Looking to spice up your keto diet with new and delicious snack ideas? The right snacks can make sticking to your low-carb lifestyle easier and more enjoyable.
This article will guide you through 27 keto-friendly snacks that are both tasty and nutritious. Whether you’re craving something crunchy, savory, or sweet, there’s a snack for every palate.
1) Perfect Keto Bars
Perfect Keto Bars are a great choice for anyone following a keto diet. Each bar has only 2-3 grams of net carbs, which is ideal for staying within your carb limits. You won’t find added sugars or sugar alcohols in these bars.
These bars contain 18 grams of fat from sources like almonds, cacao butter, and coconut oil. This helps keep you full and provides sustained energy throughout the day. They also have 10-11 grams of protein, mainly from grass-fed collagen, supporting your dietary needs.
The taste of Perfect Keto Bars is highly praised, and they come in flavors like Almond Butter Brownie. This makes it an enjoyable snack option without feeling like you’re compromising on flavor.
Perfect Keto Bars are not just low in carbs, but they also avoid unhealthy ingredients found in other bars. They do not use vegetable oils or artificial sweeteners, ensuring you get a clean snack.
These bars are also convenient. Each box contains 12 bars, and the packaging might vary, but the quality remains consistent. They are a quick and easy option to support ketosis, curb your cravings, and maintain a clean eating lifestyle.
2) FBOMB Nut Butters
FBOMB Nut Butters are a popular choice for those following the keto diet. They offer a range of nut butters, including macadamia nut butter and varieties mixed with chocolate or pecan. Each packet is low in carbs and free from added sugars, making them a convenient and healthy snack option.
These nut butters come in single-serve packets, perfect for on-the-go snacking. You can easily toss them in your bag or keep them in your desk drawer. The packets are designed to be opened by clipping off the top, which helps reduce messiness.
FBOMB Nut Butters are not only keto-friendly but also paleo and gluten-free. This makes them suitable for various dietary needs. The ingredients are simple and clean, usually consisting of just nuts, salt, and occasionally other natural ingredients like cocoa.
The macadamia nut butter is known for its creamy texture and rich flavor. If you prefer a bit of sweetness, the chocolate macadamia option is a tasty treat without the guilt. These snacks provide a quick and satisfying energy boost, whether you need a mid-morning pick-me-up or a post-workout snack.
3) Chomps Beef Sticks
Chomps Beef Sticks are a popular snack choice for those following a keto diet. They are made from 100% grass-fed beef, ensuring high-quality meat in each stick. Each beef stick is free from added sugars and artificial ingredients.
These beef sticks are also gluten-free and non-GMO. This makes them suitable for people with gluten sensitivities or those who prefer natural food options.
Each stick has about 90 calories and a decent amount of protein. This makes for a filling snack that can help keep you energized throughout your day.
Chomps offers a variety of flavors, including Original Beef and Jalapeño Beef. This allows you to enjoy different tastes while sticking to your diet plan.
These sticks are also Paleo and Whole30 approved. This means they’re not only keto-friendly but can fit into other healthy eating plans as well.
They come in convenient packaging, making them easy to grab when you’re on the go. Whether you need a snack at work, the gym, or while traveling, Chomps Beef Sticks are a great option.
4) Pork King Good Pork Rinds
Pork King Good Pork Rinds are a tasty and crunchy snack that fits well into a keto diet. They are naturally low in carbs and high in protein, making them a great choice for people wanting to stay in ketosis.
You can choose from a variety of flavors and pack sizes. There are options like the 6 or 10 bag variety packs, which offer numerous flavor choices that keep your snacking interesting.
These pork rinds come in different texture profiles too. Some are light and crispy, while others are more substantial. The flavors range from classic salty and savory to unique dessert-inspired options.
Pork King Good also offers pork rind crumbs. These can be used in recipes as a low-carb breadcrumb alternative. They are perfect for adding a crunchy coating to meats or using in other keto-friendly recipes.
5) Moon Cheese
Moon Cheese is a tasty and crunchy snack made from 100% real cheese. It’s high in protein, low in carbs, and contains no sugar. This makes it a great option if you’re on a keto diet or looking for a healthier snack.
