Lentils are a powerhouse ingredient that can elevate your cooking with their versatility and nutritional benefits. Discovering new ways to use lentils can refresh your meal routine, offering both variety and nutrition. From soups to salads, these recipes showcase the diverse ways you can incorporate lentils into your diet.
Incorporating lentils into your meals is not only easy but also cost-effective, making them a great choice for any budget. Whether you’re a longtime fan or new to using lentils, these recipes will make it simple for you to enjoy their rich flavor and health benefits.
1) Lentil Soup
Lentil soup is a warm, hearty meal perfect for any season. It’s easy to make and packed with flavor. You start by heating oil in a large pot over medium heat.
Next, add chopped garlic and onion. Cook for about 2 minutes. Then, add celery and carrot. Let them cook for around 7 to 10 minutes until they soften.
Once your veggies are tender, it’s time to add the lentils and other ingredients. You’ll need some stock, water, thyme, bay leaf, oregano, and red pepper flakes. They all come together to create a delicious broth.
Bring the mixture to a boil. Then, partially cover the pot and reduce the heat. Let it simmer gently for about 25 to 30 minutes. Check the lentils to make sure they’re tender but still hold their shape.
For an extra layer of flavor, you can stir in some lemon zest, freshly ground black pepper, and salt. Some recipes also add spinach at the end. Just stir it in until it wilts.
Lentil soup is great for a simple lunch or dinner. It’s filling, nutritious, and very satisfying.
2) Lentil Salad
Lentil salad is a fantastic dish that combines nutritious lentils with fresh vegetables. To get started, cook your lentils. Place them in a pot with water or broth and bring to a boil. Lower the heat and let them simmer for about 20 to 25 minutes, or until they are tender but not mushy.
While your lentils cook, chop a variety of fresh vegetables like tomatoes, cucumbers, and bell peppers. Once the lentils are cooked, drain and rinse them under cold water to stop the cooking process and cool them quickly.
In a large bowl, combine the cooled lentils with the chopped vegetables. You can also add fresh herbs like parsley or cilantro for extra flavor.
Make a simple dressing with olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and mix well. Taste and adjust the seasoning as needed.
Lentil salad is perfect for a light lunch or side dish. It’s easy to prepare, full of flavor, and packed with nutrients. Enjoy your healthy and delicious lentil salad!
3) Spicy Lentil Curry
Spicy lentil curry is a warm, comforting dish with bold flavors. It’s a popular choice for those who enjoy a kick in their meals.
To start, sauté onions, garlic, and ginger until they turn golden and fragrant. This forms the aromatic base of your curry.
Next, add curry paste, tomato paste, and spices like cumin and turmeric. Stir them well and let the spices cook for a minute. This step enhances the flavor.
Pour in vegetable broth or water and add red lentils. Bring the mixture to a simmer and let it cook gently. This allows the lentils to absorb the flavors and become tender.
Coconut milk can be added for extra creaminess. If you like more heat, include some extra chili flakes or fresh chili peppers.
Serve this spicy lentil curry over rice or with naan bread for a complete meal. It’s a simple yet exciting dish that’s sure to please spicy food lovers.
4) Lentil Stew
Lentil stew is a hearty and nutritious meal that’s perfect for any time of year. It’s easy to prepare and requires just a few simple ingredients like lentils, vegetables, and spices.
Start by heating some olive oil in a large pot. Add diced onions, carrots, and celery, and sauté until softened.
Next, add garlic and any additional vegetables you like, such as zucchini or bell peppers. Cook for a few more minutes to release their flavors.
Stir in your lentils, and then add broth or water. Bring the mixture to a boil, then reduce the heat and let it simmer.
Season your stew with spices like cumin, coriander, or thyme. You can also add a splash of lemon juice or a handful of fresh herbs for extra flavor.
Let the stew cook until the lentils are tender, usually about 30 to 40 minutes. Taste and adjust the seasoning as needed.
Serve your lentil stew hot, perhaps with a slice of crusty bread on the side. This dish is both comforting and filling, and it’s even better the next day as the flavors continue to meld.
5) Lentil Tacos
Lentil tacos are a delicious and healthy twist on traditional tacos. They are simple to make and packed with flavor.
Start by heating oil in a pan over medium heat. Add chopped onion and cook until it softens, usually about 5 minutes. Next, add minced garlic and let it cook until fragrant.
