17 Delicious Protein Dessert Recipes You Need to Try

Looking for a sweet treat that won’t derail your healthy eating goals? These 17 protein dessert recipes are here to satisfy your cravings while giving you a nutritious boost. From creamy puddings to delightful bars, there’s something for everyone to enjoy without the guilt!

Peanut Butter Protein Cookies

Peanut Butter Protein Cookies are a deliciously nutty treat that brings together the rich flavor of peanut butter with a protein-packed twist. These cookies are soft, chewy, and satisfyingly sweet, making them perfect for a post-workout snack or an afternoon pick-me-up.

Making these cookies is a breeze, requiring just a few simple ingredients. You’ll love how quickly they come together, and the delightful aroma will fill your kitchen as they bake. With each bite, you get a deliciously nutty taste along with a boost of protein to keep you energized.

Ingredients

• 1 cup peanut butter
• 1/2 cup honey or maple syrup
• 1 large egg
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 1/2 cup protein powder (vanilla or unflavored)
• 1/4 cup chopped peanuts (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine peanut butter, honey (or maple syrup), egg, and vanilla extract. Mix until smooth.
3. Add baking soda and protein powder to the mixture. Stir until fully combined. If desired, fold in chopped peanuts for added crunch.
4. Using a spoon or cookie scoop, drop tablespoon-sized balls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
5. Flatten each ball slightly with the back of a fork, creating a crisscross pattern.
6. Bake for 10-12 minutes or until the edges are golden. Let them cool on the baking sheet for a few minutes before transferring to a wire rack.

Almond Joy Protein Bars

These Almond Joy Protein Bars are like a healthy twist on a classic candy bar. They have a delightful blend of almond and coconut flavors, all wrapped up in rich chocolate. They are simple to make and perfect for a post-workout snack or a sweet treat when you need a pick-me-up.

With their chewy texture and crunchy toppings, these bars will satisfy your sweet tooth without the guilt. Plus, they pack a protein punch, making them a great addition to your dessert repertoire!

Ingredients

• 1 cup almond butter
• 1/4 cup honey or maple syrup
• 1 cup rolled oats
• 1/2 cup shredded coconut
• 1/2 cup protein powder (vanilla or chocolate)
• 1/4 teaspoon salt
• 1 cup dark chocolate chips
• 1/4 cup chopped almonds (for topping)

Instructions

1. Prepare the Base: In a bowl, mix almond butter and honey until smooth. Stir in oats, shredded coconut, protein powder, and salt. Combine until well mixed.
2. Press and Chill: Line an 8×8-inch baking dish with parchment paper. Press the mixture evenly into the bottom of the dish. Chill in the fridge for about 30 minutes.
3. Make the Topping: In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals until smooth. Pour over the chilled mixture and spread evenly.
4. Add Toppings: Sprinkle chopped almonds on top of the melted chocolate. Press them in gently.
5. Slice and Serve: Chill again for at least an hour before cutting into bars. Enjoy your delicious and healthy Almond Joy Protein Bars!

Coconut Protein Energy Bites

Coconut Protein Energy Bites are a fun and nutritious treat that packs a punch of flavor and protein in every bite. These delightful snacks have a sweet, coconutty taste with a hint of nuttiness from the added nuts, making them both satisfying and energizing. They are simple to make and perfect for a quick pick-me-up during the day.

Not only are these bites delicious, but they are also customizable! You can play around with different colors and flavors, adding natural food coloring or swapping in your favorite nuts. They are great for meal prep, too, as they can be stored in the fridge for easy snacking all week long.

Ingredients

• 1 cup unsweetened shredded coconut
• 1/2 cup protein powder (your choice)
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup chopped nuts (like almonds or walnuts)
• 1 teaspoon vanilla extract
• 1/4 cup mini chocolate chips (optional)
• Natural food coloring (optional)

Instructions

1. In a mixing bowl, combine the shredded coconut, protein powder, almond butter, honey, and vanilla extract. Mix until well combined.
2. If you want to add food coloring, divide the mixture into separate bowls and add a few drops of your chosen color to each. Mix until the colors are evenly distributed.
3. Fold in the chopped nuts and mini chocolate chips if using.
4. Using your hands, roll the mixture into small balls, about one inch in diameter.
5. Place the energy bites on a lined baking sheet and refrigerate for at least 30 minutes to set.
6. Once set, store the bites in an airtight container in the fridge for up to a week.

