When you’re following a gluten-free diet, finding tasty snacks can sometimes be a challenge. There’s an abundance of options available that are both delicious and convenient. Whether you’re looking for something savory or sweet, there’s a gluten-free snack to satisfy your cravings.
It’s important to keep in mind that gluten-free snacks aren’t limited to pre-packaged options. You can also enjoy a wide variety of fresh, whole foods that naturally don’t contain gluten. By including more of these nutritious snacks, you can maintain a balanced and enjoyable gluten-free diet.
1) RXBAR Chocolate Sea Salt
RXBAR Chocolate Sea Salt bars are a popular gluten-free snack. They contain 12g of protein, making them a great choice for a quick energy boost. These bars are made with simple ingredients like egg whites, dates, and nuts.
You can enjoy them any time of the day. They are convenient for on-the-go snacking or as a post-workout treat.
Each bar combines rich chocolate flavor with a hint of sea salt. The texture is chewy with bits of nuts for crunch.
RXBAR Chocolate Sea Salt is also Kosher Pareve, catering to diverse dietary needs. You should note it contains egg, cashew, and almond ingredients. This makes it unsuitable for those with allergies to these foods.
These bars come in a pack of 12, ensuring you have enough to last through the week. If you are looking for a wholesome snack that fits a gluten-free diet, these bars are a solid option.
2) Biena Roasted Chickpeas
Biena Roasted Chickpeas are a great option for a gluten-free snack. They come in several flavors, such as Sea Salt, Honey, and Habanero. Each flavor is made by roasting chickpeas until they are light and crispy.
These snacks are packed with protein and fiber, which helps keep you full longer. They are also low in calories and fat, making them a healthy choice.
Biena Roasted Chickpeas are not only gluten-free but also vegan, dairy-free, and nut-free. This makes them suitable for people with various dietary restrictions.
You can find Biena Roasted Chickpeas in over 15,000 stores or buy them online. They are convenient to carry, so you can enjoy them anywhere, anytime.
3) Simple Mills Almond Flour Crackers
Simple Mills Almond Flour Crackers are a tasty and healthy snack option. They are made with a blend of almond flour, sunflower seeds, and flax seeds. This combination makes them a nutritious choice for anyone looking for a gluten-free snack.
These crackers are certified gluten-free, grain-free, and corn-free. They are also non-GMO and paleo-friendly, ensuring that you are getting a clean snack without any unwanted additives. Their vegan-friendly recipe makes them suitable for various dietary preferences.
You can enjoy these crackers as a light snack during the day or pair them with your favorite spreads and dips. They offer a satisfying crunch and flavorful taste. Single-serve packs are available for convenient, on-the-go snacking.
4) LARABAR Apple Pie
LARABAR Apple Pie is a popular gluten-free snack that fits into many different diets. It’s vegan, dairy-free, and soy-free, making it a great choice for people with various dietary restrictions.
The ingredients are simple and wholesome. This bar includes dates, almonds, unsweetened apples, walnuts, raisins, and cinnamon. These natural ingredients provide a satisfying taste that reminds many of homemade apple pie.
With no added sugars, LARABAR Apple Pie is sweetened naturally by the fruit. Each bar contains about 200 calories and offers 5 grams of fiber, making it a good option for a quick and nutritious snack.
This snack is also convenient. The bars are individually wrapped, so you can easily take them on the go. Whether you need something for breakfast, an afternoon pick-me-up, or a post-workout snack, LARABAR Apple Pie fits the bill.
Enjoy the taste of apple pie anytime and feel good about choosing a snack that’s both tasty and health-conscious.
5) Partake Chocolate Chip Cookies
Partake Chocolate Chip Cookies are a great gluten-free snack option. They are also vegan, non-GMO, and free of the top 14 allergens. This means you can enjoy them without worrying about common allergens like nuts, dairy, and soy.
Each cookie is made with real ingredients and safe for many dietary needs. They come in various package sizes, including snack packs that are ideal for lunches or on-the-go snacking. Each serving is three cookies, offering a good balance of taste and portion control.
The cookies are somewhat low in calories, with each serving containing about 140 calories. They also have low levels of sodium and no cholesterol, making them a relatively healthy snack choice.
Because they are free from so many common allergens, Partake Chocolate Chip Cookies are often considered a safe option for kids’ lunches and school snacks. Plus, the chocolate chip flavor is a classic that almost everyone enjoys.