Mix in the dry lentils, followed by vegetable or chicken stock, chili powder, salt, cumin, and smoked paprika. Let the mixture simmer, covered, until the lentils are tender, around 25 to 30 minutes.
Once the lentils are cooked and the mixture has thickened, you can start assembling your tacos. Warm tortillas on a skillet until they are soft and puffy.
Fill each taco with a generous spoonful of the lentil mixture. Top them off with fresh ingredients like diced avocado, red onion, corn kernels, coconut yogurt, and cilantro.
Lentil tacos are not only tasty, but they are also a nutritious choice for both vegetarians and vegans. They offer a great source of protein and fiber, making them a satisfying and balanced meal.
6) Lentil Chili
Lentil chili is a hearty and nutritious dish you can easily make at home. It uses green or brown lentils as the main ingredient, replacing the ground meat in traditional chili. This makes it an excellent vegetarian or vegan option.
Start by heating olive oil in a large pot over medium heat. Add chopped onions and bell peppers, cooking until they are soft. Next, add minced garlic and cook until it becomes fragrant.
Then, add your chili powder, cumin, and any other spices you like. Stir in the lentils, diced tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer. Allow the lentils to cook until they are tender.
You can also include beans, such as kidney or black beans, for extra protein and texture. Adjust the seasoning with salt, black pepper, and a pinch of cayenne if you like it spicy.
Lentil chili is perfect for meal prep since it stores well in the fridge and tastes even better the next day. Serve it with rice, cornbread, or just enjoy a bowl on its own.
7) Lentil Shepherd’s Pie
Lentil Shepherd’s Pie is a hearty and flavorful dish that swaps out meat for protein-packed lentils. It’s perfect for vegetarians and anyone looking to enjoy a comforting meal.
To start, you’ll need to cook your lentils. Combine them with vegetable broth in a saucepan. Bring it to a boil, then simmer until the lentils are tender, about 20-25 minutes.
While the lentils cook, heat olive oil in a large skillet. Sauté diced onions until they begin to soften and brown. Add garlic, tomato paste, and herbs like thyme or rosemary for extra flavor.
Next, add chopped carrots, mushrooms, and celery to the skillet. Sauté until all the veggies are tender. Stir in the cooked lentils and season with salt, pepper, and Worcestershire sauce if you like.
Prepare a layer of mashed potatoes to top your lentil mixture. Spread the mashed potatoes evenly over the lentil filling in an oven-safe dish. For a cheesy topping, consider mixing in some shredded cheese with the mashed potatoes.
Bake your Lentil Shepherd’s Pie in a preheated oven at 375°F (190°C) until the top is golden and the filling is bubbling. This should take around 20-25 minutes.
Enjoy your hearty Lentil Shepherd’s Pie! It’s a wholesome meal that combines rich flavors and textures, making it a family favorite.
8) Lentil Bolognese
Lentil Bolognese offers a hearty and flavorful alternative to the classic meat-based sauce. It’s a perfect option for vegetarians and those looking to reduce their meat intake.
Start by heating olive oil in a large skillet over medium heat. Add chopped onion, celery, and carrot. Cook until softened, about 5-10 minutes.
Next, add garlic and sauté for a few more minutes. Add tomato paste and mix well. Then, incorporate tomato sauce and diced tomatoes into the mixture.
Season with salt, pepper, and your choice of herbs like basil or oregano. Add a pinch of red chili flakes for some heat, if desired.
Now, stir in cooked or canned lentils. If using dried lentils, cook them beforehand until they are al dente. You can use brown or green lentils for this recipe.
Let the sauce simmer for about 20 minutes to allow the flavors to meld together. Adjust seasoning to taste.
Serve your Lentil Bolognese over your favorite pasta, or as a topping for baked potatoes or even zucchini noodles. This versatile sauce is sure to become a family favorite.
9) Lentil Burgers
Lentil burgers are a great alternative to meat burgers. They are filling, tasty, and easy to make.
For a tasty lentil burger, you can start with cooked lentils. Then combine them with sautéed veggies like onions and carrots. Add garlic, spices, and oat flour to hold everything together.
Some recipes suggest adding soy sauce and ketchup for flavor. You can also try mixing in grated carrots or chopped mushrooms.
Once your ingredients are well mixed, shape them into patties. Chill the mixture in the fridge for about 30 minutes if it seems too wet.
Cook the patties in a heated skillet with olive oil until both sides are golden brown. Serve the burgers with your favorite toppings like lettuce, tomato, and a yogurt-based sauce.