You can enjoy Moon Cheese right out of the bag. It’s also gluten-free and high in calcium, making it suitable for various dietary needs. The snack offers a satisfying crunch and rich cheese flavor.
With no artificial flavors or preservatives, you get a snack that is both delicious and wholesome. Moon Cheese comes in different flavors, so you can find one that fits your taste preference. It’s perfect for on-the-go snacking or adding to your favorite recipes for extra texture and flavor.
6) Epic Bison Bars
Epic Bison Bars are a great option if you’re looking for a protein-packed keto snack. Made from 100% natural bison, these bars are free from artificial ingredients and are minimally processed.
Each bar contains lean protein, making it a suitable snack to keep you full and energized. They are also Whole30 and Keto-friendly, helping you stay on track with your diet.
The Bison Bacon Cranberry Bar is one popular flavor. This bar combines the rich taste of bison with the sweetness of cranberries and the savory flavor of bacon. It’s a unique blend that provides a mix of textures and tastes.
Whether you’re on the go or just need a quick snack, Epic Bison Bars offer a convenient way to maintain your keto lifestyle. Each bar is carefully crafted to deliver quality ingredients in a delicious form.
Try adding Epic Bison Bars to your snack rotation. Their commitment to high-quality meat ensures you’re enjoying a nutritious and satisfying treat.
7) Whisps Cheese Crisps
Whisps Cheese Crisps are a popular keto snack. They are made from 100% cheese, offering a crunchy and savory treat. You can find flavors like Parmesan, Cheddar, and Asiago & Pepper Jack. These flavors only contain cheese, while other flavors may have added seasonings.
These crisps are high in protein and very low in carbs. This makes them an excellent snack if you are following a keto diet. Being gluten-free adds to their appeal for those with specific dietary restrictions.
You can enjoy Whisps Cheese Crisps in many ways. They work great in salads, as dippers for your favorite spreads, or simply eaten straight from the bag. Their versatility and taste make them a favorite among keto dieters.
These snacks do not require refrigeration, making them convenient for on-the-go use. Whether you’re at home, at work, or traveling, Whisps Cheese Crisps are an easy and delicious choice.
8) Lily’s Dark Chocolate
Lily’s Dark Chocolate is a great option for a keto snack. It’s sweetened with stevia, so it has no added sugar. This makes it a low-carb choice.
You can find Lily’s Dark Chocolate in various forms, such as chips or bars. The chocolate has a high cocoa content, which can be great if you enjoy rich flavors.
These chocolates are not just tasty; they are also convenient. You can use them in baking or just have a handful as a quick snack. Many keto recipes include Lily’s Dark Chocolate for its flavor and low-carb benefits.
Each serving of Lily’s Dark Chocolate chips contains only 2 net carbs. This makes it easy to fit into your daily carb limit. Plus, they are gluten-free and non-GMO, adding to their appeal.
Adding Lily’s Dark Chocolate to your keto diet can help satisfy your sweet cravings without knocking you out of ketosis.
9) Keto Farms Maple Candied Pecans
Keto Farms Maple Candied Pecans are a great choice if you want a tasty snack that fits into your keto lifestyle. Each serving has low carbs and is naturally sweetened with no added sugar. This makes them a guilt-free delight.
These pecans are also vegan and gluten-free. This means they are likely suitable for many different dietary needs. They come in single-serve packs, which help you avoid overeating and make them easy to carry with you.
You can enjoy these maple candied pecans on their own. They are also a great topping for salads, yogurt, or even ice cream. The maple flavor gives a sweet touch to whatever you pair them with.
Each pack is less than 150 calories and contains 1g of net carbs. This keeps you on track with your keto goals while enjoying a sweet treat. They are convenient for a quick snack any time of the day.
10) Quest Nutrition Tortilla Style Protein Chips
Quest Nutrition Tortilla Style Protein Chips are a great option for those following a keto diet. They come in different flavors like Nacho Cheese and Hot & Spicy, providing a tasty alternative to regular chips.
These chips offer a high protein content with up to 19 grams of protein per bag. The low-carb nature, with just 2 grams of net carbs per serving, makes them ideal for keto-friendly snacking.
