Looking to follow a keto diet but struggling to find time to cook? With a busy lifestyle, making healthy meals can be challenging.
That’s where crockpot recipes come in handy. You can enjoy delicious, low-carb meals with minimal effort by letting your slow cooker do the work. These 21 keto crockpot recipes will make meal prep easier and help you stay on track with your low-carb goals.
1) Keto Buffalo Chicken Dip
Keto Buffalo Chicken Dip is a fantastic choice for your low-carb diet. You’ll love its creamy, spicy flavor.
Start by shredding some cooked chicken breast. Use a slow cooker or oven for this recipe.
Mix softened cream cheese, ranch dressing, and buffalo sauce in a bowl. Add some shredded cheddar and mozzarella cheeses.
Combine the chicken with the cheese mixture. Ensure that everything is coated well.
For the slow cooker method, cook on low for 30-60 minutes. The cheese should be fully melted.
For the oven method, preheat your oven to 350°F. Spread the mixture in a baking dish. Bake for about 25 minutes until bubbly and slightly browned on top.
Serve warm with celery sticks or keto-friendly crackers. This dip is sure to be a hit at any gathering.
2) Slow Cooker Keto Mexican Shredded Beef
You’ll love making Slow Cooker Keto Mexican Shredded Beef. It is flavorful, tender, and easy to prepare. Begin by seasoning your beef with salt and pepper on all sides.
Heat a skillet over medium heat and add some oil. Sear the beef until it’s golden brown on each side. This helps lock in the juices.
Transfer the browned beef to your slow cooker. Add your favorite keto-friendly salsa verde over the top. Cover and cook on low for about 8 hours.
When the beef is done, it will shred easily with a fork. Shred the beef in the slow cooker, mixing it into the salsa.
For extra flavor, sprinkle some chopped cilantro and add a squeeze of lime juice before serving. This dish pairs well with cauliflower rice or low-carb tortillas. Enjoy!
3) Crockpot Turkey Chili
Crockpot Turkey Chili is a perfect keto-friendly meal for busy days. This dish is loaded with flavor and low in carbs, making it a great option for dinner.
Begin by heating oil in a large pan over medium-high heat. Add diced onions and bell peppers, stirring for around 5 minutes until they soften. Then, add ground turkey and cook until browned.
Transfer the cooked turkey and veggies into your crockpot. Add canned tomatoes, kidney beans (if they fit within your carb allowance), chili powder, cumin, garlic powder, and onion powder. Stir everything together.
Set your crockpot to cook on low for 6-8 hours or on high for 3-4 hours. If your slow cooker runs hot, stir occasionally.
Check the chili after cooking and add extra salt or spices if needed. This chili can be doubled and stored in the freezer for convenient future meals. Enjoy your hearty, low carb turkey chili!
4) Keto Slow Cooker Pot Roast
Prepping a keto-friendly pot roast in a slow cooker is a breeze. Start by seasoning your choice of meat with salt and pepper. A chuck roast works well because it becomes tender after long, slow cooking. Sear the meat in a skillet until browned on both sides.
Next, transfer the roast to your slow cooker. Add sliced onions, garlic, and your preferred herbs like oregano, thyme, and parsley. Pour in beef broth or a splash of red wine for added flavor.
Carrots and celery can be added for some extra taste and texture. Arrange these veggies around the meat. If you want, you can brown them slightly in a pan before adding them to the slow cooker.
Cook on low for about seven hours. The meat should be tender and easy to pull apart. Once done, remove the roast and let it rest for a few minutes before slicing.
This keto pot roast is delicious and comforting, perfect for a hearty dinner. Serve with a side of cauliflower mash or roasted Brussels sprouts. Enjoy the rich flavors without breaking your keto diet!
5) Slow Cooker Keto Chicken Soup
This Slow Cooker Keto Chicken Soup is perfect for a healthy, low-carb meal. Start by adding carrots, celery, and onions to your slow cooker. These veggies should be chopped into small pieces.
