Crab meat is a versatile ingredient that can elevate various dishes. Whether you prefer it in a simple salad or a luxurious main course, there’s a recipe to suit your taste. Discover 17 recipes that will inspire you to make the most of this delicious seafood.
You’ll find ideas for appetizers, main courses, and even some unexpected uses for crab meat. This collection is designed to bring out the best flavors and textures, ensuring a delicious meal every time.
1) Crab Rangoon Dip
Crab Rangoon Dip is a creamy, cheesy appetizer that brings the flavors of traditional crab Rangoon in dip form. It’s perfect for parties and gatherings.
Start by mixing cream cheese with sour cream until smooth. Add a kick with sriracha and soy sauce. Enhance the flavor with garlic powder.
Fold in the crab meat gently to keep its texture. Mix in chopped green onions and shredded mozzarella cheese. Place the mixture into an oven-safe dish.
Top with more mozzarella and bake at 350 degrees until bubbly. Garnish with crumbled wonton crisps and extra green onions for a nice crunch.
This dip is best served warm with crackers, chips, or fresh vegetables for dipping. It’s a crowd-pleaser that’s sure to be a hit at your next event.
2) Crab Cake Eggs Benedict
Crab Cake Eggs Benedict is a tasty twist on the classic breakfast dish.
Start by preparing the crab cakes. Mix crab meat, bell peppers, Old Bay seasoning, mayo, garlic, cilantro, salt, and pepper. Refrigerate the mixture for at least an hour. Once ready, form it into small discs and cook them until golden brown.
Next, poach some eggs. Heat water with a bit of salt until bubbles appear. Break each egg into a small strainer, letting the watery part drain. Transfer each egg gently into the water and poach until the whites are set and yolks are still runny.
For the hollandaise sauce, whisk egg yolks and lemon juice together. Place the bowl over lightly simmering water and whisk until it thickens. Slowly add melted butter, whisking constantly until smooth and creamy.
To assemble, place the crab cakes on a plate, top with poached eggs, and drizzle with hollandaise sauce. Serve immediately and enjoy your Crab Cake Eggs Benedict!
3) Stuffed Mushrooms with Crab
For an impressive appetizer, try stuffed mushrooms with crab. Start by preheating your oven to 350-400 degrees Fahrenheit, depending on your recipe.
Remove the stems and wipe the mushroom caps clean. Combine crab meat with ingredients like cream cheese, Parmesan, and herbs like thyme or oregano.
Use a small spoon to stuff each mushroom cap generously. Place them on a baking sheet lined with foil or use a wire rack.
Sprinkle some Panko crumbs on top for extra crunch if you like. Bake until the mushrooms are tender and the topping is golden brown.
This dish is perfect for gatherings and special dinners, providing a delicious and elegant option that’s sure to impress your guests.
4) Crab Mac and Cheese
Crab Mac and Cheese combines creamy macaroni with tender crab meat for a delicious and comforting dish.
First, preheat your oven to 350°F. Cook macaroni in salted water until al dente. Drain well and set it aside.
Next, pick over the crab meat to remove any shells or cartilage. In a large pot, melt butter and whisk in flour to make a roux. Slowly add milk, whisking constantly until the sauce thickens.
Add shredded cheese to the sauce, stirring until melted and smooth. Combine the macaroni and crab meat in a baking dish, then pour the cheese sauce over them. Mix well to ensure every piece is coated.
For added flavor, top the dish with crushed Ritz crackers or Panko crumbs mixed with melted butter. Sprinkle some extra cheese on top. Bake in the preheated oven for around 15 minutes or until it’s bubbly and golden on top.
Serve your Crab Mac and Cheese warm, and enjoy the rich, savory taste of crab with creamy macaroni. This dish is perfect for a special family dinner or a cozy night in.
5) Crab Alfredo Pasta
Crab Alfredo Pasta is a tasty dish that combines creamy Alfredo sauce with tender crab meat. It’s a perfect recipe for seafood lovers who enjoy rich and savory meals.