You can find these chips in different pack sizes, including an 8-count box for convenience. Quest Nutrition uses high-quality dairy-based proteins, making these chips not only crunchy but also nutritious.
These chips are perfect for when you crave something crunchy and flavorful without breaking your diet. The variety of flavors ensures you won’t get bored, and you can enjoy them guilt-free.
11) KetoLogic Keto Crisps
KetoLogic Keto Crisps are an excellent choice for those following a low-carb, high-fat diet. These crisps are made from 100% natural artisan cheese. They offer a tasty, crunchy snack option with maximum cheese flavor.
Each serving contains just 1g of carbohydrates, making them ideal for maintaining ketosis. You also get 9 grams of protein in each serving.
These cheese crisps are free from artificial growth hormones and gluten. The milk used comes from cows that are ethically cared for by local farmers, ensuring a high-quality, sustainable product.
With their addictive crunch and rich cheese taste, KetoLogic Keto Crisps are perfect for a quick snack. They can easily fit into lunchboxes or serve as an on-the-go option.
12) HighKey Mini Cookies
HighKey Mini Cookies offer a tasty alternative to high-carb snacks. These cookies come in flavors like Double Chocolate Brownie, Vanilla Shortbread, Ginger Spice, and Chocolate Chip.
They have 0 grams of sugar and only 1 gram of net carbs per serving. This makes them great for keto diets.
The cookies are also gluten-free, so you won’t need to worry about gluten if that’s a concern for you.
HighKey Mini Cookies come in convenient packs. You can choose from a 3-pack or a 6-pack, perfect for keeping at home or on the go.
If you subscribe, you can save money and get free shipping. HighKey snacks are highly rated, with many positive reviews from happy customers. They are definitely worth a try if you are looking for delicious, low-carb cookies.
13) Fat Snax Almond Flour Crackers
Fat Snax Almond Flour Crackers are a popular snack choice for those following a keto diet. These crackers are made with almond flour, making them low in carbs. They are also certified gluten-free, which is great if you have gluten sensitivities.
Each serving has around 2-3 net carbs. This makes it easy to stay in ketosis while enjoying a crunchy snack. The cheddar flavor is especially tasty, providing a rich and savory bite.
You can buy these crackers in packs of various sizes. Some options include a pack of three or even a pack of eight. This flexibility allows you to choose the amount that suits your snacking needs.
Fat Snax offers a subscription service. You can subscribe to get recurring shipments and save on your orders. This can be handy if you find yourself always reaching for these keto-friendly treats.
Purchasing these crackers is straightforward. They are available online with options for free shipping on larger orders. This can help you stock up without worrying about extra costs.
14) Keto Pint Sea Salt Caramel Bars
Keto Pint Sea Salt Caramel Bars are a delightful treat for anyone on a keto diet. These ice cream bars have zero added sugar, making them perfect for managing your carb intake.
The bars use natural sweeteners like allulose and monk fruit. These sweeteners help keep your blood sugar levels steady, which is ideal for those mindful of their health.
Each bar has a rich caramel flavor combined with a smooth milk chocolate coating. The sea salt complements the caramel, creating a sweet and salty taste.
Keto Pint ensures their ice cream bars are gluten-free and Kosher certified. You won’t have to worry about any gluten-related issues with these delicious treats.
The ingredients used in these bars are of high quality, giving them a creamy texture without any chalky aftertaste. Each bite is flavorful and leaves you wanting more.
If you’re looking for a keto-friendly dessert option, Keto Pint Sea Salt Caramel Bars are a must-try. These bars make it easier to stick to your diet without giving up on delightful sweets.
15) Smart Cakes
Smart Cakes are a great option if you want a sweet snack on your keto diet. These cakes come from the Smart Baking Company and offer a tasty treat that fits your low-carb needs.
Each Smart Cake has only 38 calories. They are gluten-free, sugar-free, and starch-free, making them a healthy choice. You can enjoy them without guilt.
Smart Cakes are packed with protein and fiber. Each cake contains 4 grams of protein and 5 grams of fiber, which keeps you feeling full longer.
They come in various flavors like lemon and cinnamon. These flavors bring a burst of taste while still being low in calories and carbs.