6) Siete Lime Grain Free Tortilla Chips
Siete Lime Grain Free Tortilla Chips are a tasty choice for a gluten free snack. Made with cassava flour and avocado oil, these chips are both grain free and packed with flavor. Crisp and light, they offer a perfect crunch.
You can enjoy these chips on their own or with your favorite dips. They are also vegan and paleo, making them suitable for various diets. With a hint of lime, they provide a refreshing taste that’s hard to resist.
These chips come in convenient 5-ounce bags. You can purchase them in packs of six from Siete’s website or various online retailers. Whether for a snack at home or on the go, they are a great option for those avoiding gluten.
7) Hu Kitchen Dark Chocolate Gems
Hu Kitchen Dark Chocolate Gems are a great choice for gluten-free snacking. These gems are made with simple, high-quality ingredients. They’re vegan, paleo, and free from dairy, gluten, and refined sugars.
You can enjoy these dark chocolate gems on their own or add them to recipes. They are perfect for baking or topping your yogurt and oatmeal.
Each piece contains 70% dark chocolate, giving it a rich and satisfying flavor. Their bite-sized form makes them convenient to snack on anytime. Plus, they contain no cane sugar or sugar alcohols.
These gems are a hit among many who crave chocolate without the guilt. Their nutritional benefits and clean ingredients make them stand out in the market.
8) EPIC Venison Sea Salt Pepper Bar
EPIC Venison Sea Salt Pepper Bars are convenient and tasty snacks. Made from 100% grass-fed venison, these bars offer a quality source of protein. Each bar contains 12 grams of protein, making it a great option for a quick, filling snack.
These bars are gluten-free and fit into several diets. They are Keto, Whole30, and Paleo friendly. They contain no added sugars and only 1 gram of total carbs, making them suitable for low-carb diets.
The bars are seasoned with sea salt, pepper, garlic, onion, and celery powder. This blend gives a savory taste without overwhelming spices. The simple ingredients ensure you know exactly what you’re eating.
EPIC Venison Sea Salt Pepper Bars come in different package sizes. You can find boxes of 4 or 12 bars, each weighing around 1.3 ounces. This makes it easy to grab one for on-the-go snacking.
If you want a nutritious, gluten-free snack, these bars are a solid choice. Their convenient size and rich taste make them great for traveling or as a quick bite between meals.
9) MadeGood Granola Minis
MadeGood Granola Minis are a tasty, gluten-free snack that caters to those with dietary needs. These snacks come in a variety of flavors including Chocolate Chip and Mixed Berry. They are small in size but packed with flavor, making them an ideal choice for both kids and adults.
Each pack of MadeGood Granola Minis contains vitamins A, C, D, E, and B6 from vegetable extracts. This makes them not only delicious but also nutritious. These snacks are also vegan, organic, and free from common allergens, which gives you peace of mind if you have food sensitivities.
These granola minis are perfect for on-the-go snacking. You can toss them in your lunch bag, laptop bag, or even your car for a quick, healthy bite whenever you need it. The resealable packs help keep the granola minis fresh and make it easy to share with friends or family.
Overall, MadeGood Granola Minis offer a great combination of taste and nutrition in a convenient package. Whether you prefer the rich taste of chocolate chip or the fruity burst of mixed berry, these snacks are sure to satisfy your cravings without any guilt.
10) Pipcorn Heirloom Crunchies
Pipcorn Heirloom Crunchies are a great gluten-free snack option. Made from heirloom corn, these crunchies offer a delightful texture that is both satisfying and wholesome.
You can choose from flavors like Cheddar, Jalapeño Cheddar, and Truffle Parmesan.
One of the standout features of Pipcorn Heirloom Crunchies is that they are baked, not fried. This makes them a healthier choice compared to other snacks.
Pipcorn prides itself on using organic cheese and ensuring that all ingredients are non-GMO and free from artificial additives.
For those mindful of dietary needs, these crunchies are also gluten-free, making them suitable for anyone with gluten intolerance or celiac disease.
With options to purchase packs like a 3-pack or a 4-pack, you can easily enjoy these snacks at home or on the go.
11) Dang Toasted Coconut Chips
Dang Toasted Coconut Chips are a tasty and healthy gluten-free snack. They come in a few flavors, like Original and Caramel Sea Salt. These chips are vegan, non-GMO, and made with simple, whole food ingredients.
You can enjoy them straight out of the bag. They’re also great as a topping for yogurt, smoothies, or salads.