Chocolate Protein Brownies

These Chocolate Protein Brownies are a delightful treat that satisfy your sweet tooth while packing a protein punch. Rich, fudgy, and incredibly easy to make, they are perfect for a post-workout snack or a guilt-free dessert. With a combination of chocolate flavor and a chewy texture, these brownies are sure to become a favorite.

What makes these brownies stand out is how simple the recipe is. You can whip them up in no time, making them ideal for busy days when you need a quick and nutritious treat. Plus, they offer a great way to include more protein in your diet without sacrificing taste. Let’s dive into the ingredients and instructions!

Ingredients

• 1 cup almond flour
• 1/2 cup cocoa powder
• 1/2 cup protein powder (chocolate flavor)
• 1/2 cup maple syrup
• 1/4 cup coconut oil, melted
• 1/4 cup almond milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/3 cup chocolate chips (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking pan.
2. In a large bowl, combine the almond flour, cocoa powder, protein powder, baking powder, and salt.
3. In another bowl, mix the maple syrup, melted coconut oil, almond milk, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. If using, fold in the chocolate chips.
5. Spread the batter evenly in the prepared baking pan and smooth the top.
6. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow to cool before cutting into squares. Enjoy!

Chocolate Chip Protein Pancakes

These chocolate chip protein pancakes are a delicious way to enjoy breakfast while getting a healthy dose of protein. Soft, fluffy, and studded with sweet chocolate chips, these pancakes are perfect for any morning craving. They’re quick to whip up, making them an easy choice for busy weekdays or a leisurely weekend brunch.

Not only do they taste great, but incorporating protein into your breakfast is a smart way to keep you full and energized. Each bite combines the joy of pancakes with the nutritional benefits of protein, making it a win-win for everyone!

Ingredients

• 1 cup rolled oats
• 1 scoop protein powder (vanilla or chocolate)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup milk (dairy or non-dairy)
• 1 large egg
• 2 tablespoons honey or maple syrup
• 1/2 cup chocolate chips
• Butter or oil for cooking

Instructions

1. Blend the oats in a blender until they become a fine flour.
2. In a bowl, mix the oat flour, protein powder, baking powder, and salt.
3. In a separate bowl, whisk together the milk, egg, and honey or maple syrup.
4. Combine the wet and dry ingredients, stirring until just mixed. Fold in the chocolate chips.
5. Heat a skillet over medium heat and add a little butter or oil.
6. Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form, then flip and cook until golden brown.
7. Serve warm with additional chocolate chips and syrup if desired!

Vanilla Protein Cheesecake

This Vanilla Protein Cheesecake is a delightful twist on a classic dessert, combining creamy cheesecake flavor with a protein boost. It’s smooth, rich, and just the right amount of sweet, making it a perfect treat for those looking to satisfy their sweet tooth without the guilt.

Making this cheesecake is pretty straightforward. With a few simple ingredients and steps, you can whip up a delicious, nutritious dessert that everyone will love. Whether you’re enjoying it after a workout or serving it at a gathering, this cheesecake will impress!

Ingredients

• 2 cups Greek yogurt
• 1 cup cream cheese, softened
• 1/2 cup protein powder (vanilla flavor)
• 1/3 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup graham cracker crumbs
• 1/4 cup melted butter
• Fresh berries for topping

Instructions

1. Prepare the Crust: Preheat your oven to 350°F (175°C). In a bowl, mix graham cracker crumbs with melted butter until combined. Press this mixture into the bottom of a springform pan.
2. Bake the Crust: Place the crust in the oven and bake for about 10 minutes until lightly golden. Remove and let it cool.
3. Mix the Filling: In a mixing bowl, combine Greek yogurt, cream cheese, protein powder, honey, and vanilla extract. Blend until smooth and creamy.
4. Fill the Pan: Pour the filling over the cooled crust, smoothing the top with a spatula.
5. Chill: Refrigerate the cheesecake for at least 4 hours, or overnight for best results. This helps it set nicely.
6. Serve: Once chilled, slice the cheesecake and top with fresh berries before serving. Enjoy your guilt-free dessert!

Protein-Packed Banana Bread

This protein-packed banana bread is a delightful twist on a classic favorite. With its moist texture and sweet banana flavor, it’s a treat that even the pickiest eaters will love. Plus, it’s super simple to make, using just a few ingredients you probably already have at home.

Not only does this banana bread satisfy your sweet tooth, but it’s also a great way to boost your protein intake. Whether you enjoy it as a breakfast option or a post-workout snack, it’s sure to keep you feeling full and energized.