You can enjoy Smart Cakes as a quick snack or a dessert. They are easy to carry around, making them convenient for your busy lifestyle.
Smart Cakes are also non-GMO and use all-natural ingredients. This makes them a clean and healthy option for your diet.
16) Pili Hunters Pili Nuts
Pili Hunters Pili Nuts are a delicious and nutritious option for keto snacks. These nuts are rich in healthy fats and low in carbs, making them perfect for a ketogenic diet.
These nuts are sourced from the Filipino rainforest, ensuring they are sustainably harvested. Pili Hunters focuses on fair trade, providing a fair wage to local workers.
Pili nuts come in various flavors like Coconut Oil and Himalayan Salt, offering a rich, buttery taste with a hint of sharp cheddar cheese. They also have a Rosemary & Olive Oil flavor that fills your senses with the aroma of an Italian restaurant.
Each serving of pili nuts is packed with all 8 essential amino acids. This helps you feel fuller longer and keeps your energy levels steady throughout the day.
Pili Hunters uses organic and heirloom cacao in some of their products, adding a fruity and floral note to the mix. This makes their chocolate-coated options especially enticing for those on a keto diet.
Whether you need a quick snack or something to munch on during movie night, Pili Hunters Pili Nuts provide a crunchy and satisfying option.
17) Kiss My Keto Bone Broth
Kiss My Keto Bone Broth is a great choice for anyone following a keto diet. It offers a convenient way to enjoy the benefits of bone broth without having to make it from scratch.
This bone broth comes in several flavors, including Beef Chili, Lemon Turkey Thyme, Thai Green Curry, and Salt & Pepper Chicken. Each packet has about 50-80 calories, 1-2 grams of net carbs, 1-2.5 grams of fat, and 10 grams of protein.
The bone broth contains medium-chain triglycerides (MCTs), which help increase your ketone levels. This can provide energy and keep you in ketosis.
You can drink Kiss My Keto Bone Broth on its own or use it in recipes to add flavor and nutrition. It’s easy to prepare, making it perfect for a quick snack or as part of a meal.
18) ChocZero Peanut Butter Cups
ChocZero Peanut Butter Cups are a delightful treat if you’re following a keto diet. They are made with creamy, sugar-free peanut butter and covered in rich, keto-friendly chocolate. These cups are sweetened with monk fruit, which means there are no added sugars to worry about.
These peanut butter cups come in different varieties. You can try dark chocolate or even white chocolate versions, depending on your preference. Each option still maintains the same low-carb, keto-friendly profile, making them a versatile snack choice.
They come individually wrapped, making them easy to carry around for a quick snack. Whether you’re at work or on the go, these cups are convenient and tasty. They offer a nostalgic experience similar to the traditional peanut butter cups you might have enjoyed before your keto journey.
You can find ChocZero Peanut Butter Cups online at various retailers. They often come in packs, allowing you to stock up on this delicious snack. Many users enjoy them not just for their taste but also for their fitting perfectly into a low-carb diet.
19) Revol Snax Keto Granola
Revol Snax Keto Granola is a delicious and convenient snack for anyone following a keto diet. This granola is low in carbs and high in healthy fats, making it perfect for maintaining ketosis.
You can enjoy it on its own as a crunchy snack or add it to yogurt for an extra boost of flavor and texture. The granola is made with clean ingredients, ensuring you get a nutritious and guilt-free treat.
The nut and seed-based mix is lightly sweetened, giving you a satisfying taste without any sugar spikes. Each serving helps you stay full and energized, whether you’re at home, work, or on-the-go.
Revol Snax Keto Granola offers a perfect balance of taste and nutrition, making it an ideal choice for anyone seeking a tasty and keto-friendly snack.
20) Hungry Buddha Coconut Clusters
Hungry Buddha Coconut Clusters are a tasty and convenient keto snack. These clusters are made with wholesome ingredients like coconut flakes, pumpkin seeds, sunflower seeds, and chia seeds. Each cluster is packed with healthy fats and nutrients, making it a great option for those following a keto diet.
