If you are looking to expand your culinary repertoire, ground chicken is a versatile ingredient that can transform a variety of dishes. From meatballs and burgers to stir-fries and pasta, the possibilities are endless. Ground chicken is a lean and protein-rich alternative that adapts well to different cuisines and flavors.
In this collection, you’ll discover a range of recipes that are both simple and delicious. Whether you’re cooking for a family dinner or meal prepping for the week, these ground chicken recipes are designed to make your life easier and your meals tastier.
1) Chicken and Spinach Meatballs
Chicken and Spinach Meatballs are a healthy and delicious option for dinner. You can start by preheating your oven to around 375-400°F. This ensures that your meatballs cook evenly and have a nice golden brown exterior.
In a bowl, mix ground chicken, chopped spinach, egg, parmesan cheese, and breadcrumbs. For added flavor, you can also include some spices like garlic powder and onion powder. Make sure to mix everything well but don’t overwork the meat as it can make the meatballs tough.
Form the mixture into small balls, about the size of a golf ball. Use a baking sheet lined with parchment paper to place your meatballs for baking. You can brush or drizzle a bit of olive oil on top to keep them moist.
Bake in the oven for about 25-30 minutes, or until they reach an internal temperature of 165°F. They should be firm to the touch and lightly browned on the outside. These meatballs pair well with a creamy Parmesan sauce or over a bed of pasta. Enjoy your flavorful and nutritious meal!
2) Ground Chicken Tacos
Ground chicken tacos are a quick and tasty option for a weeknight dinner.
Start by heating some olive oil in a skillet over medium-high heat. Add your ground chicken to the skillet and break it up with a spoon. Cook, stirring occasionally, until the chicken is browned and no longer pink.
Add taco seasoning to the skillet, mixing it with the chicken. You can also include diced onions and bell peppers for extra flavor. Continue cooking until the vegetables are tender.
For additional taste, consider adding tomato sauce or paste and a bit of water. Let it simmer for a few minutes to blend the flavors.
Once your ground chicken filling is ready, gather your favorite taco toppings. Some great choices are shredded lettuce, diced tomatoes, cheese, and salsa. Serve with warm tortillas.
Ground chicken tacos are versatile, allowing you to customize them to your liking. If you like it spicy, add some jalapeños or hot sauce. For a fresh touch, top with cilantro and radishes.
3) Chicken Meatloaf
Chicken meatloaf is a tasty and lighter alternative to traditional meatloaf. You’ll need ground chicken, breadcrumbs, parmesan cheese, and eggs. These ingredients help hold the loaf together and add flavor.
To start, preheat your oven to around 375°F (190°C).
In a large bowl, mix ground chicken with grated parmesan, breadcrumbs, and eggs. Add finely diced onion, minced garlic, milk, and your choice of seasonings like parsley and oregano. Worcestershire sauce, salt, and pepper are essential for depth of flavor.
Press the mixture into a loaf pan. Some recipes suggest lining the pan with foil for easier removal.
Top your meatloaf with a layer of ketchup. This adds a touch of sweetness and helps the loaf stay moist.
Bake your meatloaf for around 45-50 minutes, or until it reaches an internal temperature of 165°F (74°C).
Let it rest for a few minutes before slicing and serving. This allows the juices to redistribute throughout the loaf, making every bite delicious.
Chicken meatloaf is simple to make and can be customized to your taste with different herbs and spices. Enjoy it with a side of mashed potatoes or a fresh salad for a complete meal.
4) Chicken and Broccoli Stir-Fry
Chicken and broccoli stir-fry is a simple yet tasty dish. You’ll need ground chicken, fresh broccoli florets, and basic seasonings like salt and pepper.
Start by cooking the ground chicken in a skillet until it’s no longer pink. Remove it from the pan and set it aside.
In the same pan, heat some oil and add the broccoli. Cook the broccoli until it turns bright green and becomes tender. This usually takes about 3 to 5 minutes.
Next, add the cooked chicken back to the pan. Mix it with the broccoli and cook for another minute or two.
For more flavor, you can add a stir-fry sauce made with ingredients like soy sauce, garlic, and ginger. Pour the sauce over the chicken and broccoli, then stir until everything is well-coated.
This dish is usually served over rice, making it a complete and satisfying meal. It’s quick to make and packed with nutrients.
5) Buffalo Chicken Lettuce Wraps
Buffalo Chicken Lettuce Wraps are a great low-carb option. They offer the flavors of buffalo chicken without the extra calories from bread.