Lentil burgers can be flavored in many ways. For a spicy kick, add jalapeños or paprika. Make them your own by trying different herbs and spices.
10) Lentil Loaf
Lentil loaf is a fantastic, plant-based alternative to meatloaf. It’s hearty and full of flavor, making it a great centerpiece for any meal. You’ll need lentils, oats, vegetables, and a few simple spices.
Start by cooking your lentils until they are tender. Sauté chopped onions, carrots, and mushrooms in a pan until they are soft.
Combine the cooked lentils and sautéed vegetables in a large bowl. Add oats, oat flour, and a flax egg, which helps bind everything together. Season with salt, pepper, and any other spices you like.
Mix everything well, then pack the mixture into a loaf pan lined with parchment paper. This will make it easier to remove the loaf after baking.
Bake at 350°F for about 25 minutes, and then add a ketchup glaze made with ketchup, apple cider vinegar, and a bit of sugar. Bake for another 15 minutes until the glaze is sticky and caramelized.
Let your lentil loaf cool slightly in the pan before slicing. It pairs well with mashed potatoes, green beans, or a fresh salad. This dish is perfect for dinner parties, family gatherings, or a comforting weekday meal.
11) Lentil Dahl
Lentil Dahl, also known as Dal, is a flavorful and comforting Indian dish made with red lentils. You start by heating some coconut oil in a skillet or saucepan.
Add chopped onions and sauté them for 2-3 minutes until they become translucent. This forms the base of your dish.
Next, toss in minced garlic and ginger. Sauté for another minute until fragrant. Adding spices like cumin, turmeric, and coriander at this stage enhances the flavors.
Pour in your red lentils and add canned tomatoes, coconut milk, and vegetable broth. Bring the mixture to a boil.
After it starts boiling, lower the heat and let it simmer. Keep simmering until the lentils are tender, stirring occasionally. This should take about 15-20 minutes.
To enrich the flavors, stir in some lemon juice and fresh spinach leaves. Wait until the spinach wilts before serving.
Serve this Lentil Dahl hot. It pairs well with rice or flatbread. This dish is nutritious and versatile, ideal for a cozy meal.
You can adjust the spice level to your taste. Lentil Dahl is not just tasty but also easy to make, making it a perfect addition to your meal rotation.
12) Lentil Enchiladas
Lentil enchiladas are a tasty and nutritious twist on a classic dish. You start by cooking the lentils with some salt and spices until they are tender. Make sure to drain them, but save some of the cooking water to add flavor later.
For the filling, sauté onions, carrots, and peppers in a skillet with olive oil until they are soft. Add garlic, cumin, oregano, and paprika to enhance the taste. Mix in the cooked lentils and simmer for a few more minutes.
Take your tortillas and fill each one with a few tablespoons of the lentil mixture. Roll them up tightly and place them in a baking dish. Pour your favorite enchilada sauce over the top and sprinkle with vegan cheese if you like.
Cover the dish and bake in the oven until everything is heated through. Serve the enchiladas hot, garnished with fresh cilantro, avocado slices, or a squeeze of lime juice. These lentil enchiladas are perfect for a quick weeknight dinner or a special occasion.
13) Lentil Stuffed Peppers
Lentil stuffed peppers are a delicious and healthy option for a vegetarian meal. You start by preheating your oven to around 375 to 400 degrees Fahrenheit. This ensures the peppers cook evenly and become tender.
Prepare the bell peppers by cutting them in half and removing the seeds and membranes. Place them with the cut side up on a baking sheet and bake for about 15 minutes.
While the peppers are baking, heat some olive oil in a skillet over medium heat. Add chopped onions and cook until they are soft. This usually takes about 5 to 7 minutes.
Next, add minced garlic and any other vegetables you like, such as mushrooms or jalapeños. Cook for another minute until everything is fragrant.
Stir in cooked lentils, seasoning with salt and pepper. You can also add spices like smoked paprika for extra flavor. Mix everything well so the flavors meld together.
Once the peppers and lentil mixture are ready, spoon the mixture into the pepper halves. Place them back in the oven for a few more minutes to let the flavors blend.
Serve these lentil stuffed peppers hot. They go well with a simple side salad or some rice.
14) Lentil Casserole
Lentil casserole is a hearty and nutritious dish that you can easily make for dinner. Start by spreading lentils in a baking dish. Add water and a variety of chopped vegetables like tomatoes, carrots, bell pepper, and mushrooms.
