Flavor-Packed Vegetable Fried Rice Recipe

Imagine a dish that brings together a medley of colorful vegetables and perfectly cooked rice, all tossed together in a tantalizing sauce. That’s what this vegetable fried rice delivers. It’s quick, satisfying, and a fantastic way to use up leftover vegetables.

This recipe is a go-to for busy weeknights when you want something delicious without spending hours in the kitchen. With just a few ingredients and minimal effort, you can whip up a meal that feels like a treat any day of the week.

Whether you’re vegan, vegetarian, or just looking to add more veggies to your diet, this fried rice is versatile and can be customized to your taste. You can easily add protein like tofu or shrimp or keep it simple with just the vegetables.

Delicious Vegetable Fried Rice

A colorful bowl of vegetable fried rice with mixed vegetables, sesame seeds, and green onions, served with chopsticks.

This vegetable fried rice is a savory dish that combines fluffy rice with a variety of fresh vegetables, soy sauce, and a hint of sesame oil. The taste is a delightful balance of umami and slight sweetness, with a satisfying crunch from the vegetables.

Ingredients

  • 2 cups cooked rice, preferably day-old
  • 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, sliced
  • Salt and pepper to taste
  • Optional: Scrambled eggs or tofu for added protein

Instructions

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.
  3. Stir in the mixed vegetables and cook for 3-4 minutes until they are crisp-tender.
  4. Push the vegetables to one side of the pan, and add the cooked rice to the other side. Break up any clumps and combine everything together.
  5. Pour the soy sauce and sesame oil over the rice, mixing well to ensure all the rice is coated.
  6. Season with salt and pepper to taste, and stir in the sliced green onions. Cook for an additional 2-3 minutes, allowing the rice to get slightly crispy.
  7. Serve hot, and enjoy your flavorful vegetable fried rice!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4
  • Calories: 220kcal
  • Fat: 9g
  • Protein: 4g
  • Carbohydrates: 34g