Start by washing and drying your lettuce leaves. This helps keep your wraps crisp.
Next, prepare your buffalo sauce. Combine hot sauce, butter, onion powder, garlic powder, and paprika in a saucepan. Simmer until the sauce thickens.
Shred your cooked chicken and toss it in the buffalo sauce. Make sure every piece is coated well.
For extra crunch, you can add thinly sliced celery, carrots, or even red cabbage to your wraps.
Assemble your wraps by placing the buffalo chicken in the center of each lettuce leaf. Add your crunchy veggies on top.
Enjoy your Buffalo Chicken Lettuce Wraps right away while they are fresh.
6) Chicken Zucchini Burgers
Chicken zucchini burgers are a healthy and tasty option for dinner. You can make them by combining shredded zucchini with ground chicken. Adding breadcrumbs, egg, and spices will help bind the mixture together.
Form the mixture into patties with your hands. For best results, cook the patties on a preheated grill or skillet. Grill each side for 4-5 minutes until fully cooked and browned.
You can also bake these burgers in the oven at 400 degrees F. They are perfect served on a bun with your favorite toppings. Enjoy your chicken zucchini burgers as a nutritious and delicious meal!
7) Asian Chicken Lettuce Wraps
Asian Chicken Lettuce Wraps are a tasty and healthy meal option. You start by cooking ground chicken until it’s browned. Make sure to break it up into small crumbles as it cooks.
In a skillet, heat some oil and add minced garlic and finely chopped onions. Cook until the onions are translucent, which takes about 1-2 minutes.
Mix in your favorite sauce ingredients like hoisin sauce, soy sauce, rice wine vinegar, ginger, and a bit of Sriracha for a spicy kick. Stir well to coat the chicken.
Add diced water chestnuts and green onions. These add a nice crunch to the wraps. Cook until everything is tender and well combined.
To assemble, spoon the chicken mixture into large lettuce leaves. Romaine or butter lettuce works well. The crisp lettuce contrasts perfectly with the savory filling.
Serve these wraps hot and enjoy a simple, flavorful dish that’s great for any meal.
8) Ground Chicken Cabbage Rolls
Ground chicken cabbage rolls are a delicious and healthy option for dinner. They are easy to prepare and packed with flavor.
Start by steaming large cabbage leaves until they are soft and pliable. Remove the thick stems to make rolling easier. In a bowl, mix ground chicken with cooked rice, sautéed onions, garlic, and spices like salt and pepper.
Place a scoop of the chicken mixture in the center of each cabbage leaf. Roll the leaf and tuck in the ends to enclose the filling. Secure each roll with a toothpick if needed.
Place the rolls in a buttered baking dish. Pour tomato sauce over the rolls to keep them moist while baking. Bake the rolls in a preheated oven at 350°F for about 25-30 minutes.
Enjoy these tasty cabbage rolls with a side of steamed vegetables or a fresh salad. They are perfect for a cozy, hearty meal.
9) Chicken and Quinoa Stuffed Peppers
Chicken and quinoa stuffed peppers are a delicious and healthy dinner option. They are easy to make and packed with nutritious ingredients.
To start, cook 1 cup of quinoa according to the package instructions. Set it aside once done. Preheat your oven to 375°F.
Next, prepare the bell peppers by cutting off the tops and removing the seeds and membranes. Place the bell peppers, cut-side up, in a baking dish.
In a skillet, heat some oil over medium-high heat. Add chopped onions and cook until translucent. Then add ground chicken, dried basil, oregano, parsley, salt, and pepper. Cook until the chicken is fully cooked.
Add the cooked quinoa to the chicken mixture. Stir in marinara sauce, parmesan cheese, and chopped fresh basil. Mix well to combine all the flavors.
Fill the prepared bell peppers with the chicken and quinoa mixture. Bake them in the preheated oven for about 10 minutes or until the peppers are tender.
These chicken and quinoa stuffed peppers are sure to be a hit at your dinner table. Enjoy!
10) Chicken and Mushroom Stir Fry
Chicken and mushroom stir fry is a quick and tasty dish. You’ll need chicken breast, mushrooms, bell peppers, and some basic pantry ingredients. Start by cooking sliced chicken with a bit of oil until it’s browned. Set the chicken aside.
In the same pan, add more oil and cook sliced onions, mushrooms, bell peppers, and garlic. Stir everything well so it cooks evenly. Once the veggies are tender, put the chicken back in the pan.
