Hearty Lentil Soup with Spinach and Carrots

This lentil soup is a warm and nourishing dish that brings together the earthy flavors of lentils, the freshness of spinach, and the natural sweetness of carrots. Perfect for chilly days or when you’re in need of comfort, this recipe is simple yet satisfying, making it a staple for any home cook.

Imagine a steaming bowl filled with vibrant green spinach, tender carrots, and wholesome lentils. Each spoonful is packed with nutrients and flavor, offering a delicious way to enjoy a healthy meal. This soup is not only easy to prepare but also versatile, allowing you to add your favorite spices or vegetables.

Whether you’re looking for a quick weeknight dinner or a meal prep option for the week ahead, this lentil soup with spinach and carrots has you covered. It’s full of protein, fiber, and a delightful taste that will leave you feeling satisfied.

Nourishing Lentil Soup Recipe

A bowl of lentil soup with spinach and carrots, garnished with herbs, beside crusty bread on a wooden table.

This lentil soup is a hearty, wholesome dish made with protein-rich lentils, vibrant spinach, and sweet carrots. It’s a comforting bowl of goodness that combines savory and slightly sweet flavors, making it a perfect meal for any day of the week.

Ingredients

1 cup dried green or brown lentils, rinsed
1 medium onion, chopped
2 carrots, diced
2 cloves garlic, minced
6 cups vegetable broth or water
2 cups fresh spinach, chopped
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon thyme
Salt and pepper to taste
1 tablespoon lemon juice (optional)

Instructions

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and carrots, and sauté for about 5 minutes until softened. Stir in the minced garlic, cumin, and thyme, and cook for another minute until fragrant.
Add Lentils and Liquid: Add the rinsed lentils and vegetable broth (or water) to the pot. Bring to a boil, then reduce the heat and simmer for about 25-30 minutes, or until the lentils are tender.
Incorporate Spinach: Stir in the chopped spinach and cook for an additional 5 minutes until wilted. Season with salt and pepper to taste. If desired, add a splash of lemon juice for brightness.
Serve: Ladle the soup into bowls and enjoy hot. This soup pairs wonderfully with crusty bread or a side salad.