with green plantains for a savory result. Slice them thinly, then toss with olive oil and salt.
Bake them in the oven for 15-17 minutes, turning halfway through. For a quicker option, use an air fryer or microwave.
Add spices like paprika or garlic powder for extra flavor. These chips are naturally gluten-free and paleo-friendly, making them a versatile snack for different dietary needs.
4. Pastelón de Amarillos (Puerto Rican Plantain Lasagna)
Pastelón is a classic Puerto Rican dish that replaces pasta with sweet plantains for a tropical twist on traditional lasagna. This comforting casserole features layers of thinly-sliced ripe plantains, seasoned ground beef (picadillo), and melted cheese.
Slice and fry ripe plantains until golden, then layer them with Puerto Rican picadillo and cheese in a baking dish. Add a mixture of eggs and milk to help bind the layers together.
The contrast between the sweet plantains and savory beef creates a delicious balance of flavors that’s uniquely Puerto Rican.
5. Turon (Filipino Plantain Spring Rolls)
Turon is a beloved Filipino dessert that transforms ripe plantains into sweet, crispy treats. Gather plantains, spring roll wrappers, brown sugar, and vegetable oil for this simple but delicious snack.
Peel and cut plantains into quarters, then wrap them in spring roll wrappers. Add jackfruit or mango for extra flavor if you like.
Deep fry the wrapped plantains until golden brown and crispy. The brown sugar coating caramelizes during frying, creating a sweet, crunchy exterior that perfectly complements the soft plantain inside.
Turon is commonly sold as street food in the Philippines but also serves as a comfort food in many households.
6. Sweet Fried Plantains with Cinnamon
Sweet fried plantains with cinnamon make a delicious snack or dessert that’s easy to prepare. They offer a warm, comforting flavor that satisfies your sweet tooth without being too indulgent.
Select ripe plantains with black or very dark peels. Cut them into slices about one and a half inches thick, preferably at an angle for more surface area.
Heat ghee or coconut oil in a pan over medium heat. Place the plantain slices in a single layer and cook until golden brown, about 4-6 minutes per side.
Sprinkle cinnamon over the plantains while they’re still hot. The spice adds warmth and complexity to the natural sweetness of the caramelized fruit.
7. Picadillo de Plátano (Plantain and Ground Meat Hash)
Picadillo de Plátano combines savory ground meat with sweet or green plantains for a delicious contrast of flavors. This Cuban-inspired dish features ground beef cooked with onions, celery, and other seasonings.
Make this dish with either ripe sweet plantains or green plantains. Sweet plantains add delightful sweetness, while green plantains offer a starchier texture.
Serve the picadillo and plantains in layers like a casserole or mix them together as a hash. Some variations include stuffing the mixture into sweet plantain “canoes” for a fun presentation.
8. Sauteed Sweet Plantains (Tajaditas Dulces)
Sauteed Sweet Plantains are a delicious side dish that brings tropical flavor to your plate. Use very ripe yellow plantains with black spots for maximum sweetness.
Peel the plantains and cut them into 1-inch-thick slices. Toss the slices gently with brown sugar before frying them in hot peanut oil or vegetable oil.
Cook the plantains until they turn golden brown on one side, then flip them to cook the other side. The result is a caramelized exterior with a soft, tender interior.
These sweet treats make an excellent accompaniment to any main dish, especially with Latin American or Caribbean meals.
9. Plantain Egg Rolls
Plantain egg rolls, also known as Turon in Filipino cuisine, combine sweet plantains with crispy wrappers for a delicious treat. Wrap ripe plantains in spring roll wrappers and fry until golden brown.
The basic recipe includes peeled plantains, sugar, and spring roll wrappers. Some variations add brown sugar for extra caramelization or mix in other fillings like potatoes.
These egg rolls make a perfect snack or dessert that isn’t too heavy. The contrast between the crispy exterior and soft, sweet plantain inside creates an irresistible bite.
Serve them plain or with a dusting of sugar for extra sweetness.
10. Panamanian Sancocho with Plantains
Sancocho is Panama’s national dish—a comforting stew that combines meat with root vegetables and plantains. This hearty one-pot meal features chicken, onions, garlic, and fresh cilantro for a flavorful base.
The plantains in sancocho add a subtle sweetness that balances the savory elements perfectly. Cut the plantains into chunks and cook until tender, allowing them to absorb the delicious flavors of the broth.
Prepare this dish in under an hour, making it perfect for weeknight dinners. The combination of chicken, plantains, and sometimes yucca or corn creates a filling meal that represents the best of Panamanian cuisine.
11. Plantain Fritters (Bannann Peze)
Bannann Peze is a delicious Haitian-style fried plantain dish that’s twice-fried for maximum flavor. The secret to this recipe is what happens between fryings.
Start with green plantains and cut them into thick slices. Fry them once in vegetable oil until they’re slightly golden.