Add soy sauce, oyster sauce, and a splash of water or broth to make a simple stir fry sauce. Mix everything together so the flavors come together.
Cook for a few more minutes until the chicken is cooked through and the sauce is slightly thickened. Serve your chicken and mushroom stir fry hot over rice or noodles for a complete meal.
11) Chicken Parmesan Meatballs
Chicken Parmesan Meatballs make a delicious dish that combines classic flavors in bite-sized form. Begin by preheating your oven to 375°F.
In a large bowl, mix ground chicken, a beaten egg, panko breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasonings, salt, and pepper. Use your hands to combine the mixture well.
Shape the mixture into 1-1/2 inch balls. Roll each meatball in extra panko breadcrumbs for a crispy coating.
Heat a couple of tablespoons of olive oil in an oven-safe skillet over medium heat. Brown the meatballs on all sides.
Transfer the skillet to the preheated oven and bake. You’ll bake them until they reach an internal temperature of 165°F, which usually takes about 15-20 minutes.
Serve your Chicken Parmesan Meatballs with pasta or a side salad for a complete meal. Enjoy the hearty and flavorful taste of this dish with your family or guests.
12) Chicken and Rice Burrito Bowls
Chicken and rice burrito bowls are a delicious and easy-to-make meal. They are packed with flavors and nutrients, making them perfect for any meal.
Start by cooking ground chicken in a skillet with some chili powder, garlic powder, cumin, oregano, onion powder, and paprika. Cook until the chicken is browned.
Prepare the rice by mixing it with lime juice, chopped cilantro, sea salt, and black pepper. This gives the rice a fresh and zesty flavor.
To assemble your burrito bowls, place a layer of rice at the bottom. Then, add the seasoned ground chicken on top. You can also include black beans, corn, and pico de gallo for extra taste and texture.
Don’t forget to add some sliced bell peppers and onions. Sautee them for 1-2 minutes until they are slightly softened and charred. They add a nice crunch and sweetness to your dish.
Top your bowl with fresh greens like lettuce or spinach. If you like, you can also add a dollop of sour cream or guacamole. Enjoy your chicken and rice burrito bowls!
13) Chicken Souvlaki Bowls
Chicken Souvlaki Bowls are a healthy and flavorful option for your meals. Start by marinating the chicken. You’ll need garlic, oregano, rosemary, paprika, salt, pepper, olive oil, white wine, and lemon juice. Mix these ingredients and coat the chicken well. Let it marinate for at least two hours, or overnight for the best results.
Prepare your grill to a medium-high heat, about 425-450°F. Skewer the chicken pieces and grill for about 3 minutes on each side until they are cooked through and slightly charred. You can also broil them on high if you prefer.
While the chicken cooks, prepare the ingredients for the bowl. This usually includes rice or quinoa, chopped cucumber, cherry tomatoes, red onions, and some Kalamata olives. Arrange these ingredients in a bowl.
Top your bowl with the grilled chicken pieces. Add a generous dollop of Tzatziki sauce over the top. You can easily make Tzatziki with Greek yogurt, cucumber, garlic, lemon juice, and dill.
Garnish with some freshly chopped parsley or mint if you like. Your Chicken Souvlaki Bowl is ready to serve, bringing a taste of Greece to your table!
14) Spicy Chicken Burgers
Spicy chicken burgers bring a flavorful kick to your meal. Start by combining ground chicken with panko, Parmesan, cilantro, chipotle pepper, and garlic. Season with salt and pepper. Form this mixture into patties.
To cook, preheat your grill to 375°F. Spray the grill with oil and place the patties on it. Leave space around each patty. Grill until the internal temperature reaches 165°F.
For oven cooking, preheat to 400°F. Place patties on a baking sheet and bake for 20 minutes. In an air fryer, set to 365°F and cook for 8 to 10 minutes.
In a skillet, heat on medium-high. Add oil and cook each side for 4 to 6 minutes. Remember, the key is reaching 165°F internally for safety.
Serve your spicy chicken burgers on buns with your favorite toppings. Lettuce, tomato, and avocado all pair well. Add a spicy mayo or a slice of cheese for extra flavor.
This recipe offers versatility. You can adjust spice levels by adding or reducing chipotle pepper or jalapeno. Experiment to find your perfect balance of spice.