Since they are free from dairy, soy, and preservatives, they fit various dietary needs. Each bite provides a satisfying crunch and natural sweetness. Perfect for on-the-go snacking.
These chips are certified keto and paleo-friendly. They come in resealable bags for added convenience.
12) Plant Snacks Cassava Root Chips
Plant Snacks makes tasty cassava root chips that are gluten-free. These chips are also vegan and free from the big 8 allergens. You can enjoy them without worrying about common food allergies.
Cassava root, also known as yuca, is the main ingredient. This tropical root is naturally gluten-free. The chips have a delicious crunch and a hint of sea salt.
There are no added sugars, making them a healthier snack option. The chips are non-GMO and grain-free. Each serving has a good amount of fiber and some protein from the special Plant Snacks Flour Blend.
You can buy these cassava root chips online or in some stores. They come in different sizes and flavors, like Sea Salt. Give them a try for a tasty and safe gluten-free snack.
13) Enjoy Life Soft Baked Cookies
Enjoy Life Soft Baked Cookies provide a delicious and safe snack for those with dietary restrictions. These cookies are gluten-free and free from 14 common allergens, including dairy, soy, and nuts.
Each cookie is crafted with a special blend of gluten-free flours like buckwheat, brown rice, and sorghum. You can choose from flavors like dairy-free chocolate, nut-free sunflower seed butter, or zesty ginger.
These cookies are also made with high-quality, non-GMO ingredients. The sweeteners in the cookies are natural, using date paste, concentrated fruit juices, and cane sugar. This makes them a tasty option for those avoiding artificial additives.
For kids, these cookies are safe to bring to school. They are not only gluten-free but also nut-free, making them a perfect treat for kids with allergies.
Enjoy Life Soft Baked Cookies are vegan, kosher, and halal, ensuring they meet various dietary needs. You can enjoy these cookies guilt-free, knowing they cater to many common dietary restrictions without compromising on taste.
14) KIND Maple Glazed Pecan and Sea Salt
KIND Maple Glazed Pecan and Sea Salt bars are a tasty gluten-free option. These bars combine the natural sweetness of pure Grade A maple syrup with the savory taste of sea salt.
The main ingredient is pecans, which are heart-healthy and packed with nutrients. Each bar also includes almonds and peanuts for added crunch and nutrition.
These snack bars are low in sugar and free from gluten, making them suitable for various dietary needs. They come in a convenient, ready-to-eat format that’s perfect for on-the-go snacking.
Harvested from the coast of Brazil, the sea salt in these bars has a clean, delicate taste. This combination of flavors offers a satisfying balance of sweet and salty.
You can enjoy KIND Maple Glazed Pecan and Sea Salt bars as a healthy snack option any time of the day. They are also rich in protein, providing a quick energy boost when you need it.
15) The Good Crisp Company Classic Original
The Good Crisp Company has a standout snack with their Classic Original Gluten Free Potato Chips. These chips provide a simple, crisp flavor without any gluten.
Made with quality ingredients like dried potatoes, palm oil, tapioca starch, salt, sugar, and white pepper, these chips are a clean and tasty snack.
The packaging is convenient and perfect for on-the-go snacking, making them easy to include in lunchboxes or take along on trips.
These chips are also free from artificial colors and flavors, and they carry certifications for being non-GMO and gluten-free, which adds to their appeal.
16) Glutino Pretzel Twists
Glutino Pretzel Twists offer a delicious gluten-free snack option. Made without gluten, wheat, casein, or soy, they cater to those with dietary restrictions. You can enjoy these crispy, salty pretzel twists without worrying about common allergens.
These pretzel twists come in various sizes, including 8 oz., 14.1 oz., and convenient 1 oz. snack packs. Each bag is filled with toasty and crispy pretzels that capture the classic pretzel taste.
Whether you’re packing a snack for school or enjoying a treat at home, these pretzel twists provide a reliable option. They’re non-dairy and contain no artificial flavors or colors, making them a healthier choice.
Glutino has a strong reputation in the gluten-free food market. Their pretzel twists are a testament to their commitment to providing tasty and safe snacks for those avoiding gluten. If you’re looking for an easy and delicious gluten-free snack, Glutino Pretzel Twists are worth a try.
17) Love Corn Sea Salt Crunchy Corn
Love Corn Sea Salt Crunchy Corn is a tasty and healthy snack choice. These crunchy corn kernels are seasoned with sea salt. Simple but flavorful.
