Sticking to a keto diet doesn’t mean you have to give up on tasty snacks. With the right options, you can enjoy delicious treats while maintaining ketosis.
These best keto snacks will help you satisfy cravings without breaking your low-carb commitment.
Finding convenient keto-friendly options can make your diet easier to follow. From quick grab-and-go choices to simple homemade recipes, there are plenty of ways to snack smartly on keto.
These options will keep your energy levels stable and hunger at bay between meals.
1. Mini Frittatas
Mini frittatas are perfect keto-friendly snacks that are both delicious and convenient. These egg-based treats are high in protein and low in carbs, making them ideal for your keto diet.
To make mini frittatas, you’ll need eggs and your choice of fillings.
Popular options include spinach, feta cheese, bell peppers, zucchini, and onions.
You can prepare these in a muffin tin and customize them with different ingredients. Many people enjoy adding Parmesan cheese and fresh herbs like chives for extra flavor.
The best part? You can make a batch ahead of time and grab them when you’re on the go. Each mini frittata typically has very few carbs but will keep you feeling full.
2. Caprese Salad Skewers
Caprese salad skewers are a simple yet elegant keto snack that combines fresh flavors. These colorful appetizers feature mozzarella, tomatoes, and basil on small skewers.
To make them, thread bite-sized portions of mozzarella cheese, cherry tomatoes, and fresh basil leaves onto skewers.
Some variations include adding salami or prosciutto for extra protein and flavor.
Drizzle your skewers with extra virgin olive oil and sprinkle with pink Himalayan salt to enhance the taste. For variety, try using roasted tomatoes alongside fresh ones.
These portable snacks are perfect for parties or as a quick keto-friendly bite when you’re on the go.
3. Caesar Salad Bites
Caesar salad bites are a perfect keto-friendly snack that captures all the flavors of the classic salad in a convenient, bite-sized form. They typically consist of romaine lettuce cups filled with grilled chicken, Parmesan cheese, and a low-carb Caesar dressing.
To make these at home, simply wash and separate romaine lettuce leaves to create small cups.
Fill each cup with diced grilled chicken and sprinkle with freshly grated Parmesan cheese.
For a truly keto version, use homemade Caesar dressing without additives or sugars. You can substitute traditional croutons with cheese crisps to maintain the satisfying crunch while keeping carbs low.
These portable bites work well for parties, quick lunches, or satisfying mid-day hunger without disrupting ketosis.
4. Cajun Style Shrimp Kebabs
Cajun style shrimp kebabs are a perfect low-carb option for keto dieters who love spicy flavors. These kebabs combine jumbo shrimp with a zesty Cajun seasoning that adds flavor without adding carbs.
You can prepare these kebabs easily by threading seasoned shrimp onto skewers, sometimes alternating with low-carb vegetables like bell peppers. For extra flavor, brush them with additional marinade during grilling.
Shrimp is an excellent keto choice because it’s rich in omega-3 fatty acids and protein while remaining low in carbohydrates. The quick cooking time (about 3-4 minutes total on the grill) makes these kebabs a convenient snack option.
For variety, you can pair the shrimp with Andouille sausage slices on your skewers for a truly authentic Cajun experience.
5. Veggie Sticks with Nut Butter
Veggie sticks paired with nut butter make an excellent keto-friendly snack option.
Raw carrots and celery sticks are popular choices that provide a satisfying crunch while keeping carbs low.
Try dipping your veggie sticks in almond butter, peanut butter, or sunflower seed butter for added flavor and healthy fats.
When choosing nut butter, look for varieties with just one ingredient—nuts—to avoid added sugars and oils.
This simple combination offers both nutrients and satisfaction. The vegetables provide fiber while the nut butter adds protein and fats that help you stay full between meals on your keto diet.
6. Salmon Cream Cheese Rolls
Salmon cream cheese rolls are a delicious keto-friendly snack option that combines protein and healthy fats. These roll-ups feature smoked salmon wrapped around a creamy cheese filling, making them both satisfying and flavorful.
You can easily prepare these by spreading cream cheese on slices of smoked salmon and rolling them up. For added flavor, mix herbs, lemon zest, or everything bagel seasoning into the cream cheese before spreading.
These rolls are perfect for a quick snack or light lunch. They contain minimal carbs while providing plenty of omega-3 fatty acids from the salmon and satiating fats from the cream cheese.
7. Avocado Chips
Avocado chips are a crispy, savory snack perfect for keto dieters. They typically contain just avocados, eggs, and cheese, making them high in fat and moderate in protein with very few carbs.
You can make these at home by mashing ripe avocados, mixing with grated Parmesan cheese and an egg, then forming into thin circles. Season with salt, pepper, or even rosemary for extra flavor.