15) Thai Chicken Salad
Thai Chicken Salad is a delicious and refreshing dish that combines bold flavors with fresh ingredients. It typically features shredded chicken, crunchy vegetables, and a flavorful dressing.
To start, you will need to prepare the chicken. Boil your chicken breast, then let it cool before shredding it into bite-sized pieces.
The dressing is what makes this salad stand out. You’ll mix peanut butter, soy sauce, lime juice, sesame oil, sweet chili sauce, fish sauce, brown sugar, ginger, and garlic. Whisk until smooth.
For the vegetables, you’ll use shredded cabbage, carrots, cilantro, and green onions. These add a nice crunch and freshness.
You can also add toasted cashews for an extra layer of texture. Toss all the ingredients together in a large bowl, making sure everything is well coated with the dressing.
Serve the salad immediately or let it chill in the fridge for a bit to let the flavors meld together. This dish is a perfect combination of sweet, salty, and tangy, making it a crowd-pleaser at any meal.
16) Chicken and Avocado Tacos
Chicken and avocado tacos are a fantastic option for a quick and tasty meal. Start by marinating your chicken. Mix olive oil, minced garlic, chili powder, cumin, onion powder, and salt in a bowl. Toss the chicken in the marinade and refrigerate for at least 10 minutes.
Heat a skillet over high heat. Add a bit of olive oil and cook the marinated chicken until it’s fully cooked, about 7-8 minutes. The chicken should be browned and have a nice crust.
While the chicken cooks, prepare your toppings. Dice avocado and chop some cilantro. You might also want to gather other toppings like shredded cheese, lettuce, or lime wedges.
Once the chicken is done, assemble your tacos. Place the chicken in tortillas and top with diced avocado and cilantro. You can drizzle some creamy cilantro sauce over the top for extra flavor. Serve warm and enjoy!
17) Chicken and Sweet Potato Skillet
This Chicken and Sweet Potato Skillet recipe is a hearty and healthy meal that’s easy to prepare. You’ll need basic ingredients like chicken, sweet potatoes, and simple seasonings.
First, heat oil in a large skillet over medium-high heat. Add diced sweet potatoes and chopped onions. Cook them for about 5-8 minutes until they are lightly browned.
Next, add minced garlic and cook for an additional minute. Then, stir in chunks of chicken, black beans, and diced zucchini. Pour in some chicken broth and salsa to bring extra flavor to the dish.
Bring everything to a boil, then reduce the heat. Cover and let the mixture simmer for around 10-12 minutes or until the sweet potatoes are tender.
This recipe is versatile. You can add other vegetables like bell peppers or kale. Just make sure to cook them until tender. It’s a great way to incorporate more veggies into your diet.
Serve the Chicken and Sweet Potato Skillet hot, and enjoy a delicious and nutritious meal that’s perfect for any night of the week.
18) Chicken Lasagna Roll-Ups
Chicken Lasagna Roll-Ups are a great way to enjoy lasagna in a new and exciting form. You start by cooking lasagna noodles until they are al dente. Make sure to boil them in salted water for the best flavor.
While the noodles cook, prepare the filling. Combine ricotta cheese, shredded mozzarella, Parmesan, an egg, garlic, salt, and pepper in a bowl. Add cooked ground chicken and mix well to combine.
Lay out the cooked noodles and spread the ricotta-chicken mixture over each one. Roll them up carefully and place them seam-side down in a baking dish with some sauce at the bottom.
Top the roll-ups with your favorite marinara sauce and extra mozzarella cheese. Cover the dish with foil and bake at 375°F for about 30 minutes. Remove the foil, then bake for another 15 minutes until the cheese is bubbly and golden.
These roll-ups are great for family dinners or meal prepping for the week. Each bite combines the creamy filling with the delicious sauce, making a tasty and satisfying meal.
19) Curried Chicken Salad
Curried Chicken Salad is a flavorful dish that combines tender chicken with a mix of spices and fresh ingredients.
For the dressing, mix mayonnaise, curry powder, and a bit of wine or lime juice to add some tang.
You can add diced celery, scallions, and grapes for some crunch and sweetness.
Additionally, throw in some toasted almonds or cashews for extra texture.
This dish gets better as it sits, so let it chill in the fridge for at least 30 minutes before serving.
Perfect for a light lunch or a hearty snack, Curried Chicken Salad is sure to please.
20) Lemon Chicken Piccata
Lemon Chicken Piccata is a delightful dish perfect for those who enjoy tangy flavors. This recipe typically uses chicken breasts dredged in flour, which helps create a crispy exterior when cooked.
