Searching for low calorie alcoholic drinks can be a great way to enjoy a night out without compromising your health goals. You’ll find many options that are both tasty and lower in calories than traditional beverages. Whether you’re counting calories or just want to make healthier choices, there are plenty of drinks you can enjoy.
Discovering the right low calorie drink for you means understanding what options are available and how they fit into your lifestyle. You will see a variety of choices from light beers to mixed drinks that use diet mixers. Whether you prefer something fruity or a classic cocktail, there’s a low calorie option to suit your taste preferences.
1) Vodka Soda
A Vodka Soda is a popular choice for those watching their calorie intake. It combines vodka with soda water, creating a light and refreshing drink.
You only need two ingredients: vodka and soda water. Adding a slice of lime or lemon can enhance its taste.
One of the best things about a Vodka Soda is its simplicity. You can easily make it at home or order it at a bar with ease.
It’s known for being low in calories, making it a guilt-free option. On average, a Vodka Soda contains about 96 calories per serving, depending on the amount of vodka used.
This drink is versatile and works for many occasions. Whether you’re at a summer BBQ or a night out, a Vodka Soda fits in anywhere. The clean taste of vodka, combined with the soda, ensures it’s refreshing without being overwhelming. It’s an elegant yet straightforward choice for anyone looking to enjoy a drink without excess calories.
2) Tequila with Lime
Tequila with lime is a classic, refreshing drink. It’s simple and low in calories. You only need tequila and fresh lime juice.
This drink is great for summer. The tangy lime pairs well with the smooth tequila. Pour one shot of tequila into a glass. Squeeze half a lime over it. Add ice if desired.
If you want extra flavor, add a pinch of salt. This makes the drink even more refreshing. You can also use club soda for a bubbly twist.
Tequila with lime is quick to make. It’s perfect for a low-calorie option. Enjoy it at parties or on a quiet evening. It’s a great go-to when you want something light and satisfying.
3) Gin and Tonic
A gin and tonic is a classic cocktail that pairs gin with tonic water. It’s known for its refreshing taste and simplicity.
To make a gin and tonic, you’ll need gin, tonic water, ice, and a lime wedge. Pour the gin over ice, add the tonic water, and garnish with the lime.
One of the benefits of a gin and tonic is its low calorie count. A typical serving contains around 128 calories. This makes it a great choice if you’re watching your calorie intake.
The drink also highlights the botanical flavors of the gin. The effervescent tonic water complements these flavors, creating a balanced and enjoyable drink.
You can easily adjust the strength of your gin and tonic by varying the ratio of gin to tonic water. This allows you to customize the drink to your taste preference.
Adding a splash of cucumber or a few fresh herbs can add an extra twist to this refreshing drink. Experimenting with different garnishes can make each gin and tonic unique.
4) Rum and Diet Coke
Rum and Diet Coke is a popular choice for those who want to enjoy a drink without adding too many calories.
The main ingredients are rum and diet cola. Both light and dark rums can be used.
Using diet cola instead of regular cola helps keep the calorie count down. A typical serving has around 135 calories, which is about a third less than the traditional version.
This drink is straightforward to make. Just mix your preferred rum with diet cola and serve over ice.
It’s a good option if you are watching your calorie intake but still want to enjoy a classic cocktail.
5) Michelob Ultra
Michelob Ultra is a popular choice for those seeking a low-calorie beer. It contains just 95 calories per 12-ounce serving. This makes it one of the lowest-calorie beers available.
With an alcohol by volume (ABV) of 4.2%, Michelob Ultra offers a light but satisfying drinking experience. It’s made with barley, hops, yeast, and water without any artificial flavors or colors.
Michelob Ultra is often praised for its crisp and refreshing taste. It’s perfect for people with active lifestyles who don’t want to compromise on flavor. The low calorie count and smooth flavor make it an enjoyable and guilt-free option.
In addition to the regular beer, Michelob Ultra also offers an organic seltzer line. This has flavors like lemon-lime, black cherry, and watermelon lime. These seltzers are another low-calorie option with the same attention to quality and taste.
6) Champagne
Champagne is a sparkling wine that originates from the Champagne region of France. It is well-known for its bubbly texture and light, crisp flavor.
One of the appealing aspects of Champagne is its relatively low calorie count. A standard 4-ounce glass of Champagne contains about 90 calories.
Most of these calories come from the alcohol and sugar content in the drink.
If you want to keep your calorie intake low, go for a brut Champagne. Brut Champagnes are less sweet compared to other types, meaning they have less sugar and fewer calories.
Another option is to choose a dry or extra dry Champagne. These also have lower sugar content while still offering a pleasant taste.