To make this dish, start by cooking your pasta according to the package directions until it’s al dente. While the pasta cooks, melt some butter in a large skillet over medium heat.
Next, add minced garlic to the melted butter and cook for about 1-2 minutes. Be careful not to let the garlic brown. Then, whisk in some flour and cook for another minute to form a roux.
Slowly add milk and heavy cream to the roux, whisking constantly to avoid lumps. Bring the mixture to a simmer and cook until it thickens, usually about 5-7 minutes.
Remove the skillet from the heat and stir in grated Parmesan cheese until it melts. Add Old Bay seasoning and the crab meat, stirring gently to combine everything.
Drain the cooked pasta and toss it with the creamy crab sauce. Garnish with chopped parsley and a sprinkle of extra Old Bay seasoning if desired. Enjoy your homemade Crab Alfredo Pasta immediately for the best flavor.
6) Crab and Corn Chowder
Crab and corn chowder is a hearty and flavorful soup that’s perfect for any time of year. It combines the sweetness of corn with the rich taste of crab meat, making it a favorite for many.
To start, sauté bell pepper, onion, celery, and jalapeño in a Dutch oven until they soften. This creates a flavorful base for the chowder.
Next, mix stock and flour in a bowl. Add this mixture to the pot along with corn. Bring everything to a boil, then reduce the heat and let it simmer for about 20 minutes.
You can then add diced potatoes and chicken stock. Cook until the potatoes are tender. Add in the crab meat and let the chowder cook until it’s hot throughout.
For extra flavor, consider adding whipping cream, Creole seasoning, salt, and pepper towards the end. Let it simmer for a few minutes before serving.
Top your chowder with crispy bacon, cilantro, or oyster crackers for a delicious finish. This dish is sure to impress with its rich and comforting flavors.
7) Crab-Stuffed Avocados
Crab-stuffed avocados are a tasty and healthy dish perfect for any meal. You start by halving and pitting ripe avocados.
Make the stuffing with crab meat, chopped onion, tomato, cilantro, and a bit of jalapeño for some kick. Add mayonnaise or olive oil for creaminess, and a touch of lemon or lime juice for zest.
When mixing, be careful not to overmix the crab meat. Overmixing can break up the crab lumps, affecting the texture. Scoop the crab mixture into the avocado halves.
This dish pairs well with a fresh side salad or can be served as a light appetizer. It’s a great way to enjoy the rich flavors of crab and avocado in one bite.
8) Crab-Stuffed Bell Peppers
Crab-stuffed bell peppers are a delicious and elegant dish. You start by cutting the tops off the bell peppers and removing the seeds. Any color of bell pepper works well.
Next, prepare the crab mixture. Fresh crab meat is ideal, but canned works too. Mix the crab with ingredients like mayonnaise, chopped celery, and lemon juice. Season with salt, black pepper, and dill.
Sauté vegetables such as shallots and artichoke hearts in butter until they are soft. Combine these sautéed vegetables with the crab mixture. If it seems dry, you can add a bit of water or white wine.
Stuff each pepper with this mixture, packing it in tightly. You can add a little cheese on top if you like. Place the stuffed peppers in a baking dish and bake at 350°F for about 30 minutes.
The result is a savory and filling dish that pairs well with a green salad or some roasted vegetables. Whether served at a dinner party or a family meal, these crab-stuffed bell peppers are sure to impress.
9) Crab and Artichoke Dip
Crab and artichoke dip is a creamy, savory delight that’s perfect for gatherings.
Start by preheating your oven to the required temperature, usually around 375 to 425 degrees F.
In a large bowl, mix softened cream cheese, mayonnaise, and sour cream until smooth.
Add chopped artichoke hearts and lump crab meat.
Stir in shredded cheese like fontina, Parmesan, or Monterey Jack.
Don’t forget the seasonings: garlic, green onions, Old Bay, Worcestershire sauce, and a bit of lemon juice.