You’ll start by heating some oil or butter in a skillet. Place the floured chicken breasts in the skillet and cook until they are golden brown on both sides. This should take about 3-5 minutes per side.
After the chicken is cooked, set it aside. In the same skillet, you’ll make the sauce. Add lemon juice, chicken broth, and capers to the pan. Scrape up any browned bits from the bottom to enhance the sauce’s flavor.
Return the cooked chicken to the skillet and let it simmer in the sauce for a few minutes. This allows the chicken to absorb the delicious tangy flavors. Garnish with fresh parsley before serving.
Serve your Lemon Chicken Piccata with pasta, rice, or a side of vegetables. This dish is not only tasty but also quick and easy to prepare, making it ideal for busy weeknights. Enjoy!
21) Chicken Enchilada Casserole
Chicken Enchilada Casserole is a delightful and easy-to-make dish. Start by preheating your oven to 350°F. Grease a 9×13 inch baking dish.
In a mixing bowl, combine shredded cooked chicken, corn, green chiles, shredded cheese, and enchilada sauce. Layer half of the tortillas in the dish. Spread half the chicken mix over the tortillas.
Add another layer of tortillas, then the rest of the chicken mixture. Top the casserole with more cheese. Bake covered for 30 minutes, then uncovered for an additional 15-20 minutes until the cheese is melted and bubbly.
Serve your Chicken Enchilada Casserole warm, and enjoy the cheesy, flavorful goodness. This dish is perfect for family dinners or potlucks. Plus, it can be made ahead and frozen for convenience.
22) Chicken and Spinach Stuffed Shells
Chicken and Spinach Stuffed Shells are a delicious, hearty dinner option. These shells are filled with a mix of ground chicken, spinach, and cheese.
First, cook the pasta shells according to the package instructions. Drain them well and set them aside. While the pasta cooks, heat a skillet over medium heat. Add olive oil and garlic, then sauté until fragrant.
Next, add the ground chicken and cook until no longer pink. Toss in the spinach and cook until wilted. Transfer this mixture to a large bowl. Once cooled a bit, combine it with ricotta cheese, mozzarella, Parmesan, an egg, and some seasonings.
Stuff each shell with the chicken mixture. Place them in a baking dish with a layer of Alfredo or marinara sauce at the bottom.
After all the shells are stuffed and arranged, pour more sauce over the top. Cover the dish with foil and bake at 350°F for about 30-40 minutes. Remove the foil in the last 10 minutes to allow the cheese to brown.
Serve your Chicken and Spinach Stuffed Shells hot. They pair well with a side salad or garlic bread for a complete meal. Enjoy this comforting and flavorful dish!
23) Chicken and Chickpea Stew
Chicken and Chickpea Stew offers a hearty, comforting meal. You’ll love the blend of tender chicken and nutrient-rich chickpeas.
To start, gather your ingredients: chicken breasts or thighs, canned chickpeas, diced tomatoes, garlic, onions, and spices like cumin and paprika.
First, heat some oil in a large skillet. Sauté the garlic and onions until they soften.
Add your chicken pieces to the skillet and cook until browned on all sides.
Next, stir in the chickpeas, diced tomatoes, and spices. Let the mixture simmer for about 20 minutes to allow the flavors to meld.
Check the seasoning and adjust with salt and pepper if needed. Serve the stew hot with a side of crusty bread.
24) Chicken and Black Bean Enchiladas
Chicken and black bean enchiladas are a tasty and hearty dish perfect for any meal. Start by cooking chicken breasts until they’re fully done. Shred the chicken once it’s cool.
In a large skillet, heat some oil over medium heat. Add onions and garlic, and cook until they are soft. Mix in the shredded chicken, black beans, corn, and chopped cilantro.
Season the mixture with salt and pepper. You can also add chili powder and cumin for extra flavor. Pour some enchilada sauce into the skillet and stir everything together. Let it cook for about five minutes.
Warm your tortillas slightly to make them easier to roll. Spread some enchilada sauce over each tortilla. Place a portion of the chicken and bean mixture in the center.
Sprinkle some shredded cheese over the mixture. Roll up the tortillas and place them seam-side down in a baking dish. Pour any remaining enchilada sauce over the top and add another layer of cheese.