When enjoying Champagne, it’s often served in small glasses, which helps to control portions and maintain a low calorie count.
Due to its light and refreshing nature, Champagne is a popular choice for celebrations and special occasions. It pairs well with various dishes, from seafood to light appetizers.
With these tips, you can enjoy Champagne without worrying too much about calories.
7) White Wine Spritzer
A White Wine Spritzer is a light and refreshing drink that’s perfect for hot days. It’s a mix of white wine and sparkling water or club soda. This combination makes it lower in calories compared to other alcoholic drinks.
To make a spritzer, fill a glass with ice. Pour in equal parts white wine and sparkling water. You can adjust the ratio to your taste.
White Wine Spritzers are easy to personalize. You can add a splash of fruit juice, such as lemon or lime. Fresh fruit slices like strawberries or oranges can also enhance the flavor.
This drink is ideal for gatherings. You can make large batches ahead of time. Just mix the ingredients and skip the ice until you’re ready to serve. This way, the drink stays fresh and doesn’t get watered down.
Storing White Wine Spritzers is simple. Keep the mix in a covered pitcher in the fridge for up to two days. For longer storage, you can freeze it for up to two weeks. The alcohol prevents it from freezing solid.
When ready to enjoy, pour the mixture over ice. It’s a perfect low-calorie option for those who want a drink without too many extra calories.
8) Skinny Margarita
A Skinny Margarita is a lighter version of the classic margarita. You can make it with fewer calories by using fresh, simple ingredients. Start with tequila, lime juice, and a bit of natural sweetener like agave nectar or honey. These ingredients keep the drink refreshing and light.
Shake the ingredients together in a cocktail shaker filled with ice. Make sure to shake well so everything blends nicely. Then, pour the mixture over ice in a glass.
For a little extra flavor, add a splash of orange juice. Some people like to use sparkling water or club soda for a fizzy touch. Garnish your drink with lime wedges or a slice of orange.
This cocktail is perfect for hot days. It’s refreshing, tasty, and won’t give you too many extra calories. You can enjoy it without feeling guilty.
9) Light Beer
Light beer is a popular choice if you want to enjoy a drink without consuming too many calories. Many light beers contain around 90 to 100 calories per 12-ounce serving. This makes them a good option for a low-calorie alcoholic drink.
When choosing a light beer, look for ones that have fewer carbs and sugars. These light beers are often labeled as “light” or “lite” on the bottle or can.
Even though light beer has fewer calories, it still has the same refreshing taste as regular beer. It’s a great option for social gatherings or a casual drink without worrying about a high calorie count.
Remember to check the alcohol by volume (ABV) on the label, as it can vary. Light beers typically have a slightly lower ABV than their regular counterparts. This means you can enjoy your beer while keeping your calorie intake in check.
10) Bloody Mary
The Bloody Mary is a classic cocktail that’s both flavorful and low in calories. It’s a great choice if you want a drink that’s savory instead of sweet.
You start with tomato juice, which is low in calories and packed with vitamins. Add 1.5 ounces of vodka to keep the calorie count in check.
Spice it up with a few dashes of hot sauce and Worcestershire sauce. A squeeze of lemon juice adds freshness without adding extra calories.
A sprinkle of celery salt and ground black pepper enhances the flavor. Garnish with a celery stick and a lemon wedge for an extra touch.
To make it even better, roll the ingredients with ice instead of shaking them. This helps you avoid too much dilution from melting ice. Use fresh ice from the freezer, not an ice machine.
Enjoy your Bloody Mary as a low-calorie option that’s rich in taste. It’s perfect for brunch or any time you want a drink with a bit of a kick.
11) Hard Seltzer
Hard seltzer is a popular choice if you’re looking for a low-calorie alcoholic drink. These fizzy beverages are typically made with carbonated water, alcohol, and a touch of natural flavoring.
Most hard seltzers contain around 100 calories per serving. Brands like High Noon and White Claw offer a variety of flavors, such as lime, black cherry, and grapefruit. This makes it easier to find one that suits your taste.
Hard seltzers are also relatively low in sugar, usually containing under 5 grams per can. Some options, like High Noon, are made with real fruit juice, adding a bit of natural sweetness.
Another benefit is that they are often gluten-free, making them accessible to those with gluten sensitivities. You can enjoy them at a backyard barbecue or while relaxing by the pool.
Alcohol content in hard seltzers generally ranges from 4% to 5% ABV. This makes them a lighter option compared to many traditional cocktails and beers.
When choosing a hard seltzer, be mindful of the labels. While most are low-calorie, some brands may have higher calorie counts, especially in larger cans. Always check the nutritional information if you’re watching your intake.