Place your chicken, breast side up, on top of the veggies. Make sure to remove the neck and giblets beforehand. Pour chicken broth and water over the chicken. This will help keep everything moist and flavorful.
Season with salt, pepper, thyme, and garlic powder. You can also add a bit of paprika or cayenne pepper for extra spice. Cook on high for 6 hours or on low for 10 hours.
Once cooked, remove the chicken to cool slightly. When it’s cool enough to handle, remove the skin and bones, then shred the chicken meat. Add the shredded chicken back into the soup.
Adjust seasonings to taste. This dish is not only nutritious but also simple to prepare. Serve hot and enjoy!
6) Keto Chicken Enchilada Bowl
The Keto Chicken Enchilada Bowl is a delicious and simple recipe. This dish combines tender chicken, enchilada sauce, green chiles, and cheese for a flavorful meal. It’s perfect for those on a low-carb diet.
Start by heating oil in a large skillet over medium heat. Add chicken breasts and sear until lightly browned on all sides. Pour in enchilada sauce, chicken broth, and green chiles. Bring the mixture to a boil, then reduce the heat to a simmer.
Cover the skillet and cook the chicken until done, about 17-25 minutes. The chicken should reach an internal temperature of at least 165 degrees Fahrenheit. Once cooked, remove the chicken to shred it.
Return the shredded chicken to the skillet and mix it with the sauce. Sprinkle shredded cheddar cheese over the top. Cover the skillet again and let it sit until the cheese melts, around 2-3 minutes.
Serve the Keto Chicken Enchilada Bowl hot. Garnish with fresh cilantro and diced avocado for extra flavor. This dish is an easy way to enjoy a flavorful, low-carb meal.
7) Low-Carb Slow Cooker Chinese Five-Spice Ribs
You will love these Low-Carb Slow Cooker Chinese Five-Spice Ribs. They are packed with flavor and easy to make.
Start by mixing together the sauce ingredients. Use Chinese five-spice powder, garlic, and other seasonings. Coat the ribs with the sauce and let them marinate.
After marinating, place the ribs in your slow cooker. Cook on low for 6-8 hours or on high for 4-5 hours. This will make the meat tender.
Once cooked, you can garnish the ribs with green onions and sesame seeds. These ribs are great for a keto diet because they are low in carbs but high in flavor.
You can serve them with a side of steamed vegetables or a fresh salad for a complete meal.
Enjoy these delicious, low-carb Chinese Five-Spice Ribs right from your slow cooker.
8) Crockpot Keto Butter Chicken
Crockpot Keto Butter Chicken is a perfect meal for busy nights. It’s rich, flavorful, and simple to prepare. With ingredients like chicken, garlic, ginger, and an array of spices, this dish is sure to become a favorite.
Start by heating some coconut oil in a skillet. Add chopped onions, garlic, and ginger and cook until fragrant. The aroma will fill your kitchen, giving a hint of the delicious meal to come.
Transfer the mixture to your crockpot. Add boneless, skinless chicken thighs or breasts. Add a spice mix of paprika, cayenne pepper, and garam masala. This combination gives the dish its signature flavor.
Pour in a can of crushed tomatoes. Stir everything together, ensuring the chicken is coated with the sauce. Set your crockpot to low and cook for 4-5 hours.
Towards the end of cooking, add heavy cream to make the sauce rich and creamy. Let it simmer for another 15 minutes. Serve your Keto Butter Chicken over cauliflower rice or steamed vegetables for a complete meal.
This dish not only fits into your keto diet but also brings a burst of flavor to your table.
9) Slow Cooker Keto Beef Bourguignon
Slow Cooker Keto Beef Bourguignon is a savory dish that’s perfect for a low-carb diet. It’s filled with tender beef cubes, crispy bacon, and hearty vegetables, all cooked in rich, flavorful broth.
Start by cooking the bacon in a skillet until it’s light brown. Chop the bacon and put it in your slow cooker. Cut your beef into 2-inch cubes and pat them dry with a paper towel.
