Craving a dish that’s both hearty and packed with flavor? This spicy chickpea and spinach curry is your answer. It’s a vibrant, nutritious meal that’s perfect for a cozy dinner or a filling lunch. The combination of chickpeas and spinach creates a satisfying texture that will leave you wanting seconds.
This recipe is not only delicious but also simple to make. You can whip it up in under an hour, using ingredients you likely already have on hand. Whether you’re cooking for yourself or for friends, this curry will impress with its rich, bold flavors. Plus, it’s vegan-friendly, making it suitable for a variety of dietary preferences.
Discover the Delight of Chickpea and Spinach Curry
This chickpea and spinach curry is a blend of tender chickpeas simmered in a spiced tomato sauce, enhanced by fresh spinach. It’s warm, comforting, and has a delightful kick from spices, making it a perfect dish for spice lovers.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach, washed and chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 inch piece of ginger, minced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes). Stir in minced garlic and ginger, cooking for an additional 1-2 minutes.
- Add Spices: Mix in cumin, coriander, turmeric, and red chili powder. Cook for 1 minute until fragrant.
- Incorporate Tomatoes: Add the diced tomatoes to the pan and stir. Let it simmer for about 5 minutes, allowing the flavors to meld.
- Add Chickpeas and Spinach: Stir in the chickpeas and chopped spinach. Cook for another 5-7 minutes until the spinach is wilted and the chickpeas are heated through. Season with salt to taste.
- Serve: Remove from heat and garnish with fresh cilantro if desired. Serve hot with rice or naan.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 30g