Bake the enchiladas in a preheated oven at 375°F (190°C) for about 20 minutes, until the cheese is melted and bubbly. Garnish with extra cilantro or sliced green onions before serving. Enjoy!
25) Cheesy Chicken Quesadillas
Cheesy chicken quesadillas are a delicious and easy-to-make dish. Start by preparing your chicken with some basic seasonings like salt, pepper, and taco seasoning. Cook the chicken until it’s golden and cooked through.
Next, heat some oil in a skillet over medium heat. Add your seasoned chicken and cook it for about 8-10 minutes. Make sure the chicken is fully cooked before removing it from the skillet.
Now, it’s time to assemble your quesadillas. Place a tortilla in the same skillet and sprinkle it with a generous amount of cheese. Add a layer of your cooked chicken on top of the cheese.
Fold the tortilla in half and cook for a few minutes on each side. The tortilla should be crispy and the cheese should be melted.
Once your quesadilla is cooked, remove it from the skillet and let it cool for a minute. Then, cut it into wedges and serve with your favorite dipping sauces like salsa, guacamole, or sour cream.
These cheesy chicken quesadillas are perfect for a quick lunch or dinner. They are easy to customize with your favorite ingredients like onions, bell peppers, or green chilies. Enjoy the flavorful combination of melted cheese and savory chicken in every bite.
26) Green Chicken Chili
Green Chicken Chili is a delicious and easy dish you can make with ground chicken. Start by heating some olive oil in a large pot over medium-high heat. Add the ground chicken and cook until it is browned, breaking it up with a spoon.
Next, add chopped onions, green peppers, and garlic to the pot. Sauté until the vegetables are soft. This will add great flavor to your chili.
Add roasted green chiles, cumin, paprika, salt, and pepper. Stir well and let it cook for a few minutes to combine the flavors.
Pour in some chicken broth and bring the mixture to a simmer. Cook until the chili thickens and all the flavors meld together.
Consider blending some salsa verde, green chilies, garlic, jalapeno, and cilantro. Add this mixture to your pot for a fresh, zesty twist.
Serve your Green Chicken Chili with toppings like shredded cheese, sour cream, and fresh cilantro. It’s a hearty and flavorful meal that’s perfect for any time of the year. Enjoy!
27) Chicken and Cauliflower Rice
Chicken and cauliflower rice is a quick and nutritious dish that you can make any night of the week. It combines tender pieces of chicken with riced cauliflower, creating a low-carb, high-protein meal that’s full of flavor.
You start by cooking the chicken until it’s browned and cooked through. Season it with salt and pepper for a simple but tasty base.
Next, you’ll need to prepare the cauliflower rice. You can use a food processor to break the cauliflower into small, rice-like pieces. Add these to the pan with the chicken and cook until they’re tender.
Feel free to include other vegetables like broccoli, carrots, or peas to add more variety and nutrients to your meal. Toss everything together, and you have a dish that’s both satisfying and healthy.
This recipe is perfect for a busy weeknight because it doesn’t take long to make. Plus, it’s versatile; you can customize it with your favorite seasonings and vegetables.
28) Italian Chicken Sausage
Italian Chicken Sausage is a versatile and flavorful addition to your meals. Start by combining ground chicken with Italian spices like fennel, thyme, and oregano. Adding a touch of olive oil and maple syrup can enhance the flavor.
In a large skillet, heat some olive oil over medium heat. Add your chicken sausage mixture and break it up into bite-sized pieces. Cook until the sausage is browned and cooked through, about 8-10 minutes.
You can also shape the chicken sausage into patties. Heat a skillet and cook the patties until golden and cooked through. This usually takes about 3 minutes per side.
For an easy meal, try adding your Italian chicken sausage to pasta dishes. Cook the sausage, then mix it with your favorite pasta and sauce for a quick and hearty dish.
You can make a large batch of Italian chicken sausage and freeze it. This way, you always have a quick protein option ready for any meal. Just be sure to wrap each portion in cling wrap before freezing.
29) Chicken Alfredo Stuffed Peppers
Chicken Alfredo Stuffed Peppers are a delicious twist on a classic dish. You start by preheating your oven to 400°F.
Cook the ground chicken in a skillet over med ium heat until browned and cooked through. Season with salt and pepper. Add diced vegetables like carrots to the skillet and cook until they soften.
Make the Alfredo sauce by melting butter in another saucepan over medium heat. Add garlic and cook until it becomes fragrant. Whisk in flour to create a roux. Slowly add heavy cream and reserved chicken broth, whisking until the sauce thickens. Stir in Parmesan cheese.