Transfer the mixture to a greased baking dish, usually 8×8 or 9-inch pie dish.
Bake until bubbly and golden brown, typically 20-30 minutes.
This dip pairs well with crackers, toasted bread, or veggie sticks.
Enjoy the rich flavors and creamy texture.
10) Crab Salad-Stuffed Tomatoes
Crab salad-stuffed tomatoes are a fresh and tasty dish for lunch or dinner. You start by hollowing out large, ripe tomatoes. Use a spoon to scoop out the insides, creating the perfect space for the filling.
For the filling, combine lump crab meat with mayonnaise, lemon juice, and a touch of Dijon mustard. Add some chopped green onions and a bit of garlic for extra flavor.
Once your filling is ready, stuff each tomato shell until it’s full. You can also add herbs like cilantro or parsley to enhance the taste.
Serve the stuffed tomatoes on a bed of fresh lettuce or mixed greens. This dish is light, flavorful, and perfect for a summer meal.
11) Crab Imperial
Crab Imperial is a rich and savory dish perfect for special occasions. You can start by melting butter in a small saucepan and adding flour. Cook for a minute while whisking constantly to keep it smooth.
Next, add milk and finely chopped onion. Stir this mixture and cook until it thickens. Remove from heat and stir in Worcestershire sauce, sherry, mayonnaise, lemon juice, salt, and pepper.
For the crab, melt some more butter in a heavy skillet. Add the crab meat and gently mix it with the sauce. Be careful not to break the crab meat pieces.
Transfer the mixture to a casserole dish or individual ramekins. Bake in a preheated oven at 350 degrees Fahrenheit for about 20 minutes.
You can garnish it with a bit of parsley or extra lemon zest before serving. Enjoy your elegant Crab Imperial as a main dish or an impressive appetizer.
12) Spicy Crab Sushi Rolls
Spicy crab sushi rolls are a delicious and flavorful option for sushi lovers. You start by mixing shredded crab meat with mayonnaise and sriracha sauce in a bowl. This creates a tasty filling with a spicy kick.
Lay a sheet of seaweed on a bamboo mat, then spread a thin layer of sushi rice on top. Use a spoon to flatten the rice gently. Sprinkle some sesame seeds over the rice for added texture.
Flip the seaweed over so the rice is facing down. Place the spicy crab mixture in the center of the seaweed. Add slices of cucumber and avocado for a fresh crunch.
Carefully lift the bamboo mat, rolling it over the filling. Press gently but firmly to shape the sushi roll. Continue rolling until the seaweed completely wraps the filling. Use a sharp knife to cut the roll into bite-sized pieces.
Serve your spicy crab sushi rolls with soy sauce, wasabi, and pickled ginger on the side. This dish is perfect for sharing with friends or enjoying as a special treat.
13) Crab-Stuffed Jalapeños
Crab-stuffed jalapeños are a delicious and spicy treat perfect for parties or appetizers. Start by cutting the stems off the jalapeños and removing the seeds and membranes. This will make space for the tasty filling and reduce the heat slightly.
In a bowl, mix together cream cheese, Worcestershire sauce, and garlic powder until smooth. Stir in the crab meat and shredded cheese until everything is well combined. This filling is creamy and rich, pairing perfectly with the heat of the jalapeños.
Transfer the filling to a plastic bag and cut a small hole in one corner. Pipe the filling into each jalapeño, making sure they are fully stuffed. Wrap each stuffed jalapeño with a piece of bacon and secure it with a toothpick to keep it in place.
For baking, preheat your oven to 375°F. Arrange the stuffed jalapeños on a lined baking sheet. Bake for 20-25 minutes until the bacon is crisp and the filling is heated through.
If you prefer, you can also broil the jalapeños for 5-8 minutes, making sure to keep an eye on them to prevent burning. Enjoy these spicy, cheesy treats right away or serve them at your next gathering.
14) Crab Risotto
Crab risotto is a rich and creamy dish that’s perfect for dinner.
First, start by heating some stock in a pot. Keep it warm over low heat.