Ingredients

• 3 ripe bananas, mashed
• 1/2 cup Greek yogurt
• 1/4 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup protein powder (vanilla or unflavored)
• 1/2 cup chopped nuts or chocolate chips (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, combine the mashed bananas, Greek yogurt, honey (or maple syrup), eggs, and vanilla. Mix until well combined.
3. In another bowl, whisk together the whole wheat flour, baking soda, salt, and protein powder.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in nuts or chocolate chips.
5. Pour the batter into the prepared loaf pan and smooth the top. Bake for 45-55 minutes, or until a toothpick inserted into the center comes out clean.
6. Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Matcha Protein Muffins

Matcha protein muffins offer a delightful blend of earthy flavors and wholesome nutrition. The subtle sweetness of these muffins pairs perfectly with the distinct taste of matcha, giving you a nutritious treat that feels indulgent yet guilt-free. Plus, they’re easy to whip up, making them a fantastic option for breakfast or an afternoon snack.

These muffins are not just tasty; they’re packed with protein to keep you energized throughout the day. With simple ingredients that blend seamlessly, you can enjoy a treat that’s both satisfying and nourishing. Let’s get into making these delicious matcha protein muffins!

Ingredients

• 1 cup almond flour
• 1/2 cup protein powder (vanilla or unflavored)
• 1/4 cup coconut sugar
• 1 tablespoon matcha powder
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 3 large eggs
• 1/2 cup almond milk (or any milk of choice)
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract

Instructions

1. Preheat the Oven: Start by preheating your oven to 350°F (175°C) and lining a muffin tin with paper liners.
2. Mix Dry Ingredients: In a large bowl, combine almond flour, protein powder, coconut sugar, matcha powder, baking powder, and salt. Mix until well incorporated.
3. Combine Wet Ingredients: In another bowl, whisk together eggs, almond milk, melted coconut oil, and vanilla extract until smooth.
4. Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
5. Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
6. Bake: Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Allow the muffins to cool before enjoying!

Berry Protein Smoothie Bowl

This Berry Protein Smoothie Bowl is a delicious and refreshing way to boost your protein intake while enjoying the natural sweetness of berries. The creamy texture makes it feel like a dessert, while being packed with nutrients that will keep you energized throughout the day. It’s quick and easy to make, perfect for breakfast or a snack!

With vibrant colors and fresh flavors, this smoothie bowl is not only tasty but also visually appealing. Top it off with your favorite fruits, nuts, or granola for added crunch. It’s a treat that satisfies your sweet tooth without any guilt.

Ingredients

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 banana
• 1 cup Greek yogurt (or plant-based yogurt)
• 1 scoop protein powder (vanilla or unflavored)
• 1/2 cup almond milk (or any milk of choice)
• Fresh berries for topping
• Granola or nuts for garnish

Instructions

1. Blend the frozen mixed berries, banana, Greek yogurt, protein powder, and almond milk together until smooth and creamy.
2. Pour the smoothie into a bowl.
3. Top with fresh berries and a sprinkle of granola or nuts.
4. Enjoy immediately with a spoon!

Greek Yogurt Protein Parfait

Looking for a tasty and nutritious dessert? The Greek Yogurt Protein Parfait is a delightful treat that combines creamy yogurt, fresh fruits, and crunchy granola. It’s a great way to satisfy your sweet tooth while packing in protein, making it perfect for any time of day.

This parfait is not only delicious but also super easy to whip up. Layer your favorite ingredients in a glass, and you’re ready to go. The combination of tangy yogurt, juicy fruits, and crunchy granola makes each bite a delightful experience.

Ingredients

• 2 cups Greek yogurt
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 banana, sliced
• 1 cup granola
• 1 tablespoon honey (optional)

Instructions

1. In a glass or bowl, start by adding a layer of Greek yogurt at the bottom.
2. Add a layer of mixed berries and banana slices on top of the yogurt.
3. Sprinkle a layer of granola over the fruits.
4. Repeat the layers until you reach the top of the glass, finishing with a layer of granola.
5. If desired, drizzle honey on top for extra sweetness.
6. Serve immediately or refrigerate for a short time before enjoying.

Pumpkin Spice Protein Muffins

These Pumpkin Spice Protein Muffins are the perfect blend of flavor and nutrition. With a warm, spiced taste, they bring the essence of fall right to your kitchen. They’re not only delicious but also simple to whip up, making them a great option for breakfast or a sweet snack.