Cut bell peppers in half and remove seeds. Fill each pepper with the chicken Alfredo mixture. Place them in a baking dish. Sprinkle mozzarella cheese on top.
Bake the stuffed peppers for about 5-10 minutes or until the cheese is melted and bubbly. Allow them to cool slightly before serving.
These stuffed peppers offer a creamy and savory flavor that’s sure to please your family. They’re great for a comforting weeknight dinner. Enjoy your meal!
30) Chicken Picadillo
Chicken Picadillo is a flavorful and hearty dish popular in many Latin American countries. Ground chicken is used instead of the traditional beef, making the dish lighter yet still full of flavor.
Start by heating oil in a large skillet over medium-high heat. Add onions and sauté until they become tender. Then, add minced garlic and cook for another 30 seconds. Ground chicken comes next—add it to the skillet, stirring often until it’s cooked through.
Season the chicken with cumin, salt, and a bit of cinnamon. Once the chicken is well-seasoned, add diced tomatoes. Let the mixture simmer until the tomatoes break down into a sauce. This gives the dish a rich flavor base.
Incorporate other ingredients like olives and raisins for a mix of savory and sweet tastes. Reduce the heat to low and let the Picadillo simmer for a few minutes to allow all the flavors to meld together.
To finish, add fresh chopped cilantro. Serve your Chicken Picadillo hot, either over rice or with a side of warm tortillas. This versatile dish is sure to be a hit at the dinner table.
31) Chicken and Wild Rice Soup
Chicken and wild rice soup is a comforting, hearty dish. You begin by melting butter in a large pot. Sauté onions, carrots, and celery until slightly tender.
Add minced garlic and cook for another 30 seconds. Pour in chicken broth along with thyme, sage, and rosemary. Season with salt and pepper to taste.
Add the chicken breasts and bring the soup to a boil. Stir in the wild rice and a bay leaf, then reduce the heat and let it simmer. Cook until the rice is tender, stirring occasionally.
Once the rice is cooked, pour in heavy cream slowly while stirring. Let the soup cook for about 5 more minutes on medium-low until it’s well mixed and heated through.
Chicken and wild rice soup is warming and full of flavor. The combination of tender chicken, hearty wild rice, and creamy broth makes it an ideal choice for a cozy meal. Enjoy it with some crusty bread for a complete experience.
32) Chicken Gyro Bowls
Chicken Gyro Bowls are a delicious and simple way to enjoy a classic Greek dish at home. Start by marinating your chicken. Combine Greek yogurt, lemon juice, garlic, oregano, paprika, cumin, coriander, and a pinch of salt and pepper. Let the chicken soak in this flavorful mixture for at least 30 minutes.
While the chicken marinates, prepare the tzatziki sauce. Mix yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and a bit of salt. This cool, creamy sauce pairs perfectly with the grilled chicken.
Preheat your oven to 450 degrees Fahrenheit. Line a baking sheet with foil and spread the marinated chicken pieces in a single layer. Bake until fully cooked, about 20 minutes, or until the chicken is browned and juicy.
Serve your Chicken Gyro Bowls over a bed of rice or quinoa. Add fresh vegetables like cucumber, tomatoes, and red onions. Drizzle with tzatziki sauce and sprinkle some fresh herbs like parsley or mint for extra flavor. Enjoy this easy, nutritious meal any night of the week.
33) Greek Chicken Meatballs
Greek Chicken Meatballs are a tasty and easy-to-make dish. You start by mixing ground chicken with herbs, garlic, and spices. This blend gives the meatballs a lot of flavor.
Shape the mixture into small, even balls. You can either bake them in the oven or cook them on the stove. Both methods work well and take about 20-25 minutes.
Serve the meatballs with tomatoes, cucumbers, and a side of tzatziki sauce. For a complete meal, add your favorite grain, like rice or quinoa. Fresh herbs like dill or mint can be sprinkled on top to add extra flavor.
34) Thai Chicken Meatballs
Thai chicken meatballs offer a flavorful twist on a classic dish. They combine ground chicken with ingredients like cilantro, lemongrass, and ginger. These flavors give the meatballs a fresh and zesty taste.
To make the meatballs, mix ground chicken with cilantro, lemongrass, garlic, and ginger. Add some breadcrumbs and an egg to hold everything together.