In a large pan, heat some olive oil over medium heat. Add minced garlic and finely chopped onions. Cook until the onions are soft and translucent.
Add Arborio rice to the pan. Stir it to coat the rice with the oil. Toast the rice for a minute.
Pour a cup of white wine into the pan with the rice. Stir until the wine is absorbed.
Begin adding the warm stock one ladle at a time, stirring constantly. Wait until the stock is absorbed before adding the next ladle.
This process can take around 25-30 minutes. Continue until the rice is al dente.
Once the rice is cooked, stir in some crème fraîche or butter along with salt and black pepper. Adjust the seasoning to your taste.
Gently fold in the lump crab meat. Make sure it is evenly distributed throughout the risotto.
Let the risotto sit for a couple of minutes before serving so all the flavors meld together.
Serve your crab risotto with a sprinkle of fresh herbs on top for a final touch. Enjoy your delicious meal!
15) Crab Bisque
Crab bisque is a classic seafood dish that’s both rich and creamy. It’s made by combining crab meat with a flavorful broth, cream, and seasonings.
Start by melting butter in a pot and sautéing onions and celery until they’re soft. Add garlic for extra flavor. Then, stir in some flour to make a thick base.
Gradually pour in seafood stock and bring it to a simmer. This creates the soup’s depth of flavor. Mix in cream, milk, or half-and-half to make the bisque creamy and smooth.
Add the crab meat to the pot and cook until it’s heated through. This usually takes about five minutes. For added richness, you can also add a splash of sherry.
Use an immersion blender to blend the bisque until smooth. This step ensures a consistent texture. Serve your crab bisque warm, garnished with extra crab meat and a sprinkle of parsley. Enjoy it with a side of oyster crackers for added crunch.
Making crab bisque at home is simple and rewarding. It’s perfect for a special occasion or a cozy night in. Follow these steps and you’ll have a delicious, restaurant-quality soup.
16) Crab Quesadillas
Crab quesadillas are a delicious way to enjoy seafood with a Mexican twist. Start by mixing shredded crab meat with your favorite cheese, such as Monterey Jack or pepper jack. Add in some mayonnaise, sour cream, and chopped green onions for extra flavor.
Spread the crab mixture on one half of each tortilla. Fold the tortillas over to enclose the filling, forming a half-moon shape.
Heat a skillet over medium-high heat. Cook the quesadillas for 2-3 minutes on each side until the cheese melts and the tortillas are golden brown.
Serve your crab quesadillas with salsa and lime wedges. For an extra kick, add some chopped green chiles or hot sauce to the filling.
These quesadillas can be made ahead of time and stored in the fridge for up to a day. Just heat them up when you’re ready to enjoy!
17) Crab-Stuffed Chicken Breast
Crab-stuffed chicken breast combines juicy chicken with rich, savory crab. The contrast between the tender chicken and the flavorful crab stuffing is delicious.
To start, you need chicken breasts pounded to 1/4 inch thickness. This helps them cook evenly and makes them easier to stuff.
For the stuffing, mix crab meat with bread crumbs, onion, parsley, salt, and pepper. Some recipes also suggest adding mushrooms and a bit of white sauce to give the stuffing a creamy texture.
Once you have your stuffing ready, fill each chicken breast with a generous amount. Fold the chicken breast over the stuffing and secure with toothpicks if needed.
Next, dip the stuffed chicken breasts in flour, then eggs, and finally coat them with breadcrumbs. This will give a nice crispy texture when cooked.
You have two options for cooking. You can bake them in an oven at 350 degrees Fahrenheit for 22 to 25 minutes, or sauté them in a skillet with butter and oil until they are golden brown and cooked through.
Serve your crab-stuffed chicken breasts with a side of vegetables or a light salad to complement the dish. Enjoy the delightful combination of flavors in each bite.
Health Benefits of Crab Meat
Eating crab meat can be hugely beneficial for your health. It’s packed with nutrients and healthy fats that support various bodily functions.