12) Whiskey and Water
Whiskey and water is a simple yet effective choice for a low-calorie drink. By adding water, you can enjoy the flavor of the whiskey while reducing its potency.
A standard shot of whiskey has around 97 calories. Adding water doesn’t add any extra calories.
This drink is easy to make. Just pour one shot of whiskey over ice and add water to your taste.
You can adjust the amount of water to find the right balance for you. Some prefer a splash, while others like a more diluted version.
Whiskey and water is a versatile drink. You can use any type of whiskey, be it bourbon, rye, or Scotch.
This option is great for those who enjoy the taste of whiskey but want a lighter drink.
13) Prosecco
Prosecco is a sparkling wine from Italy. It’s refreshing, bubbly, and usually lower in calories compared to many other alcoholic drinks.
A 4.2-ounce serving of organic Prosecco typically contains about 84 calories. With its light and crisp taste, Prosecco can be a delightful choice for those who are watching their calorie intake.
Prosecco often has floral and fruity notes. This makes it a great drink on its own or as part of a low-calorie cocktail. Enjoy it chilled in a flute glass for the best experience.
Prosecco’s versatility also shines in mixed drinks. You can combine it with fresh fruit or a splash of soda water to keep the calorie count low while enhancing its flavors.
14) Low-Calorie Mule
A Low-Calorie Mule is a lighter version of the classic Moscow Mule. It’s crisp and refreshing, perfect for when you want to enjoy a drink without the extra calories.
To make a Low-Calorie Mule, you’ll need the following ingredients: vodka, sugar-free ginger beer, and fresh lime or lemon juice.
Start by filling a glass with ice. Pour in one and a half ounces of vodka. Add four to six ounces of sugar-free ginger beer.
Squeeze in some fresh lime or lemon juice to taste. Stir gently to mix all the ingredients together. You can garnish with a slice of lime or lemon for an extra touch.
This drink typically contains between 100 and 130 calories, making it a good option for those watching their calorie intake.
By using sugar-free ginger beer, you cut down on the sugar and carbs while still enjoying the traditional Mule flavor.
The Low-Calorie Mule is easy to make and perfect for any occasion, whether you’re hosting a party or just relaxing at home. It offers a guilt-free way to enjoy a delicious and refreshing cocktail.
15) Light Martini
A Light Martini is a great choice for those watching their calorie intake. By making a few simple changes to the classic recipe, you can still enjoy this elegant cocktail with fewer calories.
Use vodka or gin as the base. Each has a similar calorie count, so it boils down to your preference.
Swap out the dry vermouth for a lower-calorie version. This helps keep the drink light and refreshing.
Garnish with a twist of lemon or an olive. Both options add flavor without adding significant calories.
Make sure to use a smaller glass. This not only controls the portion size but also helps manage your calorie intake.
Keep the ingredients chilled. A well-chilled martini enhances the flavors and gives a crisper taste.
Remember, moderation is key. Enjoy your Light Martini slowly to savor the taste and experience.
16) Red Wine
Red wine is a popular choice for those looking to enjoy an alcoholic drink without consuming too many calories. A 5-ounce serving typically contains around 125 calories, making it a moderate option for calorie-conscious drinkers.
Red wine not only offers fewer calories than many other alcoholic beverages, but it also contains antioxidants like resveratrol. These antioxidants can contribute to heart health when consumed in moderation.
You might find different flavors and textures in various types of red wine, from a light Pinot Noir to a bold Cabernet Sauvignon. Each type brings its unique character, letting you enjoy a range of tastes while keeping your calorie intake in check.
When choosing red wine, you can look for options that suit your palate, whether you prefer something fruity, spicy, or smooth. You still get to enjoy a sophisticated drink without worrying too much about your calorie count.
17) Skinny Mojito
A skinny mojito is a lighter version of the classic Cuban cocktail. This refreshing drink is perfect for warm days when you want something cool and minty.
To make a skinny mojito, you’ll need white rum, fresh lime juice, fresh mint leaves, and a zero-calorie sweetener. The combination of these ingredients provides a refreshing and enjoyable drink without the extra calories.
Mix the lime juice and sweetener in a glass. Add mint leaves and muddle them to release their flavor. Fill the glass with ice, pour in the rum, and top it off with sparkling water.
Using a zero-calorie sweetener instead of sugar significantly cuts down the calorie count. This drink has around 79 calories, much lower than the traditional mojito, which can have up to 240 calories.
The fresh mint and lime provide a burst of flavor, making the skinny mojito both refreshing and invigorating. It’s a great choice if you’re looking to enjoy a flavorful cocktail while keeping your calorie intake low. Cheers to that!