Mix in ingredients gently to combine everything. Cover the dish with aluminum foil and bake in a preheated oven at 375℉ for about 1.5 to 2 hours. Make sure the lentils are tender before removing the dish.
Sprinkle some Cheddar cheese over the casserole and let it melt. This adds a nice, creamy topping to the mix.
For added flavor, consider stirring in some broth or mushroom soup before baking. Season with salt and pepper according to your taste.
Feel free to experiment with different vegetables and spices to make the dish your own.
15) Lentil and Rice Pilaf
For a simple, nutritious dish, you can make Lentil and Rice Pilaf. Begin by rinsing one cup of lentils and one cup of rice. Set them aside.
Heat olive oil in a large pot over medium heat. Add a teaspoon of cumin seeds and stir until they are fragrant. Next, add the rice and stir to coat it with oil.
Add water to the pot, about two and a half cups. Then, add the lentils. Bring the water to a rolling boil. Reduce the heat to its lowest setting, cover the pot, and let it cook for about 15-20 minutes.
Season your pilaf with salt, pepper, and a mix of spices like coriander, turmeric, and cinnamon. Let the water absorb fully and turn off the heat. Fluff the rice and lentils with a fork.
For a finishing touch, you can caramelize some onions in a separate pan and add them to the pilaf. Stir well to combine. This step adds a sweet and savory flavor to the dish.
Serve Lentil and Rice Pilaf warm. It pairs well with a side of fresh salad or yogurt. Enjoy a healthy and satisfying meal with minimal effort!
16) Lentil Falafel
Lentil falafel is a flavorful, healthy alternative to traditional falafel. Made with protein-rich lentils, it’s perfect for vegetarians and vegans.
First, cook your lentils until they are tender. Use a two-to-one ratio of water-to-lentils, similar to cooking rice. Once cooked, let them cool.
In a food processor, blend together cooked lentils, garlic, and your choice of fresh herbs like parsley, cilantro, or mint. These herbs add a fresh taste.
Don’t forget to add spinach or green onions for extra nutrients and flavor. Process until the mixture starts to form a smooth, consistent texture.
Preheat your oven to around 375-425 degrees Fahrenheit, depending on your recipe. Baking gives the falafel a crisp exterior without using too much oil.
To avoid sticking, line a baking sheet with parchment paper. Form the lentil mixture into small balls and place them on the sheet. Bake for about 20-30 minutes, turning them halfway through.
For a different cooking method, try air-frying or pan-frying. Air-frying takes about 20-22 minutes at 375°F. Pan-frying only needs about 2-3 minutes per side in hot oil.
Serve your lentil falafel with tahini dressing or as part of a wrap. Enjoy this delicious, healthy twist on a classic dish!
17) Lentil Patties
Lentil patties are a versatile and tasty dish. They can be a perfect addition to any meal or enjoyed as a snack. To make them, start by blending lentils with herbs and spices. Typical ingredients include lentils, parsley, cilantro, onion, garlic, cumin, coriander, flour, salt, and black pepper.
Once your mixture is ready, shape it into small, flat patties. You can cook these by frying them in a pan with some oil. Fry each patty for about 2-3 minutes per side, until they are golden brown. For a healthier option, you can also bake them.
If you choose to bake the patties, preheat your oven to 350°F (175°C). Place the patties on a parchment-lined baking sheet, and bake them for about 10-15 minutes until heated through. These patties can also be frozen and reheated.
Lentil patties are often served with dips like lemon tahini. They are great in sandwiches, wraps, or on their own. This recipe is not only delicious but also a good source of protein and fiber, making it a healthy option for any diet.
18) Lentil and Vegetable Stir Fry
This Lentil and Vegetable Stir Fry is a quick and healthy meal. Start by cooking your lentils. You can use canned lentils for convenience or cook dried lentils if you have the time.
For the vegetables, fresh options like broccoli, bell peppers, kale, and onions work well. Sauté the veggies in a large skillet with olive oil, garlic, and ginger until they are tender.
Add your cooked lentils to the skillet. Mix them with the vegetables. If you like, you can add some sweet corn and seasoning for extra flavor.
Serve your Lentil and Vegetable Stir Fry hot. This dish is nutritious and filling, perfect for a weeknight dinner. It’s also vegan and can be made in one pan, making cleanup easy. Enjoy!
Health Benefits of Lentils
Lentils are packed with essential nutrients, aid in digestion, and support heart health. They are a powerful addition to your diet for numerous reasons.