Heat the bacon fat in the skillet and sear the beef cubes until they are browned on all sides. This step locks in the juices and adds wonderful flavor. Transfer the beef into the slow cooker.
Add the bay leaves, carrots, mushrooms, and pearl onions to the slow cooker. Stir everything gently to mix the ingredients well. Add salt and pepper to taste.
Pour in your favorite keto-friendly broth or cooking wine. Cover the slow cooker and cook the mixture on low for 6-8 hours. You’ll know it’s ready when the meat is melt-in-your-mouth tender.
Before serving, check the seasoning one last time. Remove the bay leaves and sprinkle the dish with fresh parsley.
This rich and hearty meal can be enjoyed alone or with a keto-friendly side. It’s an excellent option for a cold evening or any time you want a comforting, flavorful dish.
10) Keto Slow Cooker Meatballs
Keto slow cooker meatballs are a great dish for anyone following a low-carb diet.
Start by mixing ground beef or pork with eggs, garlic powder, salt, and pepper. Form the mixture into small, bite-sized meatballs. Preheat your oven to 400°F, and bake the meatballs on a lined baking sheet for about 12-15 minutes until browned.
After baking, place the meatballs in your slow cooker. Add crushed tomatoes, tomato paste, sliced onion, and a bay leaf. Stir everything together to coat the meatballs evenly with the sauce.
Set your slow cooker to low and cook for 3 to 4 hours, or until the meatballs are cooked through. This technique lets the flavors meld, making for a delicious, tender meal. You can serve these meatballs on their own or with a low-carb side dish.
They are also great for meal prep and can be stored in the fridge or freezer for later use.
11) Crockpot Spinach Artichoke Dip
If you love creamy dips, you’ll enjoy this Crockpot Spinach Artichoke Dip. It’s easy to make and perfect for a keto diet.
Start by chopping fresh spinach and artichoke hearts. You can also use frozen spinach, just make sure to drain well after thawing.
Place the chopped vegetables in a slow cooker. Add softened cream cheese, sour cream, keto mayonnaise, and shredded mozzarella cheese. Mix in grated Parmesan cheese, minced garlic, and season with salt and pepper.
Stir everything together in the slow cooker. Set the crockpot on high and cook for about 2 hours.
This warm, cheesy dip makes a great appetizer for gatherings or a tasty snack. Enjoy it with low-carb crackers or fresh vegetables.
12) Slow Cooker Keto Short Ribs
Slow cooker keto short ribs are a hearty and flavorful dish, perfect for a low-carb diet. You start by seasoning the short ribs with salt and pepper. Brown them in a skillet to lock in the flavors.
In the slow cooker, add beef stock or bone broth for richness. You can also add minced garlic, chopped onions, and thyme for extra taste.
Cover the slow cooker and cook the ribs on low for 8-11 hours, or on high for 4-7 hours. The meat should be tender and easy to shred when done.
Serve your slow cooker keto short ribs with a low-carb side, like cauliflower mash, for a complete meal. Enjoy the savory, tender meat that nearly falls off the bone!
13) Crockpot Keto Jambalaya
This Crockpot Keto Jambalaya combines rich flavors with low-carb ingredients. Start by placing chicken thighs in the bottom of your slow cooker. Sprinkle them with a mix of paprika, garlic powder, onion powder, cayenne, thyme, oregano, salt, and pepper.
Add chopped garlic cloves, bay leaves, onion, celery, and green pepper on top. Pour in chicken stock, then cover and cook on low for 3 to 4 hours.
When the vegetables are tender, add thawed shrimp and cook for an additional 30 minutes, or until the shrimp turn pink.
For a different twist, try adding cauliflower rice, diced tomatoes, and Cajun seasoning along with the vegetables. This gives the dish a hearty texture while keeping it keto-friendly.
Including sausage in your jambalaya not only enhances the flavor but also provides extra protein. Opt for andouille or chorizo sausages, which blend perfectly with the spices.