18) Light Gin Fizz
A Light Gin Fizz is perfect if you want a refreshing drink without too many calories. This classic cocktail mixes gin, lemon juice, and soda water. It’s simple, light, and full of zest.
To make this drink, you need just a few ingredients. Mix gin with fresh lemon juice. Add a bit of sweetener if you like. Then, add soda water for a bubbly touch.
The lemon juice gives a bright, tangy flavor. The soda water adds effervescence, making the drink refreshing and easy to sip. You can enjoy this drink without feeling weighed down.
A Light Gin Fizz is perfect for warm days. It’s also easy to make for parties. Just mix the ingredients and enjoy a crisp, low-calorie cocktail.
Benefits of Low Calorie Alcoholic Drinks
Enjoying low calorie alcoholic drinks can help with weight management and lower sugar intake. These drinks often contain fewer calories and sugars compared to regular alcoholic beverages.
Weight Management
Choosing low calorie alcoholic drinks can support your weight management goals. These drinks typically have fewer calories per serving. For example, a vodka soda usually has about 90-100 calories, while a regular cocktail may have 200-300 calories.
Swapping higher calorie drinks with low calorie options can reduce your overall calorie intake. This helps you avoid extra weight gain without having to cut out social drinking. Staying within your calorie limits becomes easier when you opt for drinks that are lighter on the calories.
Low calorie drinks can also be enjoyed in moderation without the guilt of consuming excessive calories. This balance allows you to participate in social events while staying on track with your health goals.
Lower Sugar Consumption
Many low calorie alcoholic drinks are also lower in sugar. Traditional alcoholic drinks, like cocktails and sweet wines, can have high sugar content. Opting for low calorie versions, such as a vodka soda, helps you reduce your daily sugar intake.
High sugar consumption can lead to several health issues including diabetes and heart disease. By choosing lower sugar drinks, you can make a healthier choice without sacrificing the enjoyment of your favorite beverages.
Reducing sugar in your diet can also help maintain stable energy levels. You won’t experience the sugar highs and crashes that come with sugary drinks. This can contribute to better overall wellness and energy throughout your day.
How to Choose Low Calorie Alcoholic Drinks
Choosing low-calorie alcoholic drinks can help you enjoy your beverage while maintaining a balanced diet. Paying attention to the alcohol by volume (ABV) and opting for lighter versions of your favorite drinks can make a big difference.
Understanding ABV and Calorie Count
ABV stands for alcohol by volume and indicates the strength of an alcoholic drink. Drinks with a higher ABV usually have more calories. For example, spirits like whiskey or vodka with 40% ABV have more calories than light beer or wine with lower ABV.
When choosing a low-calorie drink, check the ABV. Drinks with an ABV of 5% or less are generally lower in calories. Besides ABV, mixers can add extra calories. Choose mixers like soda water, diet tonic, or fresh lemon juice to keep the calorie count low.
Opting for Light Beers and Wines
Light beers and wines are great choices if you want something low in calories. Light beers typically have around 90-100 calories per serving compared to regular beers, which often have 150 calories or more.
For wines, red, white, and sparkling varieties usually have fewer calories when they are labeled “light” or “low-calorie.” A standard glass of light wine has about 90-95 calories, while regular wine can have up to 125 calories per glass.
By choosing light versions, you can still enjoy your favorite beers and wines without consuming too many calories.
Tips for Moderation and Enjoyment
When enjoying low-calorie alcoholic drinks, it’s important to pace yourself and balance your consumption with plenty of water and healthy snacks to stay hydrated and satisfied.
Pacing Yourself
Drinking slowly can help you consume less alcohol and enjoy your drink more. Sip your drink instead of taking big gulps. This allows you to savor the flavors and keeps you from consuming too quickly. Set a time limit for each drink, such as one drink per hour.
Taking breaks between drinks is also useful. Use this time to chat with friends, dance, or take a walk. These activities can help distract you from drinking too quickly and provide enjoyment in other ways. Alternating between alcoholic and non-alcoholic beverages, such as sparkling water or a soft drink, can also keep you refreshed without overindulging.
Balancing with Water and Healthy Snacks
Staying hydrated is just as crucial as moderating your drink intake. Drink a glass of water between each alcoholic drink. This practice helps to keep you hydrated and can reduce the chance of a hangover the next day.
Healthy snacks are another way to balance your drinking. Eating before and while you drink helps to slow the absorption of alcohol. Opt for snacks like nuts, fruits, or veggies. These snacks are not only nutritious but can also fill you up, making you less likely to drink excessively. Avoid salty snacks as they can make you thirsty and may lead you to drink more.
By keeping these tips in mind, you can enjoy your drinks responsibly and make sure your evening stays fun and safe.