These chips provide a satisfying crunch while delivering healthy fats from the avocado. At around 250 calories per serving, they’re a filling snack option that won’t break your carb bank.
For variety, try adding lemon zest or different seasonings to customize the flavor profile to your taste preferences.
8. Cookie Dough Fat Bombs
Keto cookie dough fat bombs are a delicious treat that won’t kick you out of ketosis. They’re loaded with healthy fats and low in carbs, making them perfect for your keto lifestyle.
Most recipes combine butter, cream cheese, or coconut oil with keto-friendly sweeteners and low-carb add-ins like sugar-free chocolate chunks. Some versions use almond flour as a base to create that cookie dough texture you crave.
You can make these treats in advance and store them in your freezer. When a sweet craving hits, you’ll have a satisfying snack ready to go. They provide energy while helping you stay on track with your keto goals.
9. Keto Cheese Crisps
Cheese crisps are incredibly simple yet satisfying keto snacks that require just one ingredient: cheese. They’re naturally low-carb, gluten-free, and perfect for satisfying crunchy cravings.
To make them, you just need to bake small piles of cheese until they become crispy. Parmesan works exceptionally well because it creates a consistently crunchy texture.
For best results, try using hard cheeses like Swiss or Parmesan rather than cheddar, which can sometimes turn out chewy instead of crisp.
You can also enhance your cheese crisps by adding simple seasonings. These portable snacks are perfect for lunch boxes or travel and take just minutes to prepare.
10. Celery with Cream Cheese
Celery with cream cheese is a perfect keto-friendly snack that combines crunch and creamy textures. The celery provides a fresh, crisp base with almost no carbs, while cream cheese adds rich flavor and healthy fats.
You can easily customize this snack to suit your taste preferences. Try mixing herbs, spices, or a dash of Worcestershire sauce into the cream cheese for extra flavor.
For variety, top your cream cheese-filled celery with shredded cheddar, pepperoni slices, or everything bagel seasoning. This simple snack takes just minutes to prepare and will keep you satisfied between meals.
This versatile treat works well as both an everyday snack and a party appetizer.
11. Laughing Cow Cheese
Laughing Cow cheese makes an excellent keto-friendly snack option. These creamy cheese wedges come individually wrapped, making them perfect for portion control.
With only about 1-2 grams of carbs per wedge, they fit nicely into your keto macros. You can enjoy them straight from the package for a quick snack.
Try spreading Laughing Cow cheese on celery sticks, cucumber slices, or low-carb crackers. It also pairs well with pepperoni, salami, or other lunch meats for a more substantial snack.
For variety, choose from different flavors like original, light, or herb-infused options.
12. Baked Zero Carb Tortillas
Zero carb tortillas can transform into crispy chips with minimal effort. Simply cut the tortillas into triangles, coat them with a bit of oil, and sprinkle with salt.
Bake at 350°F for about 10-16 minutes, depending on your oven. The chips will crisp up nicely, giving you that satisfying crunch without the carbs.
These make perfect vehicles for dips like guacamole or salsa. Mission Carb Balance tortillas are a popular choice for this snack.
No need to make complicated almond flour dough – this method is quick and easy. You can also customize your chips with different seasonings to match your flavor preferences.
13. String Cheese
String cheese is a perfect keto-friendly snack option that’s both convenient and satisfying. With zero carbs and a good amount of fat and protein, it helps you stay in ketosis while on the go.
You can easily toss string cheese in your bag for a quick snack during work or travel. Each stick typically contains about 7 grams of protein and 7 grams of fat, making it well-balanced for keto needs.
For variety, try different types like mozzarella with jalapeño peppers found at Walmart. String cheese pairs well with other keto snacks like nuts or a few berries when you need something more substantial.
14. Keto Yogurt Parfait
A keto yogurt parfait makes a delicious low-carb breakfast or snack option. Start with a keto-friendly yogurt base like Greek yogurt or coconut yogurt.
Top your yogurt with berries such as strawberries, blueberries, or raspberries. These fruits are lower in carbs than other options. Frozen berries work great too!
Add nuts and seeds for crunch and healthy fats. Almonds, walnuts, chia seeds, and flaxseeds are excellent choices.
For extra flavor, include a drizzle of nut butter or add some low-carb granola. You can also add a small amount of sugar-free chocolate toppings for a treat.
15. Pecan Clusters
Pecan clusters make a perfect keto-friendly snack when you want something sweet yet low in carbs. These treats combine crunchy pecans with sugar-free caramel and dark chocolate.
You can easily make these at home by toasting pecan halves and coating them with melted sugar-free chocolate chips and a touch of coconut oil. Some recipes add a layer of sugar-free caramel for extra flavor.