Enjoy a flavorful and satisfying keto meal that’s easy to prepare and perfect for your crockpot.
14) Slow Cooker Keto Pulled Pork
Pulled pork is a classic dish that can be easily adapted to fit a keto diet. Using a slow cooker makes the process simple and hands-free.
First, select a pork shoulder or pork butt. These cuts are perfect for slow cooking because they become tender and juicy over time.
Prepare a spice rub with ingredients like smoked paprika, garlic powder, onion powder, salt, and pepper. Rub this mixture onto the pork.
Place the pork in the slow cooker. Add some apple cider vinegar and chicken broth. These liquids help keep the meat moist and flavorful.
Cook on low for 10-12 hours or on high for 5-6 hours. The low and slow method ensures the meat is tender and falls apart easily.
When the pork is done, use two forks to shred the meat. You can put the shredded pork back into the cooker to soak up the juices for extra flavor.
This pulled pork pairs well with keto-friendly sides like cauliflower rice or a fresh salad. It’s also great for meal prepping, providing you with multiple hearty meals throughout the week.
15) Keto Crockpot Cauliflower Soup
Keto Crockpot Cauliflower Soup is a warm and cozy dish that fits perfectly into your low-carb meal plan. This soup is easy to make and uses simple ingredients you probably already have.
Start by adding cauliflower florets to your slow cooker. You can use fresh or frozen cauliflower.
Next, add garlic flakes, chili flakes, and sea salt for flavor. Pour in enough chicken broth to cover the cauliflower. Cook everything on low for 6-7 hours.
Once the cauliflower is tender, use an immersion blender to puree the soup until it’s creamy. This gives the soup a smooth texture without needing any high-carb thickeners.
Add shredded cheese and heavy cream to make the soup rich and creamy. Let it simmer for another 10-15 minutes until the cheese melts completely.
For extra flavor, you can add cooked bacon bits or chopped green onions on top before serving. This soup is not only delicious but also filling, making it a perfect meal for cold days.
16) Slow Cooker Garlic Parmesan Chicken Wings
Slow Cooker Garlic Parmesan Chicken Wings are a tasty keto-friendly option. You’ll enjoy tender and flavorful wings with minimal effort.
To start, grab 1.5 – 2 lbs of chicken wings. Separate the wing parts and place them into your slow cooker.
Melt ¼ cup of butter and mix in 1 tablespoon of garlic. Pour this mixture over the wings.
Next, sprinkle 1 cup of grated Parmesan cheese over the wings. Add any additional seasonings you like, such as pepper or chives.
Set your slow cooker to low and cook for about 6 hours, or on high for 3 hours. Ensure the internal temperature of the chicken reaches 165 degrees Fahrenheit.
Once done, you can crisp up the wings. Place them on a baking sheet and broil them for a couple of minutes. Be sure to watch closely to avoid burning.
Serve your Garlic Parmesan Chicken Wings hot and enjoy! They make a great appetizer or main dish for any occasion.
17) Crockpot Keto Sausage and Peppers
Crockpot Keto Sausage and Peppers is a simple and delicious meal. You need a few basic ingredients like sausages, bell peppers, onions, garlic, and marinara sauce.
Start by placing sliced bell peppers and onions in the bottom of your crockpot. Add minced garlic for extra flavor.
Next, nestle the sausages on top of the veggies. Pour marinara sauce over everything.
Season with Italian seasoning, salt, and pepper. Cover the crockpot with a lid.
Cook on low for 6-8 hours or on high for 3-4 hours.
When the time is up, check that the sausages are cooked through and the peppers are tender.
You can serve this tasty dish on its own or with a side of leafy greens. It’s a great option for a hearty, low-carb dinner.
18) Keto Slow Cooker Italian Meatloaf
For a delicious keto meal, try making Keto Slow Cooker Italian Meatloaf. It’s simple and requires only a few ingredients.
Start by heating olive oil in a small saucepan over medium heat. Add chopped onions and garlic, stirring until softened.