With the rich coconut flavor and a satisfying crunch, these clusters are perfect for curbing mid-day cravings. They come in handy packs, making them easy to take on the go. They are also free from GMOs, gluten, and artificial sweeteners.
Hungry Buddha prioritizes using high-quality ingredients. The healthy fats from coconut help keep you full longer. When you want a quick and nutritious snack, Hungry Buddha Coconut Clusters are a solid choice.
21) Sound Sparkling Water
Sound Sparkling Water offers a crisp and refreshing option for your keto lifestyle.
This drink is carbonated and infused with organic tea, botanicals, and fruit extracts. It provides a unique taste without any sugar or artificial sweeteners.
You can enjoy the bubbles and flavors without worrying about carbs.
Grab a can and experience a tasty and guilt-free beverage.
22) Curly Girlz Candy
Curly Girlz Candy offers a range of keto-friendly, sugar-free treats. These candies are perfect if you’re looking to satisfy your sweet tooth without breaking your diet. Known for their handcrafted confections, Curly Girlz uses natural, fresh ingredients in all their products.
They offer a variety of options including caramels, toffees, and brittles. Each candy is made in Owatonna, Minnesota. This ensures you get quality products made in the USA.
Customers love Curly Girlz Candy for its taste and texture. It’s a popular choice among keto enthusiasts. Whether you crave a snack or need a special treat, these candies are an excellent option for your keto-friendly needs.
23) Just the Cheese Bars
Just the Cheese Bars are an excellent choice for those following a keto lifestyle. These snacks are made with 100% real cheese, offering a satisfying crunch without any fillers.
They are gluten-free and low in carbs, making them perfect for anyone adhering to a keto diet. Each bar is baked to perfection, providing a guilt-free snack option.
You can find Just the Cheese Bars in a variety of flavors, including a Cheese & Jalapeno blend. Each pack contains convenient portions, ideal for on-the-go snacking. They are also high in protein, which can help keep you feeling full longer.
These cheese bars are a good way to enjoy a delicious snack without compromising on your dietary goals. If you want a tasty, crunchy snack that fits your keto lifestyle, Just the Cheese Bars are worth trying.
24) Legendary Foods Tasty Pastry
Legendary Foods Tasty Pastry is a popular keto-friendly snack. Each pastry contains about 20 grams of protein, making it a great option for a quick, high-protein treat.
These pastries come in various flavors like Red Velvet, Strawberry, Cookies & Cream, and Blueberry. They have low net carbs and less than 1 gram of sugar.
One pack usually contains eight pastries and costs around $25.99. You can sometimes find discounts with promo codes. Some sources mention free shipping offers on larger orders.
These pastries are also gluten-free and keto-friendly. This makes them suitable for those with gluten sensitivities or anyone following a keto diet.
25) Shrewd Food Protein Puffs
Shrewd Food Protein Puffs are a tasty and healthy snack option. They offer a high protein content, making them ideal for those following a keto diet. Each serving contains 14 grams of protein.
These puffs are also low in carbs, with just 2 grams per serving. This aligns perfectly with keto requirements. Plus, they are gluten-free, catering to individuals with gluten sensitivity or celiac disease.
You can choose from different flavors, allowing variety in your snacking routine. The puffs are available in both single-serve and large bags, making them suitable for both on-the-go snacking and home consumption.
Another benefit is that these puffs are non-GMO, soy-free, and nut-free, catering to various dietary restrictions. They are never fried, which adds to their health appeal.
Shrewd Food Protein Puffs are a versatile, guilt-free snack that supports your keto lifestyle and dietary needs.
26) PeaTos Crunchy Rings
PeaTos Crunchy Rings are a popular snack that reminds you of classic onion rings. They are made with 100% plant-based ingredients, which makes them a healthier alternative to traditional snacks.
These rings offer 4 grams of protein and 3 grams of fiber per serving. They are also gluten-free, making them suitable for people with gluten sensitivities.
Despite being a healthier option, they do not sacrifice flavor. You can enjoy the familiar taste of onion rings without worrying about unhealthy ingredients.
PeaTos Crunchy Rings come in different flavors, including Classic Onion and Fiery Onion. Each flavor is designed to appeal to both kids and adults looking for a tasty snack.