Nutritional Value
Crab meat is rich in proteins that help build and repair tissues. It also contains essential vitamins and minerals like Vitamin B12, selenium, and zinc. These nutrients are crucial for your immune system and overall well-being.
In addition, crab meat is low in fat and calories, making it a healthy option for those watching their weight. For example, 100 grams of crab meat contains around 80-90 calories and very little fat. The selenium found in crab meat can act as an antioxidant, helping to prevent cell damage.
Omega-3 Fatty Acids
Crab meat is a good source of omega-3 fatty acids, which are vital for heart health. These fatty acids help reduce inflammation and lower the risk of heart diseases. They are also essential for brain function and can support mental health.
Omega-3s in crab meat, such as EPA and DHA, play a role in maintaining a balanced mood and cognitive function. You might also benefit from improved eye health, as omega-3s protect against age-related macular degeneration.
By incorporating crab meat into your diet, you gain both nutritional value and essential fats that contribute to a healthier lifestyle.
Cooking Tips for Crab Meat
To get the most out of your crab meat, it’s essential to choose fresh products and store them the right way. This helps retain the flavor and texture of the crab meat.
Selecting Fresh Crab Meat
When selecting fresh crab meat, you should look for several key signs of quality. The meat should be firm and moist, not dry or slimy. Fresh crab should have a sweet, briny smell, reminiscent of the ocean. An off or fishy odor indicates that the crab is not fresh.
Check the color too. Fresh crab meat is usually white with some pink or red accents. Avoid meat that looks yellowish or gray. If buying live crabs, make sure they are active. A sluggish crab is likely not fresh.
Additionally, if you are purchasing pre-packaged crab meat, read the labels carefully. Look for minimal additives and preservatives. It’s best to choose products that have been kept chilled or on ice.
Storing Crab Meat
Storing crab meat correctly is crucial to maintain its taste and safety. Fresh crab meat should be stored in the coldest part of your refrigerator, ideally at a temperature of 32°F. If you’ve bought live crabs, place them in a breathable container in the fridge and cook them within 24 hours.
If you need to store it longer, opt for freezing. Wrap the crab meat tightly in plastic wrap or place it in an airtight container before freezing. Proper wrapping prevents freezer burn. Crab meat can be stored in the freezer for up to three months.
When you’re ready to use frozen crab meat, thaw it in the refrigerator overnight. Avoid thawing at room temperature as this can lead to bacteria growth. Once thawed, try to use the crab meat within two days for the best quality.
Pairing Crab Meat with Other Ingredients
Crab meat is versatile and pairs well with various spices, herbs, and side dishes to create delightful meals. Knowing the right ingredients can enhance the flavor of the crab, making your dish stand out.
Complementary Spices and Herbs
Certain spices bring out the best in crab meat. Old Bay seasoning is a popular choice, offering a mix of celery salt, paprika, black pepper, cayenne, mustard, and more. This blend gives a savory, spicy kick that complements the sweetness of the crab.
Herbs like dill, parsley, and chives are light and fresh, making them ideal for crab salads or dips. Lemon zest can provide a bright, tangy contrast, while garlic and ginger add depth and aromatic intensity.
For a more exotic twist, consider adding curry or cumin to your crab dishes. These spices can create complex layers of flavor. Pairing crab with cilantro in Asian recipes or basil in Italian dishes can also be delightful.
Ideal Side Dishes
Choosing the right side dish can elevate your crab meal. Steamed vegetables like asparagus, broccoli, or green beans offer a healthy and simple complement to the rich flavors of crab meat.
Rice dishes, such as a simple white rice or more robust options like risotto or paella, can be perfect for soaking up any flavorful sauces.
For a heartier option, roasted potatoes or grilled corn provide a satisfying contrast. Salad is another excellent side, especially when using mixed greens with a light vinaigrette.
Crusty bread or garlic bread can also make a great accompaniment, allowing you to dip into any leftover sauces and enjoy a fulfilling meal.