In a large bowl, mix ground beef, ground pork, Italian seasoning, salt, and pepper. Add the cooled onion and garlic mixture.
Mix in the eggs and combine with your hands until well mixed.
Next, line your slow cooker with foil and spray it with cooking oil. Shape the meat mixture into a loaf and place it in the slow cooker.
Cover and cook on low for 3 to 4 hours. Check the internal temperature to make sure it reaches 160°F.
Once done, carefully remove the meatloaf using the foil. You can finish it off by placing it under the broiler for a few minutes to get a nice, browned top.
Enjoy your Keto Slow Cooker Italian Meatloaf with your favorite low-carb side dishes.
19) Crockpot Keto Chicken Florentine
Crockpot Keto Chicken Florentine is a delicious and easy meal for busy weeknights. This dish combines tender chicken with spinach and a creamy sauce, creating a flavorful and healthy option.
Start by placing chicken breasts in your crockpot. Add fresh spinach and pour in some heavy cream. Season with garlic powder, onion powder, salt, and pepper.
Cook on low for about 4-5 hours until the chicken is tender. Before serving, stir in some grated Parmesan cheese. This adds a rich flavor to the dish.
You can serve the chicken Florentine with a side of cauliflower rice or steamed vegetables for a complete keto-friendly meal.
20) Slow Cooker Keto Cheesy Broccoli Casserole
Slow Cooker Keto Cheesy Broccoli Casserole is a simple and tasty dish. You will need chicken, broccoli, cheese, and a few other ingredients.
Start by sauteing garlic in a skillet until fragrant. Pour in heavy cream and almond milk, then season with salt and pepper. Let this mixture thicken and become creamy.
Place your cooked chicken and broccoli into the slow cooker. Pour the creamy sauce over them and mix well.
Top everything with shredded cheese. Cook on low for a few hours until the cheese is melted and bubbly.
This dish is perfect for a keto diet. It’s low in carbs and high in healthy fats. Plus, making it in the slow cooker saves you time and effort. Enjoy your delicious and nutritious meal!
21) Crockpot Zesty Keto Bacon Ranch Chicken
Start with placing chicken breasts in your crockpot. Mix a packet of dry ranch seasoning with cream cheese and sour cream in a bowl. Spread this mixture over the chicken.
Next, add six slices of bacon. Fold the bacon in half and place them on top of the chicken mixture. Cover the crockpot and cook on high for 4 hours, or on low for 8 hours.
Once cooked, shred the chicken using two forks. Press the forks into the chicken and pull them away from each other to shred.
Now, add cheddar cheese and cooked, crumbled bacon to the crockpot. Stir well until everything is combined and the cheese is melted.
For extra flavor, you can add pepperoncini peppers. They add a nice kick to the dish. Let it cook for an additional few minutes to ensure everything is well mixed.
Enjoy this creamy, zesty, and satisfying keto meal!
Benefits of Keto Crockpot Recipes
Keto crockpot recipes offer multiple advantages such as providing nutritious meals, reducing prep time, and saving you time in the kitchen.
Nutritional Advantages
Keto crockpot recipes are designed to be low in carbohydrates and high in healthy fats. They help maintain stable blood sugar levels, which can aid in weight management. Many recipes include lean proteins and vegetables, ensuring a balanced intake of essential nutrients.
Ingredients like chicken, beef, and various vegetables provide vitamins and minerals that support overall health. By cooking slowly, nutrients are preserved better compared to some other cooking methods.
Ease of Preparation
One of the standout benefits is the simplicity of preparation. Most keto crockpot recipes require minimal effort. You can often use pre-chopped vegetables and pre-mixed seasonings to further reduce prep time.
All you need to do is place the ingredients in the crockpot, set the temperature, and let it cook. This makes it much easier for those with busy schedules or limited cooking skills.
Time-Saving Aspects
Crockpot cooking is incredibly convenient for saving time. You can prepare your meal in the morning and return to a ready-to-eat dish in the evening. This is especially useful for those with busy lifestyles or families.