Press each slice flat using a tostonera (plantain press) or the bottom of a glass. Fry them again until they’re crispy and golden brown.
Season your fritters with salt and garlic powder for a savory snack. They make perfect appetizers or side dishes for your favorite meals.
12. Plantain and Black Bean Stew
This hearty stew combines the sweetness of plantains with protein-packed black beans for a satisfying meal. The contrast between the soft beans and the slightly firm plantains creates an interesting texture in every bite.
Start by sautéing onions and garlic as your flavor base. Add smoky spices like cumin and paprika to enhance the taste profile.
Shallow fry the plantains until golden brown (about 2 minutes per side) before adding to the stew. This extra step caramelizes their natural sugars for more depth of flavor.
Serve this warming dish over rice for a complete meal that’s both nutritious and delicious.
13. Plantain and Pork Stew
This hearty dish combines tender pork with the starchy sweetness of plantains. Simmer the meat and plantains together with onions, garlic, and a blend of spices to create a rich flavor profile.
Use unripe plantains for a more savory dish or ripe ones for a hint of sweetness. The contrast between the meat and plantains creates a satisfying texture in every bite.
Add tomatoes for acidity or a touch of mango for a tropical twist. Serve this stew over rice or enjoy it on its own as a complete meal.
In Cameroon, this combination is popular as street food, showcasing how plantains and pork complement each other perfectly.
14. Plantain Curry
Plantain curry offers a delicious way to enjoy this versatile fruit in a savory dish. This hearty meal combines plantains with aromatic spices for a filling dinner option.
Create Caribbean-style plantain curry by adding sweet potatoes, spinach, and kidney beans for a complete one-pot meal. The natural sweetness of plantains pairs perfectly with curry spices.
For a Thai twist, simmer pan-fried plantains in creamy coconut milk with garlic and ginger. South Indian versions often incorporate onions, tomatoes, and regional spices.
Serve plantain curry over rice or with flatbreads like chapati. You can also add protein sources like tofu or pair it with peanut butter for extra richness.
15. Plantain Soup
Plantain soup is a hearty, flavorful dish popular in many Latin American cuisines. This versatile soup transforms both green and ripe plantains into a comforting meal.
Colombian sopa de plátano is surprisingly simple, often requiring just four ingredients: fried plantains, onions, cilantro, and broth. The result is rich and satisfying.
Cuban versions often include a vegetable base of onions, carrots, celery, and garlic. Add the plantains to chicken or vegetable broth and simmer until tender.
For a vegetarian option, try aguají, a light vegetable broth with roasted green plantains, garlic, and herbs. Customize plantain soup with additional spices like cumin for extra flavor.
16. Baked Plantains with Garlic and Herbs
Baked plantains with garlic and herbs offer a healthier alternative to fried versions. This simple dish combines sweet plantains with savory seasonings for a delicious side.
Start by peeling ripe plantains and slicing them lengthwise. Brush them with coconut oil to prevent sticking and add flavor.
Mix minced garlic with your favorite herbs like rosemary or thyme. Spread the garlic and herb mixture over the plantains before baking.
Place the plantains on a baking sheet and bake at 375°F for 20-30 minutes until they turn golden and tender. You can adjust the seasonings to match your main dish.
These plantains pair well with both Caribbean and Latin American meals.
17. Plantain Muffins
Plantain muffins offer a delicious twist on traditional banana muffins. They use overripe plantains for natural sweetness and moisture.
You can make these muffins with simple ingredients like flour, sugar, milk, eggs, and melted butter. Some recipes also include cornmeal for added texture.
Add ginger or pepper for a spicy kick that complements the plantain’s natural taste. These versatile treats work well for breakfast or as a side with dinner.
They pair nicely with sauces for lunch or dinner options.
18. Plantain Pancakes
Plantain pancakes offer a delicious twist on traditional pancakes by using ripe plantains as the star ingredient. These pancakes are naturally sweet with a denser texture than regular pancakes.
You only need a few simple ingredients: ripe plantain, flour, eggs, milk, baking powder, and a bit of sugar. The riper the plantain, the sweeter your pancakes will be.
Many recipes are gluten-free or paleo-friendly, making them a versatile breakfast option for different dietary needs. Pair them with honey, caramelized walnuts, or a drizzle of syrup.
Try these fluffy plantain pancakes for a unique breakfast treat.
19. Plantain Chips with Spicy Dip
Plantain chips offer a delicious alternative to potato chips with their unique flavor and satisfying crunch. You can make them fried, baked, or air-fried.
To make baked plantain chips, toss sliced plantains with olive oil, spices, and salt. Spread them in a single layer on a baking sheet.
Bake for 15-17 minutes at 400°F, turning halfway through. Pair your crispy plantain chips with a spicy dip for extra flavor.