Roll the mixture into small balls using your hands. Bake them in a preheated oven at 400 degrees F until they are cooked through.
For extra flavor, you can simmer the cooked meatballs in a savory sauce. A popular choice includes coconut milk and peanut butter, which create a creamy and rich sauce. Serve these meatballs over rice or noodles for a complete meal.
35) Chicken Cannelloni
Chicken Cannelloni is a comforting and delicious dish. It combines tender chicken with creamy ricotta cheese and spinach. The filling is flavored with parmesan, black pepper, and nutmeg. This mix is wrapped in soft pasta sheets.
You start by cooking and seasoning the chicken. Once cooked, mix it with ricotta, spinach, and parmesan. Add an egg to help everything stick together. Cut the pasta sheets into rectangles. Place about 1/4 cup of the filling on each piece of pasta.
Next, roll the pasta around the filling to form tubes. Arrange these tubes in a casserole dish. Cover them with marinara sauce or a creamy white sauce. Either sauce works well. Sprinkle some extra cheese on top.
Bake the cannelloni in a preheated oven at 350°F. Cook until the cheese is melted and bubbly. This usually takes about 25-30 minutes. Once done, let it cool for a few minutes before serving. This will help the flavors settle.
You can add basil or red pepper flakes if you like extra flavor. Chicken Cannelloni is perfect for family dinners or special occasions. Keys to success include using fresh ingredients and seasoning the filling properly.
Health Benefits of Ground Chicken
Ground chicken is a versatile ingredient that offers numerous health benefits. It is low in fat and calories, high in protein, and nutrient-rich.
Low in Fat and Calories
Ground chicken is an excellent choice if you want to cut down on fat and calories. Lean ground chicken contains less saturated fat compared to other meats, making it heart-healthy.
Chicken breast, often used for ground chicken, contains about 3 grams of fat per 100 grams.
This helps you manage weight and maintain a healthier cholesterol level. Moreover, ground chicken can be used in various dishes, from tacos to meatballs, adding flavor and nutrition without extra calories.
High in Protein
Ground chicken is also high in protein, which is essential for muscle growth and repair.
A 100-gram serving of ground chicken provides about 22 grams of protein. This makes it a great option for athletes, bodybuilders, or anyone interested in maintaining a healthy diet.
Protein helps keep you feeling full longer, reducing the need for additional snacking throughout the day. Incorporating it into your meals can aid in muscle recovery after workouts.
Nutrient-Rich
Besides being low in fat and high in protein, ground chicken is rich in essential nutrients. It contains vitamins and minerals such as B6, B12, zinc, and niacin, which support metabolism and immune function.
Zinc contributes to a healthy immune system and wound healing, while B vitamins are vital for energy production.
Integrating ground chicken into your meals ensures you obtain these important nutrients, promoting your overall health and well-being.
Tips for Cooking with Ground Chicken
Using ground chicken in your meals can be delicious and healthy. Make sure to choose the right type, cook it correctly, and add flavors to make your dishes stand out.
Choosing the Right Ground Chicken
When buying ground chicken, pay attention to the fat content. Ground chicken breast is leaner and might be drier. Ground chicken thighs have more fat, giving them extra flavor and moisture. Check the label to know what you’re getting.
Look for fresh, pinkish ground chicken. Avoid any that looks pale or grey. Fresh meat also has a clean scent; a sour smell indicates it’s spoiled.
Proper Cooking Techniques
Start by preheating your skillet and adding a small amount of oil, like olive or vegetable oil. This helps prevent the chicken from sticking and adds flavor. Cook ground chicken over medium heat to keep it tender and juicy.
Use a spatula to break the meat into smaller pieces. Stir frequently to ensure even cooking. Ground chicken should reach an internal temperature of 165°F (74°C) to be safe to eat.
Avoid overcrowding the pan. If you have a large amount, cook in batches. This helps the chicken brown nicely rather than steam.
Flavoring Ideas
Ground chicken is versatile but mild, so seasoning is important. Basic seasonings like salt, pepper, and garlic powder are a great start. For an Italian twist, add oregano, basil, and rosemary.
Asian-inspired dishes can use soy sauce, ginger, and garlic. A bit of honey or brown sugar can balance the saltiness. Try adding a variety of vegetables like mushrooms, bell peppers, and spinach for added texture and nutrients.
Experiment with different herbs and spices to find what you enjoy most. Whether making burgers, stir-fry, or tacos, proper seasoning makes ground chicken delicious in any dish.