Store-bought options like Keto Wise Fat Bombs Chocolate Pecan Clusters offer convenience with only 1g net carbs per serving. The creamy filling and chocolate coating satisfy sweet cravings without the sugar spike.
These clusters provide healthy fats from both pecans and chocolate, making them a satisfying keto snack option.
16. Raw Brazil Nuts
Raw Brazil nuts are an excellent keto snack option with only 2 grams of carbs per ounce. They are high in healthy fats and provide a satisfying crunch when you need something to munch on.
These nuts are typically sold unsalted and come in larger sizes compared to other nuts. Many brands offer them as non-GMO, with no PPO (propylene oxide), making them a clean food choice.
Brazil nuts are particularly notable for their selenium content. You can easily incorporate them into your keto diet by eating them alone or mixing them with other low-carb nuts for a custom trail mix.
When purchasing, look for fresh, raw Brazil nuts that are properly packaged to maintain their quality and nutritional value.
17. Macadamia Nut Bites
Macadamia Nut Bites are a delicious keto-friendly snack option that can help satisfy your sweet cravings. These treats typically combine rich macadamia nuts with complementary flavors like cinnamon or chocolate.
You can find varieties such as TGB Cinnamon Macadamia Nut Bites, which customers praise for their taste. They often include other nuts and seeds, making them nutritionally diverse.
If you prefer chocolate, Keto Chocolate Macadamia Nut Bites are easy to make with just three ingredients. These crunchy clusters help curb candy bar cravings while keeping your carb count low.
Some companies like ChipMonk Baking offer White Chocolate Macadamia Keto Cookie Bites with only 1 net carb per serving.
18. Raw Walnuts
Raw walnuts are an excellent keto snack option with only 3g of carbs per 100g. They’re packed with healthy fats, making up about 70% of their nutritional content, along with 16% protein.
These nuts offer a satisfying crunch and nutty flavor that can help curb hunger between meals. You can enjoy them on their own or mix them into your favorite keto recipes.
For the best quality, look for organic raw walnuts without added salt or oil. A small handful makes a perfect serving due to their high caloric content.
Walnuts work well in a keto nut mix alongside pecans, Brazil nuts, hazelnuts, and macadamia nuts for variety in your snacking routine.
19. Keto Chocolate Fudge
Keto chocolate fudge offers a sweet treat without the carb overload. Most recipes contain only about 2.9g net carbs per serving, making it perfect for your keto lifestyle.
You can find varieties including classic chocolate, peanut butter, and even white chocolate macadamia nut. Many keto fudge recipes use healthy fats that support your keto goals.
Store your keto fudge in the refrigerator to prevent melting. Some versions are specially formulated not to melt at room temperature, which makes them convenient for on-the-go snacking.
For extra protein, look for keto fudge options that include added protein, with some containing up to 11g per serving.
20. Low-Carb Trail Mix
Trail mix is a convenient snack for on-the-go energy. Traditional versions are often high in sugar and carbs, but keto-friendly options exist.
You can make your own keto trail mix by combining nuts like almonds and walnuts with seeds such as pumpkin and sunflower. These ingredients provide healthy fats and protein while keeping carbs low.
Add unsweetened coconut flakes for texture and flavor. For a touch of sweetness, include sugar-free chocolate chips or small amounts of berries.
Pre-packaged options are also available from brands like Sunkist Keto Living and Great Value. These ready-made mixes offer convenience when you don’t have time to prepare your own.
21. Keto Cheese Flakes
Cheese flakes are a perfect keto snack option when you’re craving something crunchy and savory. Made primarily from baked cheese, these flakes contain almost zero carbs while providing plenty of fat and protein.
You can find pre-packaged cheese flakes at Walmart or Trader Joe’s in various flavors like cheddar, parmesan, or pepper jack. They pair wonderfully with guacamole or a low-carb veggie dip.
For a homemade version, simply shred hard cheese onto a parchment-lined baking sheet and bake until crispy. Season with herbs or spices for extra flavor while keeping carbs low.
These portable snacks are ideal for on-the-go eating and won’t kick you out of ketosis.
Avoiding Hidden Sugars
Sugar hides in many packaged foods, even those marketed as “healthy.”
Be vigilant about checking ingredient lists for sugar aliases like maltodextrin, dextrose, corn syrup, and honey.
Watch out for “sugar-free” products that contain sugar alcohols like maltitol. While they have less impact on blood sugar than regular sugar, they can still affect ketosis and cause digestive issues in some people.
Better sugar alternatives include stevia, monk fruit, erythritol, and allulose. These have minimal impact on blood sugar and insulin levels.
Be especially careful with processed “keto-friendly” treats. Many contain questionable ingredients or higher carb counts than advertised.
Whole foods like cheese, nuts, avocados, and eggs are often better choices.
