Looking for a vibrant and satisfying meal? These vegetarian stuffed bell peppers are the perfect solution! Bursting with flavors and packed with nutrients, this dish is not only appealing to vegetarians but also a hit among meat lovers. They make for a beautiful presentation on any dinner table, and the best part? You can customize the stuffing to your liking!
Imagine sinking your teeth into a tender, roasted bell pepper filled with a hearty mixture of quinoa, black beans, corn, and spices. The flavors meld together beautifully, creating a dish that’s both filling and enjoyable. Plus, it’s a fantastic way to use up those colorful peppers you have on hand!
Delicious Vegetarian Stuffed Bell Peppers
These stuffed bell peppers are a delightful combination of tender roasted peppers filled with a savory mixture of quinoa, beans, and spices. Each bite is a burst of flavor, making it a delicious and healthy dinner option.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (frozen or canned)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 cup diced tomatoes (fresh or canned)
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
- Cook the Filling: In a skillet, sauté the diced onion and minced garlic until fragrant. Add in the cooked quinoa, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Stir until well combined and heated through.
- Stuff the Peppers: Spoon the filling into each bell pepper, packing it down gently. If desired, sprinkle shredded cheese on top.
- Bake: Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender.
- Serve: Garnish with fresh cilantro if desired and enjoy your delicious stuffed bell peppers!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 30g