Nutritional Profile
Lentils are rich in protein, making them a great meat alternative. One-half cup of cooked lentils has about 12 grams of protein.
They are also high in fiber, providing around 9 grams per half-cup serving.
You’ll find lentils packed with iron and phosphorus, critical for energy and bone health. They contain important vitamins and minerals such as B vitamins, potassium, and zinc.
Calories in lentils are relatively low with around 116 per half-cup, making them nutrient-dense without being calorie-heavy.
Impact on Digestive Health
Lentils are excellent for your digestive system due to their high fiber content. Fiber aids in regular bowel movements, preventing constipation.
They also support healthy gut bacteria. The fiber in lentils acts as a prebiotic, fostering a good environment for beneficial gut microbes.
Eating lentils can help you feel full longer. This satiety can assist with weight control, making lentils a good option for a balanced diet.
Supporting Heart Health
Lentils benefit your heart by being low in fat and cholesterol-free. Their significant fiber content helps lower bad cholesterol levels.
They’re rich in potassium, which maintains proper blood pressure. The presence of polyphenols in lentils also provides antioxidant effects.
Furthermore, lentils contain magnesium. Adequate magnesium is linked to lower risks of heart disease. Including lentils in your diet can contribute to a healthier cardiovascular system.
By incorporating lentils into your meals, you support your overall health, particularly digestive and heart health, while enjoying a nutrient-packed food.
Cooking with Lentils
Lentils are a versatile legume that can be used in many different dishes. Understanding the types of lentils, cooking techniques, and flavor pairings can help you make the most out of this nutritious ingredient.
Types of Lentils
Lentils come in many varieties, each with its own unique characteristics. Brown lentils are the most common and hold their shape well when cooked. These are great for soups and stews. Green lentils are similar but have a slightly peppery flavor. They are also good in salads.
Red and yellow lentils cook quickly and become mushy, making them ideal for purees and curries. Black lentils, also known as Beluga lentils, are small, hold their shape, and have a rich, earthy taste. Each type of lentil adds a different texture and flavor to dishes.
Cooking Techniques
Cooking lentils is simple, but knowing the right technique for each type is crucial. For brown and green lentils, rinse them well, then boil in a pot of water for about 20-30 minutes until tender. Red and yellow lentils need just 15-20 minutes of cooking, as they break down more easily.
You can also sautee lentils with aromatics like garlic and onions before adding water or broth to enhance their flavor. When cooking lentils, keep the ratio of water to lentils at about 3:1. Avoid using too much salt during cooking, as it can make lentils tough.
Flavor Pairings
Lentils pair well with a variety of flavors, making them easy to incorporate into different cuisines. For a hearty meal, combine lentils with root vegetables like carrots and potatoes. In Mediterranean dishes, pair lentils with tomatoes, olives, and feta cheese.
For a more spicy option, use curry spices such as cumin, turmeric, and coriander. Lentils also go well with fresh herbs like parsley, cilantro, and mint. Adding a splash of vinegar or lemon juice can brighten up lentil dishes, making the flavors pop.
Different cooking techniques and flavor pairings allow you to create a wide range of meals with lentils, from hearty soups to refreshing salads.
Tips for Storing Lentils
Proper storage of lentils ensures they remain fresh, flavorful, and safe to eat. It’s essential to consider their shelf life and the best methods for storing different types of lentils.
Shelf Life
Dried lentils have a long shelf life, typically lasting up to one year if stored correctly. Keep them in an airtight container in a cool, dry place. This helps protect them from moisture and pests. Canned lentils also have a long shelf life and can be stored for up to two years in a pantry. Ensure cans are free from dents and rust, as these can compromise the contents. Cooked lentils should be refrigerated and consumed within five to seven days. For longer storage, freeze cooked lentils for up to six months.
Proper Storage Methods
Dried lentils should be kept in an airtight container, such as a glass jar or a plastic container with a tight-sealing lid. Store them in a pantry away from direct sunlight and humidity. Cooked lentils need to be cooled completely before storing. Use an airtight container or a freezer bag to prevent moisture buildup. Place them in the refrigerator if you plan to eat them within a week or freeze for extended storage. Sprouted lentils require a slightly different approach. After sprouting, rinse them well, pat dry, and store in a container lined with a paper towel. This helps absorb excess moisture and prevents spoilage. Seal the container tightly and keep it in the refrigerator.