Try a Cuban garlic mojo sauce or a spicy mango-papaya blend made by combining mango, papaya, agave nectar, and cayenne pepper in a blender. These chips are perfect for snacking or serving as an appetizer at gatherings.
20. Grilled Plantains with Lime
Grilled plantains with lime offer a healthier alternative to fried versions while delivering amazing flavor. Choose ripe plantains with black spots for the sweetest taste.
Slice the plantains in half lengthwise with the skin on. Brush lightly with a small amount of oil or use aquafaba as a healthier option.
Place them skin-side down on a medium-heat grill for about 8 minutes. Flip and grill for another 3-4 minutes until golden brown and caramelized.
Squeeze fresh lime juice over the hot plantains just before serving for a bright, tangy contrast.
21. Plantain and Cheese Empanadas
Plantain and cheese empanadas offer a delicious twist on traditional empanadas by using sweet plantains instead of flour dough. This simple recipe requires few ingredients but delivers amazing flavor.
Start with ripe, sweet plantains as your base. Some recipes use the plantains to form the entire outer shell, while others mix plantain with a small amount of flour to create the dough.
The filling features melty mozzarella or other cheeses. You can make these with just three main ingredients: plantains, cheese, and a binding agent like egg.
The natural sweetness of plantains complements the salty cheese inside, creating a satisfying snack or appetizer.
Understanding Plantains
Plantains are versatile, starchy fruits that serve as a dietary staple across many tropical regions. They offer a range of cooking possibilities from savory to sweet dishes depending on their ripeness level.
Nutritional Benefits of Plantains
Plantains pack essential vitamins and minerals. A single cup of cooked plantains provides about 232 calories and contains significant amounts of vitamin C, vitamin A, and vitamin B6.
They supply more potassium than a banana per cup. Potassium helps regulate blood pressure and supports proper heart function.
Plantains contain resistant starch, which acts as a prebiotic to feed beneficial gut bacteria. This can improve digestive health and may help control blood sugar levels.
They’re also rich in fiber (about 4 grams per cup), making them filling and beneficial for digestive health. For those with dietary restrictions, plantains are naturally gluten-free and low in fat.
How Plantains Differ from Bananas
While plantains and bananas belong to the same family, they serve different culinary purposes. Plantains are larger, thicker-skinned, and starchier than bananas.
Unlike bananas, people rarely eat plantains raw. They require cooking even when fully ripe, as they contain more starch and less sugar than bananas.
Plantains change dramatically during ripening. Green plantains taste neutral and potato-like, while yellow and black plantains become progressively sweeter but still maintain enough starch for cooking.
The texture differs too. Plantains have a firmer, denser texture that holds up well to frying, boiling, and baking.
Selecting and Storing Plantains
Select plantains based on your cooking plans. Green plantains work best for savory dishes like tostones or chips, while yellow-black ones are perfect for sweet preparations.
Look for firm plantains without soft spots or extensive bruising. Some black spots on yellow plantains indicate ripening and are often desirable for sweeter recipes.
Store unripe plantains at room temperature for 7-10 days to ripen. To speed ripening, place them in a paper bag with an apple or banana.
Once ripe, refrigerate plantains for 3-4 days to extend their life. The skin will blacken in the refrigerator, but the fruit inside remains usable.
For longer storage, peel and freeze plantain pieces for up to 3 months. This works especially well for overripe plantains you aren’t ready to use.
Cooking Tips for Plantain Recipes
Mastering plantain preparation requires understanding ripeness levels and proper cooking techniques. These tips will help you achieve the perfect texture and flavor.
Preparing Plantains for Cooking
Start by selecting the right plantains for your recipe. Green plantains work best for savory dishes like tostones, while yellow or black-spotted ones are ideal for sweet recipes.
To peel a plantain, cut off both ends and score the skin lengthwise with a knife. Don’t cut too deeply into the flesh.
Gently pry the skin open at the cuts and remove it in sections. For many recipes, you’ll need to slice plantains before cooking.
Cut them diagonally for more surface area when frying, or in coins for even cooking. For mashed plantain dishes, boil them in their skins first.
Always rinse your hands after handling plantains as they can leave a sticky residue.
Best Cooking Methods and Techniques
Frying: This is the most popular method for cooking plantains. Use medium-high heat and add enough oil to coat the bottom of your pan.
Avoid overcrowding the pan, as this lowers the oil temperature.
Baking: For a healthier alternative, preheat your oven to 425°F. Brush plantain slices with oil and bake for 10-15 minutes until they turn golden brown.
Boiling: Use this method to make mashed plantains. Boil green plantains in salted water until they become tender, which takes about 20-30 minutes.
Mash the plantains after boiling.
Grilling: Brush ripe plantains with oil. Grill them for 3-5 minutes per side to achieve a smoky flavor.
Season your plantains properly. Green plantains need salt, while riper ones may need little to no additional sweetening.