This snack is ideal for those who follow a gluten-free diet. It is also vegan and non-GMO. The ingredients are straightforward, which makes it a wholesome option.
You can enjoy Love Corn Sea Salt Crunchy Corn straight out of the bag. It also works well as a topping for salads or soups. It adds a great crunch and a bit of saltiness.
Kids and adults both like this snack. You can pack it in lunch boxes or enjoy it as an afternoon pick-me-up. It’s a versatile and convenient snack option for many occasions.
18) Purely Elizabeth Ancient Grain Granola
Purely Elizabeth Ancient Grain Granola is a top choice for a gluten-free snack. It mixes organic quinoa, amaranth, and chia seeds with a touch of cinnamon and sea salt, making it both tasty and wholesome.
This granola is made without gluten and refined sugar, making it a healthier option for those with dietary restrictions. Each bag includes superfood grains and seeds, providing a crunchy texture and a salty-sweet flavor.
Purely Elizabeth uses coconut sugar and coconut oil in their recipe, which adds a hint of sweetness and healthy fats. The granola is available in different package sizes, including 12-ounce bags, and it’s perfect for breakfast or a snack.
Enjoy Purely Elizabeth Ancient Grain Granola with yogurt, milk, or just by the handful. It’s a versatile and delicious option for anyone looking for gluten-free snacks.
19) Justin’s Classic Almond Butter Squeeze Pack
If you are looking for a convenient and tasty gluten-free snack, Justin’s Classic Almond Butter Squeeze Pack is a great option. Each pack contains only two ingredients: roasted almonds and palm oil.
These squeeze packs are certified gluten-free, Non-GMO, and keto-friendly. They are perfect for those who need a quick snack on the go.
You can use them in many ways. Squeeze the almond butter onto toast, fruit, or even eat it straight from the pack. This makes it easy to add some protein to your diet.
The packs come in a size of 1.15 ounces, making them portable and easy to toss in your bag. They are also responsibly sourced, so you can feel good about your choice.
20) Nature’s Bakery Gluten Free Fig Bars
Nature’s Bakery Gluten Free Fig Bars offer a tasty snack that fits many dietary needs. They are gluten-free and come in several flavors like blueberry, raspberry, and pomegranate.
These fig bars are also plant-based, dairy-free, and nut-free. You get real fruit in every bite, making them a healthier option for snack time.
Each box contains twin packs, which makes them easy to take with you. Whether you need a quick snack for work or school, these fig bars are convenient and satisfying.
With high ratings from many customers, you can trust the quality of Nature’s Bakery Gluten Free Fig Bars. They provide a delicious, on-the-go snack for anyone with gluten sensitivities or dietary restrictions.
21) Milton’s Craft Bakers Baked Crackers
Milton’s Craft Bakers offers a variety of gluten-free crackers that are perfect for snacking. These crackers come in several flavors, including Olive Oil & Sea Salt and Crispy Sea Salt. Each flavor is made with a blend of gluten-free grains and baked to achieve a light, crispy texture.
You’ll find that these crackers pair well with many dips and spreads. Try them with roasted garlic hummus, vegetable dips, or even your favorite soup. They are also tasty enough to be enjoyed on their own.
The ingredients include brown rice flour, corn flour, and gluten-free oats, among others. These crackers are also Non-GMO Project Verified and certified gluten-free. This makes them a great choice if you’re looking for a healthy and safe snack option.
These baked crackers are not just for those avoiding gluten. Even your family members or friends who aren’t on a gluten-free diet will likely enjoy them. Their perfect crunch and flavor can easily make them a crowd favorite at any gathering.
Understanding Gluten-Free Snacks
Gluten-free snacks are foods that do not contain gluten, a protein found in wheat, barley, and rye. These snacks can benefit those with gluten intolerance or celiac disease by providing safe and tasty options.
What Are Gluten-Free Snacks?
Gluten-free snacks are foods that avoid gluten, ensuring they do not trigger reactions in people with gluten intolerance or celiac disease. They include both naturally gluten-free items and specially made products. Examples of naturally gluten-free snacks are fruits, vegetables, and nuts.
On the other hand, specially made gluten-free snacks can be things like gluten-free crackers, rice cakes, or specific brands of chips. These products often use alternative flours like rice, almond, or coconut flour to substitute traditional wheat flour.
Benefits of Gluten-Free Snacks
One of the main benefits of gluten-free snacks is that they provide safe eating options for those with gluten-related health issues. This can help prevent symptoms like digestive discomfort, headaches, and fatigue. Gluten-free snacks can also be more nutrient-dense in some cases, as they often prioritize whole foods.