Not only does it save cooking time, but it also reduces the amount of time spent on dishwashing. Many crockpot recipes are one-pot meals, cutting down on the number of dishes to clean up afterward.
Key Ingredients for Keto Crockpot Recipes
For keto crockpot recipes, focus on low-carb vegetables, quality proteins, and healthy fats. These ingredients ensure your meal is nutrient-dense and fits within the keto diet guidelines.
Low-Carb Vegetables
Low-carb vegetables are crucial in keto recipes as they provide essential nutrients without adding too many carbohydrates. Good options include leafy greens, zucchini, cauliflower, and bell peppers. These veggies are versatile and can be used in soups, stews, and side dishes.
Cauliflower is popular for its ability to mimic grains and potatoes. You can easily make cauliflower rice or mash it to serve alongside proteins.
Leafy greens like spinach and kale can be added to any dish to increase fiber and nutrient intake. These vegetables also add color and texture to your meals, making them more appealing.
Quality Proteins
For a successful keto diet, include high-quality proteins. Options include chicken, beef, pork, and fish. These proteins help you feel full longer and maintain muscle mass.
When using chicken, go for thigh meat over breast meat. Thighs have more fat, which is beneficial for keto. Beef cuts like chuck roast or brisket work well in crockpots due to their rich flavor and texture after slow cooking.
Fish options like salmon and mackerel are excellent. They are fatty and provide essential omega-3 fatty acids, which are important for heart health. Adding variety in your protein sources can keep meals interesting and nutritionally balanced.
Healthy Fats
Healthy fats are a cornerstone of keto diets. They help you reach your daily fat intake goals and keep you satiated. Use sources like avocado, olive oil, coconut oil, and butter.
Avocados are great to add creaminess and boost fat content. You can blend them into sauces or use them as toppings. Olive oil is ideal for drizzling over finished dishes or for use in marinades.
Coconut oil and butter are perfect for cooking because they hold up well to heat. Coconut oil adds a subtle flavor that pairs well with many keto dishes, while butter can be used in almost any recipe to enhance flavor and texture.
Tips for Perfect Keto Crockpot Meals
Making perfect keto crockpot meals requires attention to proper seasoning, cooking times, and storage techniques. These aspects are key to ensuring your meals are both healthy and delicious.
Proper Seasoning Techniques
Seasoning is crucial for flavor. Use herbs, spices, and low-carb condiments to enhance your dishes. Garlic, cumin, oregano, and paprika pair wonderfully with meats and vegetables.
Don’t be afraid to experiment. Spices like chipotle chili powder can add a unique twist. Fresh herbs like thyme and rosemary bring out natural flavors during slow cooking.
Avoid sugar-laden sauces. Instead, opt for keto-friendly alternatives, such as sugar-free BBQ sauce or homemade vinaigrettes. Remember, salt is a flavor enhancer; use it wisely but don’t overdo it.
Cooking Times and Temperatures
Cooking times and temperatures are essential for achieving tender and juicy results. Most crockpot recipes require low and slow cooking, so be patient. For meats, keep the temperature on low for at least 6-8 hours.
Vegetables cook faster than meat. To avoid overcooking, you can add them halfway through the cooking process. Foods like broccoli and bell peppers can become mushy if cooked too long.
Always check for doneness. A meat thermometer is a great tool to ensure meats are cooked to a safe temperature, typically 165°F for poultry and 145°F for beef and pork.
Storing and Reheating
Proper storage keeps your meals fresh and safe to eat. Store leftovers in airtight containers and refrigerate promptly. Homemade crockpot meals can generally last 3-4 days in the fridge.
For longer storage, use freezer-safe containers and label them with the date. Most keto meals can be frozen for up to 3 months without losing quality.
When reheating, do so gently to preserve texture and flavor. Use the stovetop or microwave at a low setting. For even heating, stir occasionally and cover the dish to trap moisture. Avoid reheating multiple times, as this can dry out your food.