For those on a keto diet, it is important to note that PeaTos Crunchy Rings are not keto-friendly and may affect ketosis. They are better suited for those looking for a nutritious and tasty plant-based snack.
27) Love Good Fats Snack Bars
Love Good Fats Snack Bars are a great option for keto-friendly snacks. They come with low sugar and high protein content.
These bars are Non-GMO, Keto Certified, and Gluten-Free. You can enjoy flavors like Peanut Butter and Lemon Mousse.
With around 1-2 grams of sugar and 8-10 grams of protein per bar, they fit well into a keto diet. Love Good Fats bars are designed to nourish your body with healthy fats.
Available in various flavors and variety packs, you can find these bars online with options for free shipping. Check them out if you’re looking for a balanced, tasty snack.
Health Benefits of Keto Snacks
Keto snacks offer a range of health benefits rooted in their ability to support ketosis and provide essential nutrients. The following subsections break down these benefits into key areas.
Understanding Ketosis
Ketosis is a metabolic state where your body uses fat instead of carbs for energy. This occurs when your carbohydrate intake is very low. By consuming keto snacks, you help maintain this state.
Energy: In ketosis, your body burns fat efficiently, providing a steady supply of energy. This can prevent energy crashes that are common with high-carb diets.
Appetite Control: Many people find that they feel less hungry and have fewer cravings on a keto diet. Healthy fats and proteins in keto snacks keep you full longer, reducing the urge to overeat.
Mental Clarity: Some individuals on keto report better focus and mental performance. Ketones, a byproduct of fat metabolism, are an excellent fuel for your brain.
Nutritional Advantages
Keto snacks are not just about maintaining ketosis. They also offer specific nutritional benefits that contribute to your overall health.
High in Healthy Fats: Foods like nuts, avocados, and seeds are rich in healthy fats. These fats support heart health and can help lower bad cholesterol levels.
Protein-Rich: Many keto snacks contain a good amount of protein. Protein is essential for muscle repair, immune function, and satiety.
Low in Sugars and Carbs: Since keto snacks are low in sugars and carbs, they help regulate blood sugar levels. This is beneficial, especially for people with diabetes or those looking to avoid blood sugar spikes.
Fiber Content: Some keto-friendly snacks, like flaxseeds and chia seeds, are high in fiber. Fiber aids in digestion and helps maintain a healthy gut.
Keto snacks can provide important nutrients without the added carbs and sugars found in typical snacks, making them a healthier option for many people.
How to Choose Keto-Friendly Snacks
Choosing keto-friendly snacks ensures that you stay in ketosis without sacrificing taste. Key points include reading nutrition labels to understand ingredients and avoiding hidden carbs that might sneak into your diet.
Reading Nutrition Labels
Understanding nutrition labels is crucial for keto snack choices. Start by checking carbohydrate content. Focus on “net carbs,” which are total carbs minus fiber and sugar alcohols. Look for snacks with low net carbs, ideally under 5 grams per serving.
Next, examine the fat content. High fat is good for keto, so look for snacks with at least 60% of calories from fat. Opt for healthy fats like monounsaturated and omega-3s found in avocados and nuts.
Consider protein levels. Though important, high-protein snacks might increase insulin, which can disrupt ketosis. Balance is key; aim for moderate protein content.
Check for additives. Avoid snacks with artificial sweeteners, preservatives, and other non-keto ingredients. Ingredients should be minimal and recognizable, such as nuts, seeds, and natural oils.
Avoiding Hidden Carbs
Hidden carbs can easily kick you out of ketosis. Be vigilant about tricky ingredients like maltodextrin, dextrose, and certain sugar alcohols like maltitol, which have high glycemic indexes.
Pay attention to serving sizes. A product might appear low-carb due to a small serving size. Eating multiple servings can unintentionally increase carb intake. Always calculate based on realistic portions.
Processed foods often contain hidden carbs. Stick to whole foods when possible, like cheese, hard-boiled eggs, or raw vegetables. Minimally processed items are less likely to contain hidden sugars or starches.
In summary, read labels carefully, understand ingredient lists, and be cautious with processed items to maintain a keto-friendly diet.