For example, snacks made from nuts, seeds, and fruits can offer a good mix of vitamins, minerals, and healthy fats. Choosing gluten-free options can also encourage a more varied diet, leading you to try new and different foods.
Common Ingredients in Gluten-Free Snacks
Common ingredients in gluten-free snacks include:
- Fruits and Vegetables: Apples, carrots, and grapes are naturally gluten-free.
- Nuts and Seeds: Almonds, walnuts, and chia seeds provide protein and healthy fats.
- Gluten-Free Grains and Flours: Rice, quinoa, and almond flour replace wheat flour.
- Dairy: Yogurt and cheese, as long as they don’t contain additives with gluten.
- Legumes: Beans and chickpeas are great for making hummus or roasted snacks.
Reading labels is crucial when selecting gluten-free snacks to ensure they truly lack gluten. Many packaged foods clearly indicate their gluten-free status on the label, making it easier to find safe options.
How to Choose Quality Gluten-Free Snacks
Choosing quality gluten-free snacks involves understanding labels, checking nutritional value, and ensuring there is no hidden gluten in the ingredients.
Reading Labels and Certifications
When selecting gluten-free snacks, you need to get into the habit of reading ingredient labels. Look for certifications such as the Gluten-Free Certification Organization (GFCO) or Certified Gluten-Free label, as these indicate that the product meets strict gluten-free standards.
Be aware of cross-contamination warnings. Some products may be made on shared equipment with gluten-containing products. Trustworthy brands will clearly label their products as safe.
Handy Tips:
- Always check the ingredient list.
- Look for certification logos.
- Be aware of cross-contamination labels.
Considering Nutritional Value
Not all gluten-free snacks are created equal in terms of nutrition. Some might be high in sugar, fats, or sodium. Aim to choose snacks that include whole foods like fruits, vegetables, nuts, and seeds.
Snacks like yogurt, hummus, and nut butters not only provide energy but also contain important nutrients. Be skeptical of highly processed snacks which, despite being gluten-free, may still be low in nutritional value.
Healthy Snack Options:
- Fruits: Apples, grapes, berries.
- Nuts: Almonds, walnuts.
- Dips: Hummus, guacamole.
Avoiding Hidden Gluten
Gluten can be found in unexpected places, especially in processed foods. Always be cautious of food additives like malt or hydrolyzed wheat protein. Some dressings, sauces, and even processed meats might contain gluten.
Keep a lookout for ingredients like modifiers or fillers that might indicate the presence of gluten. Always refer back to reliable sources and check product websites if you are unsure about a particular ingredient.
Watch Out For:
- Additives: Malt, wheat starch.
- Processed Foods: Meats, sauces.
- Unknown Ingredients: Anything unfamiliar.
Homemade vs. Store-Bought Gluten-Free Snacks
Choosing between homemade and store-bought gluten-free snacks involves weighing factors like control over ingredients, time, and costs.
Advantages of Homemade Snacks
Making your own gluten-free snacks lets you control every ingredient. You can avoid additives and choose organic or locally-sourced items. Precise control can be especially important for people with sensitivities or allergies. You can customize flavors to suit your tastes. Trying different combinations of fruits, nuts, and seeds can keep things interesting.
Homemade snacks also let you manage portion sizes. You can make just enough for a day or two, which helps keep things fresh. Using bulk ingredients can also be more eco-friendly by reducing packaging waste.
Convenience of Store-Bought Options
Store-bought gluten-free snacks are incredibly convenient. They require no preparation time. When you have a busy schedule, grabbing a pre-packaged snack is easy. Many of these snacks come in single-serving packs, making them perfect for lunch boxes and road trips.
You can find a wide variety of options, from sweet bars to savory chips. These products are often labeled clearly, so you don’t need to scrutinize every ingredient. This saves time and reduces stress, especially if you’re new to a gluten-free lifestyle.
Cost Comparison
The cost can be a significant factor. Homemade snacks can be cheaper if you buy ingredients in bulk. Items like nuts, seeds, and dried fruits might seem expensive, but they go a long way. Investing in larger quantities up front often leads to savings over time.
Store-bought gluten-free snacks tend to be more expensive per serving. Brands often charge a premium for convenience. Also, specialized items like gluten-free flours and dairy-free spreads can add up quickly. Yet, the time saved might justify the cost for some people, especially if you have limited time to cook.