Packed with protein and the comforting flavors of pumpkin and spices, these muffins are a tasty way to satisfy your cravings while keeping your nutrition on track. You’ll love their moist texture and delightful aroma, making them a hit with everyone!

Ingredients

• 1 cup canned pumpkin puree
• 1/2 cup Greek yogurt
• 1/4 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups rolled oats
• 1 scoop vanilla protein powder
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 2 teaspoons pumpkin pie spice
• 1/2 teaspoon salt

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a mixing bowl, combine pumpkin puree, Greek yogurt, honey, eggs, and vanilla extract. Mix until smooth.
3. In another bowl, whisk together oats, protein powder, baking powder, baking soda, pumpkin pie spice, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5. Fill each muffin liner about two-thirds full and bake for 20-25 minutes, or until a toothpick comes out clean.
6. Let them cool for a few minutes in the pan before transferring to a wire rack to cool completely.

Nutty Chocolate Protein Bark

Nutty Chocolate Protein Bark is a delightful treat that combines rich chocolate and crunchy nuts, making it a satisfying dessert for any occasion. It offers a perfect balance of sweetness and nuttiness, making every bite a pleasure. Plus, it’s super easy to whip up, requiring just a handful of ingredients and minimal effort!

This protein-packed dessert is not only delicious but also a great way to satisfy your sweet tooth while staying on the healthier side. Whether you’re enjoying it as an after-dinner snack or a midday pick-me-up, Nutty Chocolate Protein Bark is sure to hit the spot.

Ingredients

• 1 cup dark chocolate chips
• 1/2 cup protein powder (chocolate or vanilla)
• 1/2 cup almonds, chopped
• 1/4 cup almond butter
• 1/4 cup dried fruit (optional)

Instructions

1. Melt the chocolate chips in a microwave-safe bowl, stirring every 30 seconds until smooth.
2. Mix in the protein powder and almond butter until well combined.
3. Fold in the chopped almonds and dried fruit if using.
4. Pour the mixture onto a parchment-lined baking sheet and spread it evenly.
5. Refrigerate for about 1 hour or until set. Once firm, break it into pieces and enjoy!

Cinnamon Roll Protein Bites

Cinnamon Roll Protein Bites are a delicious and healthy treat that combines the warm flavors of cinnamon rolls with the added benefits of protein. These bites offer a sweet, satisfying taste that feels indulgent without the guilt. They’re quick and easy to make, making them perfect for a snack or a post-workout treat.

With their soft texture and delightful cinnamon flavor, these bites are sure to become a favorite. You can enjoy them on the go or at home, and they also store well, allowing you to prep a batch ahead of time. Let’s get into making these delightful protein-packed snacks!

Ingredients

• 1 cup rolled oats
• 1/2 cup protein powder (vanilla or cinnamon flavor)
• 1/4 cup almond butter or peanut butter
• 1/4 cup honey or maple syrup
• 2 teaspoons ground cinnamon
• 1/4 cup milk (dairy or non-dairy)
• 1/4 cup mini chocolate chips (optional)

Instructions

1. In a large bowl, mix together the oats, protein powder, and ground cinnamon until well combined.
2. Add in almond butter, honey, and milk. Stir until the mixture forms a dough. If it’s too dry, add a little more milk.
3. Fold in mini chocolate chips if you’re using them.
4. Roll the mixture into small bite-sized balls and place them on a baking sheet lined with parchment paper.
5. Refrigerate for about 30 minutes to firm up before enjoying. Store in an airtight container in the fridge for up to a week.

Chocolate Avocado Protein Mousse

Chocolate Avocado Protein Mousse is a delightful treat that combines rich chocolate flavor with the creamy texture of ripe avocados. It’s surprisingly easy to whip up and makes for a fantastic dessert that feels indulgent without the guilt. This mousse is perfect for satisfying your sweet tooth while packing in healthy fats and protein.

The taste is decadent, yet the avocados lend a smoothness that makes it feel light. You won’t believe how simple it is to create a dessert that’s not only delicious but also nutritious. Enjoy it as a post-workout snack or a sweet ending to your meal!

Ingredients

• 2 ripe avocados
• 1/4 cup cocoa powder
• 1/4 cup honey or maple syrup
• 1/4 cup almond milk (or any milk of choice)
• 1 teaspoon vanilla extract
• 1 scoop chocolate protein powder (optional)
• Mint leaves for garnish (optional)

Instructions

1. In a blender or food processor, combine the ripe avocados, cocoa powder, honey or maple syrup, almond milk, vanilla extract, and chocolate protein powder if using.
2. Blend until the mixture is smooth and creamy, scraping down the sides as needed.
3. Taste and adjust sweetness if necessary.
4. Chill the mousse in the refrigerator for at least 30 minutes to let the flavors meld.
5. Serve in small bowls or cups, garnished with fresh mint leaves if desired.

Chocolate Protein Pudding

This Chocolate Protein Pudding is a delightful treat that’s both creamy and satisfying. It’s rich in chocolate flavor, making it a perfect dessert for chocolate lovers who want a healthier option. Plus, it’s incredibly simple to whip up, requiring just a few ingredients and minimal prep time.

Whether you’re looking for a post-workout snack or a sweet ending to your meal, this pudding packs a protein punch without sacrificing taste. So grab your mixing bowl and get ready to enjoy a guilt-free dessert!

Ingredients

• 2 cups unsweetened almond milk
• 1/2 cup chocolate protein powder
• 1/4 cup unsweetened cocoa powder
• 1/4 cup maple syrup or honey
• 1 teaspoon vanilla extract
• 1 tablespoon cornstarch
• Pinch of salt

Instructions

1. In a saucepan, whisk together the almond milk, protein powder, cocoa powder, maple syrup, vanilla extract, cornstarch, and salt until smooth.
2. Heat the mixture over medium heat, stirring constantly, until it thickens, about 5-7 minutes.
3. Once thickened, remove from heat and let it cool slightly. Then, pour into serving bowls or cups.
4. Chill in the refrigerator for at least one hour before serving.
5. Top with your favorite toppings like whipped cream, chocolate shavings, or fresh berries before enjoying!

Salted Caramel Protein Fudge

This salted caramel protein fudge is a delightful treat that satisfies your sweet tooth while packing a protein punch. With its rich, creamy texture and a hint of saltiness, it offers a perfect balance for those craving something indulgent yet nutritious.

Making this fudge is a breeze—just mix your ingredients, pour, set, and enjoy! It’s a great way to treat yourself or share with friends, and it fits perfectly into a healthy lifestyle.

Ingredients

• 1 cup protein powder (vanilla or chocolate)
• 1/2 cup almond butter
• 1/3 cup maple syrup
• 1/4 cup coconut oil, melted
• 1/4 cup unsweetened cocoa powder
• 1/2 teaspoon sea salt
• 1 teaspoon vanilla extract
• Coarse sea salt for topping

Instructions

1. Prepare the Mixture: In a mixing bowl, combine the protein powder, almond butter, maple syrup, melted coconut oil, cocoa powder, and sea salt. Mix well until smooth.
2. Pour into a Pan: Line a small square baking dish with parchment paper. Pour the fudge mixture into the dish and spread it evenly.
3. Chill: Place the dish in the refrigerator and let it set for at least 2 hours or until firm.
4. Slice and Serve: Once set, lift the fudge out of the dish using the parchment paper. Slice into squares and sprinkle with coarse sea salt before serving.

Raspberry Chia Protein Jam

If you’re looking for a simple yet delicious way to enjoy your favorite fruit, this Raspberry Chia Protein Jam is a fantastic option. It combines the natural sweetness of fresh raspberries with the nutritional benefits of chia seeds, resulting in a spread that’s both tasty and packed with protein. The jam has a delightful tartness, balanced perfectly with a hint of sweetness, making it an excellent addition to toast, yogurt, or even smoothies.

Making this jam is incredibly straightforward! With just a handful of ingredients, you can whip it up in no time. It’s a no-cook recipe, which means less hassle and more flavor. Plus, it’s a great way to add a healthy twist to your snacking or breakfast routine.

Ingredients

• 2 cups fresh raspberries
• 1/4 cup honey or maple syrup
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1/2 cup protein powder (optional)

Instructions

1. In a bowl, mash the fresh raspberries with a fork until you reach your desired consistency (smooth or chunky).
2. Add honey or maple syrup, chia seeds, vanilla extract, and protein powder if using. Stir well to combine.
3. Let the mixture sit for about 15-20 minutes to allow the chia seeds to absorb the liquid and thicken the jam.
4. Transfer the jam to a jar and store it in the refrigerator for up to one week. Enjoy it on toast, yogurt, or as a topping for your favorite desserts!